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💪✨ WL Week 1 - 7 Day Summary (11-17 Aug "25) 📉

2025/8/18 Edited to

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A Hobonichi Weeks planner with a light blue cover featuring floral and heart designs, next to a pink pen, on a light wooden surface. The image introduces the first week's thoughts on using the planner.
An open Hobonichi Weeks planner showing a page filled with various fairy and fantasy-themed stickers, described as a 'sticker dump' page. A pink pen rests beside the planner.
An open Hobonichi Weeks planner displaying a mood tracker for 2025, with a list of mood words like 'CALM,' 'TIRED,' and 'HAPPY,' and a calendar grid for tracking moods.
Hobonichi Weeks: First Week Thoughts
Completed my first week in my hobonichi ! Here are some of the things I added, removed, and changed ! I also added some of my thoughts ! So far, the hobonichi has really helped me with accountability, organization, practicing gratitude, and productivity. I love it so far !! #hobonichi #hobonichi
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A summary note titled "TYPES OF JOINT SUMMARY NOTE" detailing six joint types: Pivot, Hinge, Saddle, Condyloid, Plane, and Ball & Socket. Each joint includes its location, movement, and a mnemonic, accompanied by anatomical illustrations of the joint and its movement within the human skeleton.
Joint summary notes
#skeleton #anatomy #medstudent #nurselife #nurse
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A laptop displays a "Reading Assignment: Blood" document with text and test tubes, alongside an iPad showing handwritten notes on "Blood." The image is overlaid with the text "Two-Week Exam Study Plan to ace every exam."
This image outlines the first three days of a two-week exam study plan. Day 1 focuses on gathering materials, Day 2 on in-depth review of the first topic, and Day 3 on reviewing the second topic, each with 1-2 hours of study.
This section of the study plan covers Days 4, 5, and 6. Day 4 focuses on challenging topics, Day 5 on the third major topic, and Day 6 on completing the fourth topic, each with 1-2 hours of study.
Two-Week Exam Study Plan to get an A!
📖I Created a 14 day study plan for anyone looking to prep efficiently—breaking down the workload, setting daily goals, and keeping a solid balance with review sessions and rest days. Feel free to use this as a template to stay organized and stress-free as we tackle these exams together! Feel free t
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A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
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A hand holds the book 'Divine Feminine Energy' by Angela Grace, featuring a dark cover with a glowing circle and feathers. The title is prominent, along with text indicating it's a '2 IN 1 COLLECTION' on manifesting and feminine energy awakening.
An open book displays a page titled 'LOVE THY SELF, SKYROCKET SEXUALITY, AND POUR OUT INSPIRED CREATIVITY'. A pink overlay reads 'My favorite chapter' with a smiley face, highlighting content about healing trauma and self-worth.
The back cover of 'Divine Feminine Energy' by Angela Grace lists topics like manifesting with goddess energy, awakening feminine energy secrets, creating a manifesting potion, and a bonus toolkit. It details what readers will discover inside the book.
Book Summary
"Divine Feminine Energy" by Angela Grace offers a comprehensive guide to understanding and embodying the divine feminine principle, which embodies qualities such as intuition, compassion, creativity, and receptivity. The book provides insights into how reconnecting with these aspects can tr
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Students in blue uniforms run through a dark, misty forest, with a shadowy figure in the distance. The scene suggests an escape attempt from The Boarding School Las Cumbres.
A line of students in grey and blue athletic uniforms stands outdoors, appearing disciplined and serious. They wear crests on their tops.
Four students in blue school uniforms are gathered closely, engaged in a conversation or discussion, suggesting collaboration or sharing information.
Summary
The Boarding School: Las Cumbres When a student disappears during an escape attempt, his friends uncover a terrifying, ancient satanic cult, the "Raven's Nest" Lodge, operating in the area.
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A spiral-bound planner covered in colorful stickers, including cats, hearts, and positive affirmations, rests on a floral fabric. Three pens in pink and purple hues are placed beside it, illustrating a personalized planning system for ADHD.
An open planner page for August 2025 shows a weekly layout with sections for daily tasks, a shopping list, and a habit tracker. Stickers like 'Totally Got This!' and 'Life is better in pajamas' are visible, emphasizing a fun approach to planning.
A detailed view of the planner's August 2025 weekly spread, filled with handwritten notes outlining daily content plans, ADHD tips, and specific tasks. The text highlights a content plan and work schedule, adapted due to injury.
how I plan my week as someone who has ADHD 💓
How I plan my week as someone who has ADHD! First of all, I have NO life right now as I recover from ankle surgery in a cast! 😅 Second, it’s no where close to aesthetically pleasing. But it works for me. I like this planner because it has a habit tracker, a section for gratitudes, a shopping list a
Meg 💓

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My two week budgeting summary!
Working full time as an intern in New York City means I have to keep a strict budget (because I make less money than my rent)! This is what my past two week’s income and spending looked like! Follow to see more posts that will give you a real and transparent look into budgeting as an NYC intern! :
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A laptop screen displays a Google Doc titled 'Due Dates (Week of 10/21)' listing color-coded assignments and tasks for Monday through Friday. The screen is on a MacBook Air, with overlay text 'PLAN MY WEEK as a first year college student'.
A physical weekly planner shows color-coded entries for Monday, Tuesday, and Wednesday, detailing work hours and class schedules like 'Business Calc.' and 'Evolution & Ethics'. Two highlighters rest on the planner, with overlay text explaining the addition of classes and work.
A physical weekly planner continues with color-coded entries for Thursday, Friday, and Saturday, showing class times and work shifts. Two highlighters are placed on the planner, with overlay text indicating the addition of other events or meetings.
Plan My Week & Assignments
Every Sunday/Monday it is very important for me to map out of my week. I use a digital calendar for a lot of my events so I can easily see on my phone but I find it helpful to also write everything down in a real planner. On my first slide, I have my Google Doc that I update weekly with what my
ry

ry

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A workout plan for Monday Leg Day, detailing warm-up options (treadmill or bike) and a strength circuit for legs and glutes with exercises, sets, reps, and suggested weights.
The optional core add-on exercises (plank, leg raises, standing side bends) and finisher options (StairMaster or bike intervals) for the leg day workout, followed by an encouraging message.
A close-up of a fitness machine display showing '7:00' as time, with metrics like Heart Rate, Steps Per Minute, and METs, and a 'cool down' button.
Week 2 Just begun Day 5
I’m really excited that I’m pushing through even though Mother Nature came 😒 but I still didn’t let that stop me from doing what needs to be done.
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Eight-Week Development Leap: Survival Tips
Hi, mamas! When I was pregnant with my first, everyone told me that babies just eat and sleep—oh my, was that a lie! Both my babies were tough sleepers, and during development leaps, it only got harder. Here are some tips that helped me survive these phases, and I hope they help you too: 1. K
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The trunk of a car is filled with numerous cardboard boxes, many displaying the Walmart logo, indicating items for delivery. An overlay states, 'HOW I MAKE $1,000+ A WEEK FROM MY CAR DOING WALMART DELIVERIES'.
A mobile app screen shows a map with delivery locations and a Walmart icon. Below, a delivery offer details: $63.50 for 4 stops, 26.9 miles, 1 hour 4 minutes, with a 4:45 PM pickup and 3 drop-offs including a 40-50 lb item.
A digital earnings summary displays a bar chart of daily confirmed earnings for the current week (June 2-8) totaling $612.17. Below, a weekly earnings summary shows past earnings, including $1,404.97, $1,548.59, and $1,455.90 for previous weeks.
MAKING $1,000+ A WEEK.
#payovertime #timeandmoney #moneyinthebank #iwantmoney #payforit
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Full Week of workouts 💕
Whew it felt so good being back in the gym I already feel the difference! This is your sign to make today your day 1 instead of saying one day I’ll start 💪🏾 #workout 🏋️ #getfit #Fitness #fitnessjourney #weightlosshealthjourney #motivation
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Steal my MicroBiology Reaction Summary Pages 📄✨
Master Microbio with These Must-Know Metabolic Pathways! Struggling with microbiology? I’ll be honest—learning photosynthesis, redox reactions, the Krebs cycle, and glycolysis nearly melted my brain at first. There were so many steps, enzymes, and cycles that it felt impossible to keep everythin
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Week 1 challenge (Aug. 2025)
Week 1 of the challenge w/ @kickweightwithkeisha is done ✅. Meat me at the finish line — 7 days of carnivore starts NOW 🥩🔥 #7dayketochallenge #celebratingwins #30daychallenge #healthyhabits #transformationinprogress
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A neatly organized desk setup with a tablet displaying study material on photosynthesis, a keyboard, notebooks, and a coffee cup. The image is overlaid with text: 'Websites THAT GENUINELY SAVE ME 20 HOURS/WEEK', indicating the article's topic.
A laptop screen shows a time-tracking application interface with detailed logs for various tasks like work, workouts, and breaks. Below, smaller screens display time reports, including a bar chart and weekly summaries, illustrating how the tool tracks time usage.
A laptop screen displays a Pomodoro timer application set to 45:00. Smaller screens below show a short break timer, an activity summary with 'hours focused,' and settings, highlighting the tool's features for focused work sprints.
📌 4 Websites That Save Me 20 Hours a Week
Yoodli 🎙️🧠 Yoodli is like having a speaking coach in your laptop. It gives real-time feedback on your tone, filler words, and pace as you practice interviews or speeches. I use it to prep for job interviews and even presentations, and it helps me track progress with data. Bonus: It shows your eye
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A weekly horoscope for July 8-14, stating that sleep has been improving and things are getting better, with 'Astro Lobotomy' at the bottom.
A weekly horoscope for July 8-14, explaining that Venus moving into a fire sign will counteract negative water energy, improving emotional well-being and health issues.
A horoscope for July 8-14, detailing how Venus in a fire sign affects self-indulgence, romantic relationships, online dating, and is beneficial for those hoping to become parents.
Horoscope summary 7/8-7/14 (part 1)
Follow so you don’t miss anything 🧠🧠 New uploads every day, if you don’t see your sign, come back tomorrow! July 8-14, 2024 horoscope summary #astrolobotomy #zodiac #horoscope
The Kevin

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Be ready for the next exams week girlies ✨
#girlenergy #studenttips #examseason #studentgirl #studydiaries
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SPICY BOOKS WITH DISCRETE COVERS! SUMMARY/TROPES 🔥
plot twist 📖 friends with benefits to lovers! best friends brother! hollywood royalty! romance author and former heart throb! the wrong mr right 🩵 small town! slow burn! LOTS of spice! protective mmc!!! surfer x bookstore owner! protective mmc! never have i ever 👗 inexperienced fmc
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TBHK vol.8 Summary
#booksummary #lemon8challenge 📚:Toilet Bound Hanako-Kun V8 Author:Aidalro Genre:Supernatural Comedy Short summary: Kou has seemed depressed ever since he, Nene, and Hanako-kun returned from the Hell of Mirrors three days prior. To cheer him up, the three friends decide to go to a Tanabat
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A smiling woman holding a baby, with text indicating this is preparation for the 3rd week of school as a 5th-grade teacher.
A laptop screen displays detailed weekly lesson plans for a 5th-grade teacher, covering daily activities from Monday to Friday.
Printed classroom materials, including "ELA SKILL MASTERS" and "SKILLS MASTERED" trackers, prepared for a bulletin board to track student goals.
prep for the 3rd week of school with me!
Eventually, I won’t have to do as much work on the weekends to be ready for the next week of school! Right now, though, I’m getting back into routine and that just takes time for me! Once I get our schedule down, get back into the flow of teaching, and remember how to lesson plan efficiently I won’
taylor ferguson

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Title image for a weight loss guide, showing a person walking outdoors at sunset next to a canal, emphasizing losing 25 pounds through walking and calorie deficit.
Food scales weighing various ingredients like grapes, almonds, and chocolate, illustrating the importance of accurately measuring food for calorie tracking.
A fast food meal with burgers, fries, and a milkshake, illustrating the calorie trap of eating out and the advice to avoid restaurants without calorie information.
Start Here: Real Tips That Helped Me Lose 25 Lbs
Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s
malena ✿ wellness & habits

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Walgreens This Week | 8/11-8/16
Happy New Walgreens Deals Day 😂 I told y'all I am here to save the girls money so here's another one. Please let me know if you guys want to see certain products that are available for couponing. Recommend them in the comments! @Walgreens #hacks #lemon8partner #couponingforbegin
Lakenya Hale

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The breakdown Of John 2 Verses 12-25
#christian #godisgood #jesuslovesyou #bible #breakdownofjohn
KOURTNEY|WIFE|SAHM♡

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New week, same grind. Let’s get it.
Kicked things off with a 1.5 mile walk — we’re MOVING. This week’s plan: • 4-5 strength sessions • Daily walks (non-negotiable) • Spin rides when I wanna sweat it out. We don’t wait for motivation — we build momentum.
Devin Healey

Devin Healey

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Week 3: Tracking your flow ✨
Getting clear on your workflow, set up & how long you actually take to create a week of content 📱 #socialmediamanager #contentcreator #socialmediatips #contenttips #socialmediastrategy
Ari Bee Online | SMM & Creator

Ari Bee Online | SMM & Creator

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An Orangetheory Fitness sign with the brand name in red and black letters. Below it, a graphic resembling crumpled paper displays "My OTF Summary 7•24•24" against an orange wall.
My OTF Summary 7•24•24
today was a run/row. those are my favorite kinds of Orangetheory Fitness workouts. i think they are so much fun. i loved this workout cause i was really simple and straightforward. #orange theory fitness #Lemon8Diary #lemon8diarychallenge #fitnessjourney #fitnessroutine #letschat #
nahyssa

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A title card for a Bible study on Genesis Chapters 11-15, featuring a logo with an open Bible and journal, and the text 'A BIBLE & A JOURNAL NOT SCHOLARS JUST BELIEVERS'.
An overview of Genesis Chapters 11-15, highlighting key events like the Tower of Babel, God's call to Abram, Abram and Lot's separation, Abram rescuing Lot, and God's covenant with Abram.
Detailed study notes for Genesis Chapter 11, covering themes such as human ambition, the Tower of Babel as a symbol of pride, God's intervention, and cultural and linguistic diversity.
Genesis Chapters 11-15 Bible Study Notes 📝
Genesis Chapters 11-15 Bible Study Notes 📝 Join us next week 🔗 https://chat.whatsapp.com/LZXoji26gbTHm16XOzf0PQ #biblereading #SpiritualGrowth #biblejournal #biblejournalingcommunity #BookOfGenesis #abibleandajournal #soapnotes #biblestudywithme
Yndyiago

Yndyiago

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Day 17
I really didn’t feel like walking today but I pushed myself on that third walk!! Also first and last time I carry my baby on the carrier for a walk… that was a workout FORSURE 😫
Selena

Selena

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A collection of art markers and pencils, organized in trays, with the overlay text "ART SCHOOL Week 4," reflecting the article's theme of art school challenges.
A laptop screen displaying an online art history assignment about the "Old West" and "EL APACHE," with the overlay text "HISTORY," indicating a course component.
An iPad showing digital color wheels and portrait studies, with the overlay text "COLOR FUNDAMENTALES," illustrating a color theory or fundamentals art class.
Art School Week 4
Spring semester and two years in, this is week four and I’m exhausted. I’ve been doing three classes in each semester, yes I am part time because I work full time. This is the first time I’m am taking two studio courses and I thought it was going to be overwhelming. Once I saw my classes and saw th
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Digital Planner Spreads Week 1
Last weeks digital planner spread was all about my fav tv show @Stranger Things and my job 🤭 I had fun creating this one. Let me see yours #digitalplanner #weeklyplanner #strangerthings5
Karen Renee

Karen Renee

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Fan girl Down ! Review and summary !
#booksummary Like,save and comment 🥹❤️ 📚 Title and Author:Fangirl Down (litjoycrate) edition 🌟 Genre: romance romcom 💬 Short Summary: Josephine is owner of a golf shop and wells number one fan! When they both hit a huge bump in their careers ! They come up with a plan that will ultimately be
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Manga Summary Part 1
#mangabook #onepiece #onepunchman #Anime #barnesandnoble
Piñita𒉭

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Week Day 7 🌸
I’m not going to lie today was the day where I actually was not in the mood to go today however I pushed myself and still went. I sweated my behind off today. I’m proud of myself that I pushed through it all. #keep going one day at a time #keep showing up #pushingeveryday
Mekk

Mekk

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Fit by 40: Day 1
Day 1: Run✅ - I did day 1 of C25k Lift✅ - I did week 1, day 1 of #liift4 10k steps✅ 100+oz ✅ - hit almost 150oz thanks to my new tumbler Lots of protein ✅ - egg whites and cottage cheese for breakfast, strawberry chicken salad for lunch, and chicken enchilada casserole for dinner 😋 54
Marissa Neel

Marissa Neel

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A detailed weekly planner spread for September 7-13, featuring handwritten notes on weekly review, summary, and next week's focus. It includes a calendar, top priorities, and scheduled tasks, decorated with colorful floral stickers and washi tape on a dotted journal page.
📝 Weekly Review: Aug 31–Sept 6
One of my favorite parts of rapid logging is taking a moment at the end of the week to pause and reflect. 🌻 This layout helps me see what worked, what didn’t, and how I want to show up moving forward. Planning isn’t just about tasks—it’s about creating space to think, breathe, and grow. ✨ Whic
Cannin Plannin

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Summary of last 10 months of photography
Summary of the last 10 months of photography that tells a story. 🩶🌿 . . . . #earthyluxe #softminimalism #alyxisldm #photography #storytelling
Alyxis L.D.M.

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Week 2:✨75 soft challenge ✨
Overall: I felt good this week. I’m so proud of myself. I started wearing my Apple Watch on Tuesday so that’s why all of my rings didn’t close on Monday. HIGHS: I got some 20k step days LOWS: Some days it was really hard to wake up and start my work outs( but I finished them all)
4vy_B4vy

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A horoscope summary for July 15-21, detailing Mars moving out of its debilitated state, stabilizing energy, and resolving financial and well-being concerns that arose since June 9th. The image includes the 'Astro Lobotomy' branding.
A weekly horoscope for July 15-21, discussing resolution of salary/benefit issues as Mars changes position. It also mentions 'forced socialization' when Mars enters an air sign, making social interactions unavoidable. Branded 'Astro Lobotomy'.
A horoscope for July 15-21, highlighting competition and potential notifications in the next six weeks. It also describes a full moon bringing conclusions to projects or relationship issues that began or were unresolved since late June. Branded 'Astro Lobotomy'.
7/15-7/21 Weekly horoscope summary (part 1)
Follow so you don’t miss anything 🧠🧠 New uploads every day, if you don’t see your sign, come back tomorrow! July 15-21, 2024 horoscope summary (part 1) #horoscopes #zodiac #astrolobotomy
The Kevin

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Weekly horoscope for July 8-14. It predicts an improvement in emotional well-being, recovery from sadness, self-doubt, and health issues experienced over the past three weeks. This shift signifies the beginning of healing. From Astro Lobotomy.
Horoscope for Aries, Cancer, Libra, Capricorn (July 8-14). Expect good luck in leisure activities and potential colleague issues. Patience is key for work cooperation. A helpful person will bring good news. From Astro Lobotomy.
Horoscope for Taurus, Leo, Scorpio, Aquarius (July 8-14). This week is busy, requiring health attention. Venus brings financial luck, gifts, and opportunities for charity. Be mindful of family/partner conflicts. From Astro Lobotomy.
Weekly horoscopes summary 7/8-7/14 (part 2)
Follow so you don’t miss anything 🧠🧠 New uploads every day, if you don’t see your sign, come back tomorrow! July 8-14, 2024 horoscopes summary (part 2) #horoscope #zodiac #astrolobotomy
The Kevin

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Walgreens deals of the week 8/17-8/23
Deals at Walgreens axe bodywash only $2.59 #walgreensclearance #walgreensdeals #walgreens #dealsoftheweek #walgreenscouponing
Big deals 4 day’s

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1 week of marathon prep - NASM CPT
Follow my coaching page on IG for more!! @anchorfit_925 #marathontraining #personaltrainer #fitnesscoach #running #summerbod
Ashley

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A flat lay shows a tablet displaying manga, a drink, and a phone with stickers. A crumpled paper note highlights 'Anime of the Week,' 'Manga of the Week,' and 'Novel of the Week' for July, with a 'swipe' indicator.
The anime poster for 'Tomo-chan Is a Girl!' features a red-haired girl and a dark-haired boy in school uniforms sitting back-to-back, with manga panels and Japanese text in the background.
A tablet displays the cover of 'Romantic Killer Vol 1,' featuring a red-haired girl in a yellow top surrounded by various objects. The title and author 'Wataru Momose' are visible, with a drink in the background.
Anime, Manga, and Novel of the Week (07/15-07/21)
Anime of the Week: Tomo-Chan Is A Girl! Rating: ⭐️⭐️⭐️⭐️ (4.25ish) I thought it was super cute. I read the manga a while back and just got around to watching. The characters are cute! Dub was awesome too. Would recommend! Manga of the Week: Romantic Killer (Vol 1.) Rating: ⭐️⭐️⭐️ ⭐️ (3.8is
Strudel

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Chapter 7 Summary: The Secret to Self-Control✨
When you remove cues for bad habits and make good habits more visible, change becomes easier, calmer, and far more sustainable. #AtomicHabits #SelfControl #HabitBuilding #PersonalGrowth #BehaviorChange
auntiebougie

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The book cover for 'Every Day' by David Levithan, featuring a cloudy sky with two figures, rests on a floral blanket. An overlaid banner reads 'Book Summary!'.
An open page from 'Every Day' shows highlighted text: 'I am a drifter... I will never define myself in terms of anyone else.' The book is on a patterned blanket.
An open page from 'Every Day' displays highlighted text about an escape and feeling 'outside of time,' and 'It's okay to be happy.' The book is on a patterned blanket.
Book Summary: Every Day
#booksummary 📚 Title and Author: Every Day - David Leviatha 🌟 Genre: Drama/Romance 💬 Short Summary: “Every Day" by David Levithan is a unique and thought-provoking young adult novel that follows the life of a character named "A." A wakes up every day in a different body, experienc
Layla 🌸

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The book cover for "Five Feet Apart" by Rachael Lippincott, Mikki Daughtry, and Tobias Iaconis, featuring a tree-like lung design with flowers and two figures, on a floral bedspread. The text "BOOK SUMMARY" is overlaid in pink.
A page from the novel "Five Feet Apart" showing text, with the sentence "You make me want a life I can't have." highlighted in pink. A small pink heart is drawn next to the paragraph.
A page from the novel "Five Feet Apart" displaying text, with the line "I need you to live, okay? Live. For me. Stella." highlighted in pink. The page number 243 is visible at the bottom.
Book Summary: Five Feet Apart
#booksummary 📚 Title and Author: Five Feet Apart - Rachael Lippincott with Mikki Daughtry and Tobias Iaconis 🌟 Genre: Romance/Drama 💬 Short Summary: “Five Feet Apart" by Rachael Lippincott is a contemporary romance novel that follows the story of two teenagers, Stella Grant and Will Newman,
Layla 🌸

Layla 🌸

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