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なっぴー｜アレっ子ママの小麦卵乳不使用レシピ

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Chocolate chip bun [wheat egg milk not used]

Chocolate Chip Bun Caption

↓ Detailed recipe from here

@ glutenfree _ recipe

Three major allergens (wheat, egg, milk) are not used 🙌

Working time 5 minutes 🥹

It's easy but delicious, so make sure to make it ✨

Gluten-free chocolate chip bun

[Materials]

⭐ ︎ Rice flour (Hari) ･･･ 65g

⭐ Sugar... 10g

⭐ ︎ Water ･･･ 70g

⭐ ︎ Oil ･･･ 5g

⭐ ︎ Milk-free chocolate ･･･ 10g

Baking powder ･･･ 4g

・ (For putting inside) Milk-free chocolate ・・・ 10g

[How to make]

~ Preparation ~

Cover the bowl with plastic wrap

Chop the chocolate

① Mix ⭐ ︎ ingredients

② Add baking powder and mix quickly

③ Pour about 2 / 3 of the dough into the bowl

④ Add the chocolate and then the rest of the dough

⑤ Tap 2-3 times

⑥ Heat at 500W for 2 minutes and 30 seconds

⚠️ Do not wrap when heating!

I'll do a little 🙅‍♀️

⚠️ Use a bowl that can be heated in the microwave!

❣ ︎ The recommended ingredients are on Nappy's Rakuten room 🫶🏻

If you're curious, take a look 🫡

If you have any other questions, please DM me!

I'm happy with the likes and comments ☺️

Thank you for reading to the end ♡

Mom who is worried about that child's meal,

A repertoire of gluten-free recipes

Follow for more 🫶🏻

# easy # recipe 　Gluten Free Recipes

6/15 Edited to

3大アレルゲンを使わずに手軽に作れるチョコチップまんは、忙しいママやアレルギーを持つ子どもにとって救世主のレシピです。私も実際に試してみたところ、作業時間はたった5分ほどで完了し、とても簡単なのに驚くほど美味しく仕上がりました。特に、このレシピのポイントは乳不使用のチョコレートを生地の中と外にたっぷり使っていること。刻んだチョコが所々に溶け込んで、まるでスイーツ感覚で楽しめます。ベーキングパウダーを加えた生地はふっくらしつつもベタつかず、レンジでの加熱も注意点を守れば失敗せずにいけます。私は米粉を使用しましたが、手に入りやすい波里の米粉がおすすめです。油も少量しか使わないので、ヘルシー志向の方にもぴったり。ラップをかけずにレンジで加熱することが重要で、これを守らないと生地がべちょっとしてしまうので気をつけましょう。このレシピはアレルギー対応だけでなく、グルテンフリー生活の楽しみを広げる1品にもなります。普段のおやつや朝食に手軽に作れて、子どももお気に入りになりました。材料も全てボウルの中で混ぜられるので、後片付けもラク。ぜひ「乳不使用チョコチップまん」を作って、みなさんもグルテンフリー生活を楽しんでくださいね！

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