What's so great about quinoa? I tried to summarize the nutrition🌱

📍 2: What is Quinoa?

✔ South American Superfoods

✔ Gluten Free

✔ more nutritious than white rice ✨

👉 Plant-based strong ally

💪 third piece: Protein is amazing

✔ all essential amino acids

✔ plant-based, complete protein.

👉 muscle, metabolism, body building

🩸 4: Rich in minerals

✔ → anemia prevention

✔ magnesium → autonomic nerve support

✔ Zinc → Immunity & Skin Care

👉 nutrients that tend to be deficient

🌿 5th piece: Beauty & intestinal activity

✔ plenty of dietary fiber

✔ Intestinal Environment Support

✔ blood sugar spikes

👉 also recommended during the diet

🍽️ 6: How to use like this

✔ rice

✔ salad

✔ soup

👉 easy to use with less habit ✨

⚠️ 7th piece: Attention point

✔ thoroughly (saponin removal)

✔ eat too much (too much fiber)

💡 8: Summary

Quinoa is

✔ high protein

✔ rich in minerals

✔ easy on the intestines

👉 Ideal for plant-based 🌱

"I hear it's good for the body, but what's good after all?"

I want such people to know the charm of quinoa 🌿

Even on busy days, just add a little to your usual meal

So, the nutritional balance is much better ✨

First bite is OK ☺️

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Using familiar ingredients and seasonings, plant-based dishes made with plant-based ingredients and recipes are summarized in note ❣️

I am interested in plant-based cooking, but I am telling people who want to feel a little change and joy in their usual cooking 😊

If you are interested, please come visit me from my profile ❤️

- Yeah.

- Yeah.

Lemon 8 Cooking Club # quinoa Plant Base

Improving your eating habits Intestinal Activity