Automatically translated.View original post

บอย อินไซด์ มิวสิค

2623 followers

Follow

Follow

Follow

1/2

0 saved

# The more you grow, the more tired

Song 2 from the decree album.

Reflection Mirror

(mirror reflex)

---------------

When I dreamed that the world was beautiful

Full of smiles and hope.

Think of time growing up.

Life would be as good as dreamed.

But the days brought me to meet

The fact that it's not the same anymore.

The bigger you grow, the more tired you get.

The farther you walk, the more you hurt inside.

Have to bear a lot of everything

No one understands. The heart is shaking.

The bigger you grow, the more tired you get.

Mom and Dad are not as strong as before.

All duty falls to me.

House bill, daily expenses

Working until tired but the heart still has to endure

The smile in the mirror faded everywhere.

Only the truth can't get away with it.

The bigger you grow, the more tired you get.

The farther you walk, the more you hurt inside.

Have to bear a lot of everything

No one understands... a shaking heart.

Grow up...Even more tired.

Sometimes ask yourself softly.

In the end, who did we do it for?

The dream of the day faded away.

There's only life left to move on.

The bigger... the more tired

The farther you walk, the more you hurt inside.

Have to bear a lot of everything

No one understands... a shaking heart.

The bigger... the more tired

The bigger... the more tired

2025/9/23 Edited to

Related posts

Grow Your Lower Body w/ This Split (Part 1/3) 🍑

Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest

2387 likes

How to grow more in the faith!

#God #Christian #Faith #biblicalliving #unfiltered

1608 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout

How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession

1282 likes

This Is About More Than Money. It’s Freedom ⬇️

Most people scroll past opportunities like this because they assume it’s too late, too saturated, or they’re just too busy to figure it out. But let me tell you what I wish someone told me sooner: You don’t need a huge following. You don’t have to be tech-savvy. And you definitely don’t need

14 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3501 likes

A handwritten list on a spiral notebook titled 'How To Be More Grateful,' outlining seven methods to cultivate gratitude. These methods include starting and ending the day with thanks, keeping a gratitude journal, turning complaints into praise, noticing small things, serving others, meditating on scripture, and praying with thanksgiving, with Bible verse references.

How To Be More Grateful 🙏🏾💯🧡💛🧡

Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary

280 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.

Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.

Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.

How to grow a BIG CHEST 🍒

there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans

2779 likes

HOW TO GROW CLOSER TO THE LORD🤍

Follow for more tips! #christian #christiangirl #christianwomen #christianmotivation #christianlifestyle #christianity #womenofgod #jesus #jesusfollower #wellnesslifestyle

2995 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

405 likes

A person with long, dark, straight hair viewed from behind, featuring the text overlay "HOW TO GROW YOUR HAIR" with sparkle graphics, indicating a guide on hair growth.

An image detailing how to make and use rice water for hair, showing ingredients like rice, water, and lavender oil, along with a dropper bottle and a bowl of rice.

Various oils for hair growth are displayed, including castor, wild growth, jojoba, almond, coconut, and peppermint oils, suggesting options to promote faster hair growth.

How To Grow Your Hair (Simple & Easy) ✨

A more in depth hair routine/ products to use to get your hair to grow down your back 💕 #lemon8diary #hairgrowth #hairtips #hellolemon8

15.8K likes

A person performs a barbell squat in a gym, with text overlays indicating a beginner's guide to growing glutes and snatching the waist, and the user handle @SkyFitxx.

A Monday workout plan for lower body (glutes & hammies), detailing warm-up, barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, seated band abductions, and cool down stretches.

A Tuesday workout plan for upper body (push focus), detailing warm-up, dumbbell bench press, overhead dumbbell press, push-ups, tricep dips, band pull apart, and cool down stretches.

Beginners Guide to Grow Glutes + Snatch Waist

Here’s a beginners guide to help you grow glutes and also slim your waist. This guide includes compound movements such as squats, deadlifts, and bench presses, all of which are incredibly effective for fat loss. By engaging multiple muscle groups simultaneously, these exercises burn more calori

1490 likes

Hard Questions to Grow as a Couple

Whether you’ve been in a short or long term relationship with someone, having more conversations that are going to add growth and connection will help you both so much. #Lemon8partner #date #relationshiptips #datingtips

3230 likes

An overhead view of a backyard garden with raised beds, green plants, and a black fence, featuring the text overlay "3 Crops YOU SHOULD GROW & Why."

A dense raspberry bush with green leaves and ripening berries, set against a wooden fence, with text describing raspberries as easy to grow and expensive in stores.

A raised garden bed filled with green bean plants, some appearing at the end of their season, with text highlighting their ease of growth and nutritional value.

3 Crops you should grow!🌿

Next year, I’m planting more: 💚1. Raspberries 💚2. Green beans 💚3. Potatoes Next Spring and Summer I’m gonna go wild with the garden content! I’m soooo excited! As for now, we are heading in cozy season & homey vibes 💛 #garden #gardening #gardeningforbeginners #homesteading

1755 likes

Grow into a rich girl by investing and saving💎💰

Hey, ladies who dream big! 👩‍💼✨ Are you tired of being broke and ready to make a change? Well, you're in the right place! 🎉 💡SAVE: Saving money is the cornerstone of building wealth, and it's never too early to start. Without a solid savings foundation, investing can feel like buildin

2256 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A split image showing a person's curly hair growth from May to October. The left side shows shorter hair in May, and the right side displays significantly longer, fuller hair in October, illustrating hair growth progress.

A split image showing a person's curly hair before and after trimming. The left side shows hair before, and the right side shows healthier-looking hair after, emphasizing the importance of cutting dead ends for hair growth.

A collage of four images showcasing different low-tension hairstyles on a person with curly hair. The styles include various braided and pulled-back looks, promoting hair protection and growth.

HOW TO GROW YOUR HAIR FAST!!

Other tips: ✨Wear a bonnet at night please ✨Oil your scalp at least twice a week (more if your scalp is dry) ✨Refrain from touching your hair a lot ✨Try different brands and see what works for you 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Of course there’s so much more to it, but this is just the basics #black

5483 likes

Do this if you want to grow your upper glute 🍑🍑

I recommend adding this into your lower body workout if you want to grow your glutes especially the upper part of your glute. Here is the key point 🔑 1. Adjust the Equipment: Set the hyperextension bench so that your hips are at the edge of the pad, allowing full range of motion in your

148 likes

5 minute Warm Up to Grow Your Muscles MORE ❤️‍🔥

Warm ups are the key to making real progress in the gym. If you aren’t warming up your muscles and going into it cold, then you’re not getting to your maximum range of motion which in turn is going to limit your gains! More flexibility = more muscle engagement. 🤸🏼‍♂️❤️‍🔥 These 3 exercises are gr

118 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4726 likes

Grow Your Glutes - Circuit Training ⏱️❤️‍🔥

For the past several months I have been training legs with at least 1 circuit style set and I have already seen such a difference in my endurance and size of my glutes. ❤️‍🔥🍑✨ ⏱️Training circuit style means you set your timer for a certain amount of time (typically 30-60 seconds) and you get in

103 likes

GROW PERFECTLY ROUND GLUTES WITH THESE KICKBACKS🍑

this is the SECRET SAUCE to perfectly round glutes✨ these glute kickback variations quite literally hit the glutes from EVERY angle, targeting the glute maximus, medius and minimus🙌 adding these into my routine has helped so much with glute growth and adding more shape and roundess🍑 if you’re looki

378 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥

Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor

199 likes

A person in dark green athletic wear, viewed from behind, showcasing their glutes. The image has text overlay: '4 EXERCISES TO HELP GROW YOUR GLUTES'.

A person in dark green athletic wear performing a Bulgarian Split Squat with a dumbbell. Text overlay describes the exercise form and technique.

A person in dark green athletic wear demonstrating a Glute Bias RDL, bent forward while holding a dumbbell. Text overlay explains the movement and glute engagement.

4 Exercises To Help Grow Your Glutes

Apply these exercises to your weekly split and you will see results! I have more tips on my page 🤍 #glutefocusedworkout #glutegoals #glutesathome #gluteexercises #lemon8partner

1293 likes

Stay-at-Home? More Like Earn at Home!

If you’re tired of hearing you can’t make money without working full-time then think again. My name is Rachel and I’m a stay at home mom…..I’ve found smart, hands-free investment options that let moms earn while still being present for the moments that matter most…FAMILY! Are you ready to make you

9 likes

Tired, but worth it.

Tired, but worth it. I’ve been making short videos for 3 months. I posted more than 50 videos and gained over 10,000 followers. Many people ask me: What keeps me going? To be honest, it’s tiring—really tiring. During the day, I talk to customers. At night, I handle orders. When I close my eyes, a

0 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.

A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".

A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".

Grow your quads with this one exercise

The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself

163 likes

hip thrust tips that helped grow my glutes

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

1021 likes

Grow your glutes in the next 6 weeks by doing…

You can build the body you want it just takes extra effort. Building your glutes definitely takes time so you have to stay consistent in order to see the results you want. Training your glutes 2-3 times a week (MAX no need to do anything beyond that) and GO HEAVY! Now if you’re just beginning t

517 likes

How To Grow Your Personal Brand

You don’t have to chase trends to grow. You just need to show up with value that actually helps people. These are the kind of posts that position you as the go-to, build trust, and make people want to save your content (and eventually pay you 👀). Because when you lead with value, the growth

32 likes

A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.

Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.

Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.

5 protein meals to grow your glutes and lose fat

If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more

1434 likes

A person with dark skin and blue-streaked braided hair looks tiredly at the camera, resting their head on their hand. They wear a black top, a nose ring, and a beaded bracelet, with white earbuds in their ears, conveying exhaustion.

You’re not failing! You’re just fucking tired!

I know you. You’re the one trying to glow, grow, grind, and still get the damn laundry done. You’ve got dreams stacked to the ceiling, a to-do list that won’t quit, and a heart that keeps going even when your body is strictly running on vibes. You’re not lazy. You’re not falling off. You’r

11 likes

Broke to Booming”: How to Grow Your Wealth Easy

Hey there, dreamers and future millionaires! Are you tired of living paycheck to paycheck, wondering if you'll ever break free from the cycle of financial struggle? Well, I've got some good news for you - growing your wealth from nothing is not just a pipe dream. With the right mindset and

25 likes

A woman in workout attire stands in a gym locker room, facing away from the camera. Text overlay reads "hip thrust variations - for round glutes -" with an arrow highlighting her glutes.

A woman performs a barbell hip thrust in a gym. Text lists hip thrust variations: 1/3 hip thrust, hip thrust pulse, hip thrust plus, partial, lengthened partial, deficit, and pause hip thrust.

A woman performs a hip thrust exercise in a gym. Text lists single leg hip thrust variations: B stance, pause B stance, deficit single leg, single leg, 1 1/4 single leg, and tempo single leg hip thrust.

TIRED OF HIP THRUSTS? GROW YOUR GLUTES W THESE✨

So we all know hip thrusts are the ✨ultimate glute growth exercise✨, and the one that takes like the entire first portion of the workout just to set up😂 If you’re getting to a point where you want to progress through your hip thrusts, without necessarily adding more weight, here are some ways you c

118 likes

Save this post to GROW your GLUTES🔥

These are all great exercises to GROW your GLUTES🍑 In order of appearance: 1. Lateral Lunges 2. Single Leg RDL’s 3. Single Leg Hip Thrusts 4. Glute kickbacks #gluteworkout #glutegains #gluteexercises #womensfitness #gymworkouts #weightliftingwomen #gymhelp #hipthru

70 likes

No More Trading Time for Money

Tired of trading precious time for money, missing out on the moments that matter most with your family? You're not alone. Many successful, working moms are seeking better ways to balance professional aspirations with personal fulfillment. That's where our Digital Growth Community steps in,

5 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1060 likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.

A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.

A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.

HOW TO GROW YOUR GLUTES🍋

Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.

5014 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.

Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

1449 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.

This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.

The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.

How to Grow your Account on Lemon8 🍋

Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at

1899 likes

A person in a black t-shirt and maroon shorts takes a mirror selfie, showcasing their glutes. The image features yellow text "Grow your GLUTES" on a green grass background, with white sneakers visible at the bottom.

An anatomical diagram illustrates the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus muscles. Text explains that exercise choices depend on targeting specific glute muscles. The background is green grass with white sneakers.

A diagram highlights the Gluteus Maximus. A list details exercises like Barbell Hip Thrusts, Glute Bridge, and Squats, specifically targeting this glute muscle. The background is green grass with white sneakers.

Grow your GLUTES

If you’ve ever wondered why people choose to do certain glute exercises, this is why! Different exercises target different muscles in the glutes. Whether you want more fullness or want to build a “shelf”, you need to do workouts that focus on the muscle that will get you the results you want. F

259 likes

More tired than yesterday

Addicted to growfffff #pilates #gains #glutes #selfimprovement #fyp

99 likes

A woman in pink leggings and a white sports bra demonstrates exercises to grow glutes and snatch the waist. She is shown sitting on the ground and performing a lunge with a weight plate overhead.

A woman demonstrates a single leg glute bridge exercise. She lies on her back with knees bent, holding a weight on her hips, first with both feet down, then with one leg extended.

A woman performs standing marches, holding a weight plate overhead. She alternates raising each knee towards her chest, maintaining an upright posture.

SNATCH YOUR WAIST & GROW A GYATT FOR SUMMER🍑✨

POV You want to burn fat and get that snatched waist for summer, but also want to grow an absolute gyattttt🍑…. i got you bestie🤌🏼 This workout combines functional core training and hiit with a ✨hint of glutes✨ so you can get all the benefits in one🙌 and if you want more workouts like these, i l

1176 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.

A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.

A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."

Ditch the BBL, Lets grow a Booty in the gym!

We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part

674 likes

See more