That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

See I'm a plant mama and when I'll be in my garden I get bit up real bad. I think this will help us out when we are outside in the garden etc whether you and the kids going for a hike, playing at the park or I just sitting on your back patio relaxing try these few methods to see how it go

i thrive off of systems and a lot of my days are themed. by having themed days, it offers repetition, organization and predictability. you don't need a planner for every little detail (unless you want to, because that’s your business *insert tab*) but just a simple plug-n-play in the Google

Even though we are approaching peak summertime and the Fourth of July, it is important to set aside a little bit of time to prep for fall semester. From any students, this begins mid August, well for others it can start as late as after Labor Day. I compiled a short to do list of everything I could

In depth, I started to coupon more to help my family and friends. Most of us didn’t even have a job to go back to during this time. Even though times were unfortunate, I felt fortunate enough to help. I was amazed that sometimes using all these platforms I talk about either made basic items afforda

Hello friends! 🍋 July was a special month for me. I got married!! And since our wedding campaign just got live, I wanted to share a little bit of my wedding with you all. My wedding was very small, we had 30 guests, and most of the things such decoration, organization, flower, cards, was

As a Christian I believe it’s important to take care of our temple mentally physically and spiritually. The temple is where the Holy Spirit dwells but if it is not taken care of what respect are we showing to God. We are called to be set apart and led by example. I believe one way is to take care o

#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings

If so, oh well! But in all seriousness I feel pampered once I rub down and spray a little something over me. And then the cuddles that come after? Amazing! Idk who enjoys the fragrances more… me or them 😂 . . . . . . . . #smellsyummy #miim miic #sandandfog #perfumeoil #eos body

Vamos por mas! Canales de YouTube para que nuestros niños aprendan español & podamos hablar Spanglish con ellos también.😂 More educational Spanish YouTube channels for our bilingual babies & toddlers🫶🏼 1. MISS NENA There’s a lot of “Spanish miss rachels” out there but Miss Nena is ha

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

hi! here’s a tour of my little pink library 🌸🌷 #booksoflemon8 #library #pinkaesthetic

From holding my hand while we watch TV to bringing me my favorite drink without asking, it’s these everyday moments that mean the most. The random “I miss you” texts, letting me steal his hoodies (even though he knows he won’t get them back), and always being accepting of my candle obsession becaus

When do you decorate for #autumn ?!💬🍂 I will be decorating at the end of August and I recently found some amazing pieces to add to my collection… many great finds at Target, specifically the #hearthandhandwithmagnolia collection!🫶🏼 #lemon8home #autumnhomedecor #falldecor #target

I got these little hearts off shein and I thought they were so cute. Butttttt I can’t tell if I like them??? I tried them two different ways, one with it just on the bottom and also with it around the whole thing. I need everyone’s opinion which one looks better or should I just take them off?

yesterday (7/5) was such a lovely day of coziness for me ⋆° 𐙚 ₊☕️🕯️ೀ₊°⋆ it's really warm and humid here in nc so my outfit def had to reflect that! my gf's cute thrifted crop top paired with old navy boxer shorts 🫧💗🪞 were perfect for a coffee shop day of coloring and reading featuring a

I always thought that if you didn’t do something when you were little then it wasn’t worth learning when you got older. I was so wrong in so many ways. I am 28 years old and am now just learning to ride dirt bikes. This journey started with my boyfriend. Who has been riding and racing since he