93 followers

Follow

Follow

Follow

1/2

2 saved

2

Pause. Breathe. Read this again.

Life isn’t measured in time — it’s measured in feeling.

The laughter that makes you cry.

The kiss that lingers.

The sunrise that silences everything.

And energy works the same way — we ripple into the world.

Be the light. Be the spark. Be the moment someone never forgets. 🌬💛

#expandyourmind

#selfgrowthjourney #mindfulliving #raiseyourvibration #soulexpansion

2025/12/5 Edited to

Life is truly not about counting the hours or the days, but about cherishing those rare moments that take your breath away. This saying reminds us that living with intention and awareness makes every experience richer and more meaningful. Whether it's a smile that brings tears of joy or a sunrise that brings peace, these moments shape our reality and leave lasting impressions on our hearts. Energy, as this post mentions, is a force that extends beyond ourselves—rippling out into the world, influencing others in ways we may not even realize. By consciously choosing to be a positive force—a carrier of light and inspiration—we not only elevate ourselves but also the people around us. The quotes captured in the image reinforce this message beautifully. Life’s measurement through memorable moments encourages us to remain open to new experiences and deep emotions. And remembering that a positive attitude is contagious urges us to be proactive in spreading joy and kindness rather than waiting for it to come to us. Practicing mindful living involves being fully present in each moment, appreciating the small details, and connecting deeply with our surroundings and feelings. This can enhance our self-growth journeys by fostering a greater understanding of ourselves and helping us raise our vibration—the frequency of positivity and well-being. By engaging with these concepts through communities like #expandyourmind, #selfgrowthjourney, #mindfulliving, #raiseyourvibration, and #soulexpansion, individuals seek to deepen their spiritual and emotional wellness. These hashtags reflect a shared desire for transformation and expansion of consciousness. Incorporate simple mindfulness practices daily: take deep breaths during moments of stress, pause to notice beauty around you, and consciously choose optimism. These actions will help cultivate a life where moments matter more than minutes. Ultimately, living life measured by feelings rather than time invites us to focus on quality over quantity—a life filled with soulful connections, radiant energy, and unforgettable memories.

Related posts

Don’t text him again

Read this before trying to text him again. #DatingAdvice #RelationshipTips #SelfWorth #MoveOn #fyp

3 likes

If you’ve been feeling stuck… read this. 💜

If you’ve been feeling stuck, tired, or like you just can’t get it together… Read this. “You’re not lazy — you’re overloaded.” “You are not forgotten.” You don’t need to become someone new. You just need space to reset. Both books available — link in bio.

20 likes

Read This Before You Text Them Again‼️

Rule #1 : Don’t Break No Contact The moment you almost text them “just to check in”… pause. That’s your healing being tested. Every time you stay silent, you’re proving to yourself that you can choose peace over patterns. Breaking no contact might feel like relief for a second, but it usua

959 likes

A devotional page titled 'EVENING Lashing Out from Stress' with floral designs, guiding readers to Psalm 3:1-4:8. It features sections for key verses, understanding, application, and prayer on managing stress and anger, with a Lemon8 watermark and page number 85.

Pause & Read ✨

Take a moment to read and reflect. 🫶🏾𝘚𝘚 #5minutebiblestudy #whattoread #dailyreadings

85 likes

If you’ve been feeling off…read this 🩷

Not everything is burnout… sometimes it’s just lack of rest. You’ve been: – pushing through exhaustion – ignoring the signs – trying to keep up But your body needs rest. Your mind needs quiet. Your spirit needs stillness. Pause. Reset. Try again. Save this for when you feel overwhelmed 🩷

50 likes

Pause & Read This

No rush. No pressure. Just one moment at a time. Save this for later 🤍 #DailyReminder #PositiveMindset #SlowDown #AffirmationsDaily #GentleEnergy

6 likes

Pause…Just Breathe

I needed this reminder recently. I was getting so frustrated trying to schedule a fertility appointment for my husband and I. I felt like I was going in circles, getting transferred from person to person, and hitting dead ends every time I called. The more frustrated I became, the harder I pu

14 likes

Before You Spiral, Read This. 💟

Here’s how to ground yourself right now: 👇🏽 ✨1. Name the feeling, not the story. Instead of replaying the story, pause and name the feeling underneath it - like “I feel unseen”, “I feel anxious”, “I feel unloved”. ✨2. Breathe, don’t chase. Let a few hours—or even a full day—pass before d

14 likes

Pause & Read ✨🌼

Take a moment to enjoy this evening read. ᰔserene_scripture #readingthisword #biblestudybook #womanoffaith #godknows

7 likes

Read This When Your Mind Won’t Slow Down

Sometimes the strongest thing a woman can do is create an emergency peace plan instead of another emotional reaction. #inner peace #peacefulhealing #selflovejourney Not every moment deserves panic. Not every text deserves a response. Not every situation deserves access to your peace.

11 likes

Pause to read at your own Pace! Today's card! The 10 of Wands!

#spiritualawakening #tarotforbeginners #shadowwork #tarot #embracevulnerability

1 like

Breathe Deeply!

Life is measured in breaths! #breatheandstretch #breathework #stressrelief #stressreduction #stressfree #newyearnewme2025

4 likes

Card of the day! Pause to read at your own pace!

#cardreader #tarot #tarotforbeginners #witch #witchcraft

2 likes

Pause. Breathe. Reset! 🪫🔋

Some days I feel on top of everything. Other days, I feel overwhelmed for no clear reason. I’ve learned to stop fighting my emotions and start understanding them instead. Your feelings aren’t random, they’re signals. Check in with yourself today 🤍 #selfcare #embracevulnerability #Le

84 likes

If Valentine's Day hurts, read this. 🤍

Valentine’s Day can bring up more than we expect. It isn’t a celebration for everyone, and that’s okay. For some, it brings grief. For some, sadness. For some, loneliness. If it feels like too much this year, you’re not doing it wrong. This can be a quiet space. A place to breathe for a

390 likes

Before You Start Your Day… Read This

Before you start your day… leave yesterday behind. This morning is your reset. Move with faith, not fear. #freshstart #motivationdaily #healingjourney #morningmotivation #yougotthis

101 likes

Pause. Smile. Breathe. Your Day Starts Here ✨

Some days, the simplest reminders make the biggest difference. 🌿 Focus on what matters, let go of the rest, and let gratitude guide your day. ✨ Which of these will you start with today? Comment below! #MindfulLiving #PositiveVibes #GratitudeDaily #SimpleHappiness #SelfCareRoutin

18 likes

“Read this when they stop checking on you.”

Sometimes the hardest thing isn’t losing someone — it’s learning how to breathe again without them. But this is your reminder: you were whole before they came. You’ll be whole after. Healing starts when you realize some people were never meant to stay. 🌙 #softreminders #healingjourney #lemon

209 likes

8 questions to ask yourself before you yell again

We’ve all been there — the frustration, the chaos, the moment when yelling feels like the only option. But what if you could hit pause before you raise your voice? 💭 These 8 simple questions can help you check in with yourself, calm your nervous system, and choose connection over control. Becaus

78 likes

Convincing you to read this romantasy 🥰

Here are two of my favorite quotes from Illusion of Stars ✨ Funny enough, they actually booked the story with one coming at the beginning of the book and the other coming at the end. I really love how soft Erik is with Isabel and when he calls her his home, it kicks me in the feels because

86 likes

How to heal and start life again...hope read this

#healing #christmas #mindsethustletv #fyppppppppppppppppppppppp #fypage

0 likes

Pause. Breathe. You’re Growing 🌅

Sometimes we forget how far we’ve come… You’re not behind. You’re becoming. 💛 Take a deep breath and trust your journey—everything is unfolding exactly as it should. #MorningMotivation #YouAreGrowing #MindsetShift #HealingJourney #PositiveVibes #SelfLove #SlowDown #TrustTheProce

13 likes

A person's feet are visible in a bathtub filled with water and sliced citrus fruits. An open book and a bar of soap rest on a wooden bath caddy. Text overlay reads: "Soft reminders for heavy days. Quotes I Read When I Forget to Breathe."

A person's feet are in a bathtub with citrus slices. An open book and soap are on a bath caddy. Text overlay states: "You don't have to bloom all year. Some seasons are for planting roots."

A person's feet are in a bathtub with citrus slices. An open book and soap are on a bath caddy. Text overlay reads: "Just because it's taking time doesn't mean it's not happening."

Read this slowly — like you really need it

Sometimes, You move so fast that You forget you’re still healing. Still learning. Still undoing things We never asked for. Sometimes you forget to breathe. You forget that healing isn’t linear. That rest is allowed. That softness counts. And then You come across words like these — the kind

124 likes

A hand holds the red book 'THE ELDEST DAUGHTER EFFECT' with the overlay text 'must read book for eldest daughters'. The book cover mentions firstborn women like Oprah Winfrey and Beyoncé, and how they harness their strengths. Framed art pieces are visible in the background.

An open book displays a page titled 'Leader or pleaser?' from 'THE ELDEST DAUGHTER EFFECT'. Highlighted text discusses eldest daughters' roles as leaders or carers, and how these roles can vary. The page is marked with several tabs.

An open book shows a page from 'THE ELDEST DAUGHTER EFFECT' titled 'NUMBER TWO - WHAT TO DO!'. Highlighted text describes how eldest daughters might be perceived as bossy and a quote from Lady Gaga about being focused on work. Tabs mark the page.

must read book for eldest daughters

#read📚 #theoldestchild #eldestdaughter #booksoflemon8

2545 likes

Pause. Breathe. Enjoy the Weekend.

Friday’s here — a gentle reminder to slow down, soak in the sunset, and let go of the week’s stress. The weekend is yours to rest, recharge, and be kind to yourself. 💛 #GentleMotivation #WeekendReset #PauseAndBreathe #SunsetVibes #SelfCareFriday

11 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

A serene spa scene featuring a bowl of water with floating daisies, lit candles, essential oil bottles, white slippers, and folded towels on a textured cloth. The text reads: 'You don't need a breakthrough. You need permission to breathe.'

Pause Here. Breathe First.

Some days aren’t about fixing everything. They’re about noticing where you are and letting that be enough for today. If you’re tired, pause. If you’re unsure, stay. If you’re becoming, trust it. Thursday doesn’t ask for perfection — just presence. 🌱 #ThursdayCheckIn #SlowDownMome

10 likes

pause, breathe, relax, focus

#HelloLemon8 #letschat #Lemon8Diary

6 likes

August blessings!! pause & read

August blessings!! 🥰🥰🥰🥰 #pauseNread #August #newmonth #blessings #AugustAffirmations #affirmation #newblessings #fyp #foryou #SilkyRedd #Augustblessings #foryoupage

3 likes

Read this slowly ..

Your anxiety isn't a flaw, it's a nervous system doing its best with out dated information. Here's what I tell myself when it gets loud. #anxiousgirl #HealingJourney #selfsoothing #nervoussystemregulation #anxietyrelief

66 likes

I’d die to read these books again

I think I might have a *slight* book addiction. 😅 Like, I can't walk past a bookstore without going in, and my TBR pile is threatening to take over my entire apartment 🙈 There's just something magical about getting lost in a good story, you know? It's like hitting pause on the real w

559 likes

Read this before you relapse.

You don’t miss them—you miss the fantasy. Texting them won’t bring clarity, closure, or comfort. It’ll reopen wounds you worked so hard to close. Breathe. Pause. Don’t send it. Your healing is worth more than a moment of weakness. #recoveryroomwithjen #healingthroughwords #fyp #ex

64 likes

Pause and Breathe 🧘🏻‍♀️ ✨

Atlanta #breathe #pauseforamoment #dailyreflection #peaceful #fypシ゚viral

20 likes

🗣Breathe & Have Faith Everything Will Work Out‼️💪

🚀 Monday Mindset: Just Breathe and Trust the Journey! 🚀 🌅🗣- Happy Monday, Sober Warriors and incredible people! ☀️ It’s the start of a new week, and I want to kick things off with a message that's all about peace of mind. Today’s quote is a powerful one: "Sometimes The Best Thing You Can

1 like

Pause for a moment and breathe🪬✨

Just breathe, relax, and receive Breathe into this moment, deep inhale, full exhale, and set the intention to be open to receive all that’s here for you🪬✨🦋🌀 #breathworkhealing #embracevulnerability #reiki #meditation #energyhealing

25 likes

A hand holds a yellow book titled 'R.E.S.E.T. Your Mindset' by Natalie Eckdahl, with a 5/5 review rating and a blue circular arrow graphic. Another book is partially visible in the background.

Page 5 of 'R.E.S.E.T. Your Mindset' discusses 'Desire vs. Fear' for female entrepreneurs. Highlighted text addresses fears about being a thought leader, flexible schedules, financial security, and connecting with others.

Page 13 of 'R.E.S.E.T. Your Mindset' details the 'E - Evaluate' step for identifying mindset issues. Highlighted questions include those about imposter syndrome, fear of failure, limiting beliefs, and money mindset.

✨Every Female Entrepreneur Should Read This✨

This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #

26 likes

Before You Give Up… Read This.”

Before you give up on yourself… Pause. Breathe. Remember who you are. You’re not failing — you’re growing 🌱 You’re not lost — you’re becoming. Allah sees your effort, your tears, and your silent prayers 🤍 Keep going — your light is still rising #motivation #nevergiveup #selflove #i

176 likes

Come read my favorite manga with me 📚✨

A quiet manga moment 🤍📚 A tiny pause in my day to breathe and read #mangaaesthetic #readingmoment #softaesthetic #cozyvibes

3 likes

Pause For A Moment And Let’s Read This Prayer 🙏🏽

Faith is trusting the invisible like it’s undeniable. I’m walking by what God said, not what I see. Hope is my evidence. Faith is my foundation. This Prayer Isn’T Long, But It Might Be Exactly What You Need. Share This Prayer With Someone! Hebrews 11:1 By Faith [1] Now faith is the assu

8 likes

PART 1: 12 SELF-CHECK QUESTIONS BEFORE YOU WALK AWAY, ASK YOURSELF (Read twice)

(Read twice, follow for more)✨ Some relationships do not end because there was no love. They end because people stopped remembering why they chose each other. ✨ Before you end a relationship... Before you stop communicating... Before you decide there is no solution... Pause. And a

33 likes

Traumatic Birth Story (read below)

So I was 39 weeks and 3 days pregnant with my daughter (first born) at 23 years old. I went in to a regular baby Dr. visit and as she was checking my blood pressure and looking at my now swelling ankes.. my midwife was afraid I'd get pre-eclampsia and sent me on to the nearby hospital to deli

598 likes

This is your sign to start again 🌿

Not next week. Not when everything feels perfect. Not when you finally have it all figured out. Right now. You’re allowed to begin again as many times as you need to. You’re allowed to outgrow old versions of yourself. You’re allowed to feel lost and still choose to move forward anyway. St

23 likes

A hand holds a black book titled "FORGIVING WHAT YOU CAN'T FORGET" by Lysa TerKeurst, with text overlays like "2025 Books To READ while in your growing ERA...", "Self Growth", "Self Healing", "Finding you", and "Growing in your faith". A 30% off sticker is visible.

A hand holds a white book titled "WHEN YOU'RE READY THIS is HOW you HEAL" by Brianna Wiest. An arrow with "SWIPE FOR MORE" is overlaid, indicating more content.

A hand holds a black book titled "HEAL. GROW. LOVE. WORDS TO HELP YOU BECOME" by Pierre Alex Jeanty. An arrow with "SWIPE FOR MORE" is overlaid, suggesting further content.

Books To READ while in your growing ERA….

When the world feels overwhelming, return to yourself. Breathe deeply and feel the strength within. You are grounded, resilient, and worthy of peace. In every moment, you have the power to center yourself. Trust in your inner calm. #healingthroughreading #innerpeacejourney #selfwellnessbooks

42 likes

Read this ⬇️

You don’t have to be fully healed to move forward. You don’t have to wait until you feel ready, confident, or fearless. Sometimes you live while you’re healing. Sometimes the step you’re scared to take is the very thing that helps you breathe again. Do it tired. Do it unsure. Do it anyway

1 like

Pause, breathe, and let them go.

Treating thoughts as hypotheses can create more space. It lets you pause before reacting, check the evidence, and ask, “Is this actually happening, or is this just noise again?” Sometimes the thought holds up like it’s real, but often it is not. Either way, we need to manage the story it tells. #

3 likes

An open devotional book displays a page titled "Developing a Passion for God," discussing the importance of God's Word for mothers and children. A red heart-shaped bookmark with "God is within Her" is visible at the bottom.

Pause and Read ❤️

Love this devotional. #devotional #devotionalbook

3 likes

Pause, Read, Reflect

#bibleverse #prayer #jesus #bible

6 likes

See more