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  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
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    • US
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    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Cooking with Teens: Easy Pizza Empanadillas 🍕👋
Spent some quality time in the kitchen making these crispy pizza turnovers! It’s such an easy recipe to whip up with your teenage kids when they want a quick bite. What we used: Your favorite pizza sauceTaco blend cheese (for that perfect melt!)Badia seasoning (the secret touch ✨)Store-bo
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

How I make my favorite comfort plate 🍽️🤍
Nothing beats this classic combo: crispy fried chicken, fluffy white rice, and a fresh crunchy salad. It’s simple, balanced, and so satisfying!Here is how to recreate this quick plate: 👩‍🍳 The Crispy Chicken: Season chicken drumsticks with garlic powder, salt, pepper, and a dash of paprika.Co
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

The 20-Min Healthy Dinner Recipe You Need 🕒🐟
If you’re tired after work but still want a healthy meal, try this combo! How to make it:Season your fish with olive oil, salt, pepper, oregano, and diced peppers. Bake or pan-sear for 10-12 mins.Chop and steam your favorite root veggies (potatoes, carrots, pumpkin/squash). Plate it up, drizzle
Iris Ortiz

Iris Ortiz

ถูกใจ 4 ครั้ง

Dinner is ready low carb + high protein | 10/10✔️👏
Simple meals, consistency, and showing up for yourself 💪✨ Tonight’s dinner: 🍗 Chicken breast-salt , Adobo Badia and onion 🥦 Broccoli-salt 🍚 White rice-salt ,olive oil ,2 1/2 cup water and 2 cup jazmine rice Balanced, filling, and perfect after a workout. Trying to focus on feeling stro
Iris Ortiz

Iris Ortiz

ถูกใจ 14 ครั้ง

I self taught myself japanese from zero
🪖Im a military spouse living in Japan . Im part of a Spouse Asociation were I do voluntary hours and marketing . And as part of the Asociation we do different activities Yesterday we take a Class of Origami Tag flower and Japanese Dessert .🇯🇵🍥🌷 I enjoy soo much . I love it 🥰 #japanesefood
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

Healthy & Simple 🌱
Trying to eat more homemade meals lately 🍲✨ Rice, lentils, veggies & comfort in one bowl 🤎 #Lemon8Diary #ComfortFood #HomemadeMeals #CozyVibes #FoodInspo #SimpleMeals #HealthyEating #DinnerIdeas #FoodPhotography #HomeCooking
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Crafting with love ❤️
A veces lo más bonito es sentarte, crear algo con tus manos y disfrutar el momento ✨🩵 Little handmade bracelets made with love 🎀 ¿Les gustan este tipo de accesorios? Sometimes the best thing you can do is sit down, create something with your hands, and enjoy the moment ✨🩵 Little handmade brac
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Strong women don’t always roar… sometimes we whisp
Military wives come from different backgrounds—but we all share one thing: strength. We are resilient, driven, and full of dreams. No matter the moves, the distance, the language, or the lonely moments… we keep going. We rise. We grow. We don’t stop. Military wife, I see you at the top ⛰️ T
Iris Ortiz

Iris Ortiz

ถูกใจ 3 ครั้ง

Smoothie
Yesterday I was doing smoothie again . It was one of those day that I don't have hungry but I know , That I must nourish my body and keep my metabolism moving 🙃 Just add strawberry, berries, oat, chia , spinach ,greek yogurt, water and honey 🍓🫐🥬 Tell what you do when don't have hung
Iris Ortiz

Iris Ortiz

ถูกใจ 6 ครั้ง

🍓 My Go-To Healthy Breakfast Smoothie
Simple, quick, and so good for your body 💕 This is my favorite morning smoothie lately — perfect for energy, digestion, and keeping me full longer! ✨ What I used: Oats Chia seeds Greek yogurt Fresh strawberries 🍓 Honey 🍯 ✨ Why I love it: Keeps me full for hours Great for digesti
Iris Ortiz

Iris Ortiz

ถูกใจ 12 ครั้ง

Cherry Blossom Season in Japan 🌸
There’s something magical about cherry blossom season in Japan 🌸✨ For a few days, everything feels softer, calmer… almost like time slows down. Walking under these trees reminded me to enjoy the moment, because just like the sakura — it doesn’t last forever 💭 If you ever get the chance to
Iris Ortiz

Iris Ortiz

ถูกใจ 9 ครั้ง

You need to try this ASAP 😍🔥
Loaded baked potato with steak, broccoli & melted cheese… SO simple but sooo good 🤤 Trying to eat better without boring food 💛 Save this for your next dinner 👀 #EasyMeals #FoodTok #DinnerIdeas #QuickMeals #ComfortFood #Healthyish #Lemon8Food
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

Cozy homemade dinner 🤍🍽️
Sometimes simple meals hit the hardest ✨ Creamy pasta with tender chicken + crispy roasted sweet potatoes on the side… comfort food at its best 🫶 There’s something about a warm plate after a long day that just feels like a hug 🥹 What’s your go-to comfort meal? 💭 #HomeCooking #Comfort
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Another side of Japan 🥹🌸✨
I usually share my recipes and a little bit of my daily healthy life, but this year I want to show you a different side of Japan… the one not many people talk about 🤍 On the way to Lake Yamanakako, one of the five lakes around Mt. Fuji, you’ll find peaceful countryside views, quiet roads, and a
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

New snacks.. with some healthy options🌸
Greek Strawberry Yogurt Strawberry 🍓 Blue Berries 🫐 Green grapes 🍇 #fruit snacks #yogurt snacks #healthylifestyle #healthyhabits #milso
Iris Ortiz

Iris Ortiz

ถูกใจ 6 ครั้ง

Breakfast that keeps me full for hours 🍳🫐
Trying to eat simple but balanced lately and this combo has been my favorite: • Scrambled eggs with veggies • Creamy yogurt • Fresh blueberries Quick, healthy, and actually satisfying. Honestly… simple breakfasts like this just hit different 💛 Saving this as one of my go-to easy meals
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

✨ 15 simple ways to live happier & healthier
Sometimes we forget that small changes can improve our life in a big way. I recently started reading “15 Ways to Live Longer and Healthier” by Joel Osteen and it’s full of simple reminders about: ✔️ staying positive ✔️ letting go of stress ✔️ protecting your peace ✔️ living with gratitude
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Homemade comfort food 🍜🥑
Today I made a warm bowl of noodle soup with beef, fresh avocado, and a little rice on top. Simple ingredients but full of flavor and perfect for a cozy meal at home. The creamy avocado with the savory broth makes it so good! Do you like adding avocado to your soup? 😋 #Lemon8Food #Ho
Iris Ortiz

Iris Ortiz

ถูกใจ 8 ครั้ง

🌮 Fresh & Easy Taco Night at Home 🥗✨
Keeping it simple but delicious! Whole wheat tortillas filled with seasoned ground beef, crisp romaine lettuce, shredded carrots, red cabbage, bell peppers, and a sprinkle of mozzarella on top. Quick, colorful, and perfect for a balanced lunch or dinner 💚 Healthy doesn’t have to be boring!
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

Homemade tuna 🫶🍋🌸
Yautia only boiled it with sea salt. Tuna 🐟 Green peppers Red onion Garlic Season and Adobo Badia #homemadefoods #healthy #milso #boricua #BoricuaenJapan
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

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Iris Ortiz
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Iris Ortiz

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