7 followers

Follow

Follow

Follow

0 saved

1

10

Sticking to a routine 📋✔️

My morning and night wellness routine. Gym during the sunrise.

✨Outfit Details: yzy hoodie.

👍Pros : For the heavy sweat

Champion track pants black

Shoes: adidas 3m nite jogger

Wellness Habits

🧘 Habit 1: 5am gym start HIIT

🧘 How It Helps Me: DISCIPLINE

🧘 Habit 2:NO SMOKE UNTIL DAY IS OVER

🧘 How It Helps Me:DISCIPLINE

🧘 Habit 3:FIND NEW WAYS TO MAKE BUSINESSES

🧘 How It Helps Me:MOTIVATION #photodump #wellness #discipline

2024/11/25 Edited to

A solid routine can significantly enhance your mental and physical wellbeing. Starting your day with a 5 AM HIIT workout not only energizes you but cultivates discipline that can transcend into other life areas. The importance of having a structured morning routine is well demonstrated in many wellness studies, indicating improved focus and productivity throughout the day. Incorporating healthy habits such as refraining from smoking until the day is done aids in creating a more disciplined lifestyle, allowing you to channel energy and motivation into productive tasks. Furthermore, finding innovative ways to engage in businesses can also stimulate creativity, which is essential for personal growth and motivation. The psychological benefits of adhering to a regular routine are profound, as routines can mitigate stress and anxiety, leading to a more balanced life. Each element of your wellness routine plays a critical role; from the right gym outfit, like a cozy yzy hoodie and champion track pants, to the choice of shoes, such as the adidas 3m nite jogger, each component enhances comfort and confidence during your workout. Embrace the routine that simplifies and structures your day for optimal wellness and productivity.

Related posts

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

242 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2426 likes

✨Full Body Gym Routine ✨

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

287 likes

How to start a routine with a newborn

Starting a routine with a newborn is key to promoting healthy sleep habits and overall well-being. Around 6-12 weeks, it’s beneficial to establish a consistent bedtime routine, like a warm bath or gentle rocking, which signals to your baby that it’s time to sleep. This routine can help your

1255 likes

Routine habits that kept my lifestyle balanced

Keeping a balanced lifestyle doesn’t require drastic changes but rather a series of simple, grounding habits. Start each morning with some movement—whether it’s stretching or a quick workout—to naturally boost energy. Hydrating first thing refreshes your body and sets the tone for the day. Focusing

55 likes

A woman in yellow leggings and a white top, wearing headphones, poses in a gym. Text overlays read "*THAT GIRL* GLUTE DAY" and "the best," with a small graphic saying "grow ur glutes." The background shows gym equipment.

A woman in yellow leggings and a white top performs Romanian Deadlifts (RDLS) with dumbbells in a gym. Text overlay indicates "RDLS 4x10." She is bent over, holding dumbbells, with gym equipment in the background.

A woman in yellow leggings and a white top performs hip thrusts on a gym machine. Text overlay indicates "HIP THRUST 4x10." She is positioned on the machine, pushing up with her hips.

THAT GIRL leg day routine

this is my beloved leg day routine that i’ve been doing consistently for the last two years. i swear by it and do it 2-3 times per week, and the results have been absolutely insane! it’s all about staying consistent and pushing yourself to go heavy to build strength and muscle. i’ve seen so much pr

193 likes

Sticking to a Routine 📋✔️

It’s easy to create a routine, but it can be a bit harder to actually stick to it. I know for myself, I always have these ideas and things that I want to do for my own routine, but sometimes I get way over my head with those ideas. When we are not used to doing a routine regularly, we can get overw

22 likes

How to Create a Balanced Morning Routine ⬇️

Your morning routine should be the best part of your day ✨ Instead of starting your day feeling behind, create a routine that nourishes your mind, body, and soul. Focus on adding habits that will encourage you to get out of bed. You can turn your mornings into a time that energies you, and sets

178 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.

This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.

Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.

The 3-2-1 method for sticking with healthy habits

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

123 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

A flat lay of skincare products including a cleansing gel, a fresh cherry facial mask, a vitamin C facial cleanser, and an anti-aging serum, set against a background of pink roses, illustrating a skincare routine.

A close-up of a 'Fresh cherry facial mask' packet by Original Derma Beauty, highlighting its brightening and revitalizing properties, with cherries depicted on the packaging.

A close-up of three skincare products: a hydrating cleansing gel, a multi-peptide anti-aging serum in a dropper bottle, and a glowing vitamin C facial cleanser, arranged with pink roses in the background.

This Routine Saved My Skin

When it comes to your skincare routine m. Remember consistency is the key to have a healthy skin. Sticking to a healthy routine really makes a difference. #healthyskin #skincareproducts #skincare #skincarerecommendations #skincareroutine

10 likes

my ~apartment gym~ workout routine

since moving downtown, I cancelled my gym memberships (Planet Fitness & The Y) & have been solely using my apartment’s gym. There is some equipment, but right now I’ve just been sticking to dumbbell workouts. Working out at home / your apartment still requires motivation - so each w

38 likes

A smiling woman named Sarah, with a braided ponytail, poses in what appears to be a sauna, introducing her weekly Hotworx routine. The image includes text overlays "MY WEEKLY HOTWORX ROUTINE" and "HI, I'M SARAH" with a Pilates icon.

MY WEEKLY HOTWORX ROUTINE

hi all! i’ve been going to hotworx for 3 months now and i’m obsessed! i’ve always struggled with motivation and keeping consistent at the gym, but hotworx has been a game changer for me. here is my weekly routine i’ve been sticking to! let me know if you try it 🫶🏻 #workout #hotworx #yoga

79 likes

A laptop displays the Focus Bear app showing a summary of completed focus blocks, with a pixelated landscape on a monitor in the background. The image highlights how to stick to a routine using this app.

An app screen prompts the user to define evening routine habits like 'Tidy up desk' and 'Journal about day' with duration inputs. This illustrates breaking tasks into bite-sized chunks using the Focus Bear app.

The Focus Bear app displays a summary of 5 completed focus blocks and an activity summary. This image emphasizes using productivity apps for task management and routine creation.

How to Stick to a Routine using this app

If you’re navigating life with ADHD, sticking to a routine can feel like trying to catch smoke with your bare hands. But don’t worry! Here are some chill tips to help you keep it together. ⟣ 1. Break Tasks into Bite-Sized Chunks Instead of tackling a huge project all at once, chop it into small

158 likes

Skin Care Routine for the Sensitive, Acne, Oily/Combo Skin Girlies! ✨

I will be 100% honest — I’m a busy mama of 3 so some days my skin care is just washing my face with Pears soap (amazing, btw) and throwing on some Nivea crème, but on other days, I’m sticking to this specific routine. I like to call this the “perfection” routine because it’s done wonders for my sen

56 likes

A person with short blonde hair and a nose ring holds up a purple, sticker-covered iPad. The image has a pink grid background with a yellow sun and purple crescent moon. Overlay text reads: "USING MY iPad TO OPTIMIZE MY DAILY ROUTINES! ADHD/AUTISM FRIENDLY!"

A pink grid background with black text explaining the "Honeyman method" for routines. It describes creating morning and evening routine "menus" with tasks categorized by energy levels (low, mid, high) to accommodate varying motivation, allowing users to pick and choose daily.

A pink grid background with black text detailing an "AM ROUTINE MENU." It lists tasks categorized as Lower Energy (e.g., wake up with alarm, drink water), Mid Energy (e.g., make bed, brush teeth), and Higher Energy (e.g., shower, full skincare, exercise).

📝 ADHDers NEED to Try This Digital Routine!

🖊️ Do you crave structure and routine, but have difficulty sticking to the same schedule day after day? If so, this routine method might just be perfect for you. Swipe through the slides and keep reading below to learn more about how this technique could be a game changer! 🍯 My ADHD/Autism/Depre

1128 likes

A desk setup featuring an iPad displaying a digital clock, a keyboard, glasses, and a planner. A green bar chart on the left illustrates a work-from-home routine with time blocks for digital planning and social media management.

A desk setup with a large tumbler, a beverage can, glasses, and a planner. A green bar chart on the left highlights the 'morning routine' time block from 8:00 AM to 5:00 PM.

A hand interacting with an iPad showing a calendar app, alongside a keyboard and glasses on a desk. A green bar chart on the left details the 'morning routine' and 'update planner and to do list' blocks.

Productive work from home routine 💼 🤎

Having a routine when it comes to working from home is a must for me. Before establishing a good routine, I often found myself procrastinating and taking advantage of the freedom that working from home allows for. Sticking to this routine has helped so much when it comes to time management and over

153 likes

Workout Routine ✨

Workout from home 🫶🏽🙌🏽 #fyp #workout #routine

39 likes

Little wellness habits I’m sticking to lately 🍎✨

Apple cider vinegar 🍎 ✔️ digestion ✔️ bloating ✔️ gut support I purchased this from CVS, it taste way better than just the plain apple cider vinegar!! Any suggestions or questions ⬇️ #healthy #healthydigestion #Lemon8 #bodytransformation #trend

256 likes

Nighttime routineee 😊

This is my nighttime routine that I have been sticking to for the past few months. It really helps me wind down & get ready for the next day. #nighttimeaesthetic #nightroutine #Lemon8Diary

100 likes

My AM Skincare Routine ✨

My current routine! I sometimes change the products but this is what I’m sticking with for the foreseeable. 🥰 #skincare #skincareroutine #skincarewithlemon8 #SkincareTips #skincarerecommendation

11 likes

skincare routine - acne skin friendly 🫶🏻

i’ve recently been dealing with hormonal and cystic acne due to the weather and having a damaged skin barrier a few months ago. these have been the products that have helped me through my acne journey and on the way to healing my skin barrier and fading my scars. it can be scary to try new

221 likes

A flat lay displays various beauty products for hair, lashes, and brows, plus a makeup remover, surrounding a pink and white checkered cosmetic bag. Overlays point to shampoo, makeup remover, and serums, illustrating a successful growth routine.

A close-up shows a bi-phase makeup remover, a lash enhancing serum, a conditioning mascara, and a brow enhancing serum, with a pink and white checkered bag. The image highlights the start of a beauty routine with a lash serum.

Hair care products, including a volumizing foam, shampoo, conditioner, and a hair enhancing serum, are displayed with a pink and white checkered cosmetic bag. The text emphasizes consistency in building a trusted beauty system.

What earned a permanent spot in my routine ✨

This started as a lash serum… and slowly became something more. I wasn’t trying to overhaul my routine. I just wanted something gentle enough for my lashes that actually delivered. I’ve used their lash serum and mascara for quite a while, and when I kept noticing changes there, it shifted ho

14 likes

Follow your routine, keep showin up for yourself.👸🏾

#workout 🏋️ #work out for me..💋 #needtoworkout😭😭

7 likes

Updated Skincare Routine Derm Approved ✨

I recently switched up my entire routine, And this time I’m being consistent + sticking to what my dermatologist prescribed. In this order everyday ⬇️ AM ROUTINE ☀️ • I cleanse with Joesoef anti acne soap (this is the sample size) but I currently have to regular size from Amazon! • I apply Cl

5 likes

my current morning skincare routine ☀️

1. naturium vitamin c facewash so refreshing, light, and easy on the skin, this product has been my go-to cleanser in the morning. it doesn’t strip the skin and make it feel dry after use so use it everyday. the vitamin c also helps to gently brighten the skin so my complexion will feel and look m

497 likes

Going to the gym is such a struggle for me, especially now that it’s winter. People talk about a “winter arc,” but honestly... I’m just cold all the time during this season! I’ve been trying to stay consistent by going 4-5 times a week, but it’s tough. Do you have any tips for sticking to a r

2 likes

Sticking with vanilla

Strawberry and cream!!! Crush Strawberry Wyler’s Vanilla Vanilla bottom Strawberry top Mix 🥄 TRUST ME! My fave vanilla mixes so far are kiwi lime and peach, but the strawberry is really good as well. The crush is a strong strawberry, and the peach and kiwi lime compliment the van

210 likes

Sticking to a routine 📋✔️Phlebotomist / Mom

#phlebotomist #studentroutine #momlife #momcontentcreater

25 likes

A person with dark hair takes a mirror selfie, holding a smartphone with a patterned case. They are sticking out their tongue slightly, wearing dark nail polish and rings.

A person with light brown, wet hair takes a selfie, wearing a white t-shirt and a studded choker. They are sticking out their tongue, with a blurred crowd in the background.

A person with dark, shaggy hair takes a black and white mirror selfie. They are wearing a dark tank top and necklace, sticking out their tongue slightly.

my favorite habithyunjin(sticking outhis tongue in

46 likes

A woman in a white sports bra and orange shorts flexes her biceps, smiling, with text overlay "How to ACTUALLY STICK TO YOUR workout routine" in a gym setting.

A woman performs a Bulgarian split squat with a dumbbell in a gym, with text overlay "1) Choose workouts you enjoy Helps you stay consistent!".

A woman in a grey hoodie and shorts prepares to lift a barbell with green weights in a gym, with text overlay "keep it fun with lifting, cardio or even yoga! 2) Switch it up".

how to stay consistent to your workout routine!

The key to sticking with exercise is finding a routine you actually enjoy. 😄 I like to mix things up with strength training, cardio, and even yoga to keep it interesting. It’s not about doing what’s trendy—it’s about finding what makes you feel good and excited to move. 🔥 What type of workout

13 likes

MY WORKOUT ROUTINE

My workout routine for 5 days a week at a glance 🏋️‍♀️Leg Day 🏋️‍♀️Arm Day 🏃‍♀️Cardio Cardio has been a huge part for weight loss. Running helps slim out your body, reduce fat, and overall tone out your body-not to mention the muscle growth. Adding running to your workout routine is ideal

6 likes

when somebody asks, I’m sticking with my biologica

#fitnesslifestyle #fitover40

13 likes

NIGHT TIME ROUTINE 🧖‍♀️✨

Here’s how unwind at the end of the day and get ready for bed!! With classes starting back up again, I usually just wash my face real quick and hop in bed, but recently I’ve really been trying to prioritize sticking to a relaxing nighttime routine and taking time for myself. I find having a solid r

335 likes

Sticking to a routine 📋✔️

You don’t need a new routine. You just need to keep nourishing what already feels good. Lately I’ve been focusing on what’s working instead of constantly trying to start fresh or fix something. The small things matter most right now. Sunshine. Movement. Rest. Breath. Good food. Bagel walks. Th

3 likes

Quick 15 minute make up routine

This is my go-to "Clean Girl" routine for when I want to look polished without spending an hour in front of the mirror. Minimal effort, maximum glow. If you could only use three products for the rest of your life, what would they be? I’m sticking with concealer, blush, and a tint! #

24 likes

A dark brown horse, with its tongue slightly sticking out, stands behind a black wooden fence in a dry field. Other horses graze in the distance, with autumn-colored trees and a small shelter in the background.

I didn't realize Joe's tongue was sticking out! 🤣

#horse #horsevibes #silly #eveningroutine #standardbred Alabama

9 likes

Self Care Routine : 10 Chemical Polish Tips ✨

#lemon8challenge Hi, lemons! Chemical Polishes in skincare are designed to give you a radiant and flawless complexion. Here are 10 tips to make the most out of these types of products on your self care routines: • Patch Test First: Before incorporating any new product into your skincare routin

26 likes

It’s not easy sticking to a routine when going to the gym. These are my main workout routines. Let me know if you want examples or videos! #workoutoutroutine #gymideas #workoutfitideas

9 likes

Stick to the routine!

This is why sticking to the same routine and focussing on progressive overload, yields the best results

7 likes

Workout routine ✨🏋🏾‍♀️

Good Morning Beautiful People, This is day 9 of my fitness journey to gaining weight. Yesterday I found out I have gained 5 pounds and I am now weighing at 117💪🏾 very proud of myself for sticking to it and staying consistent!!! I got this 💓💓🥰 #workout 🏋️ #postivevibes

1 like

See more