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  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Healthy & Simple 🌱
Trying to eat more homemade meals lately 🍲✨ Rice, lentils, veggies & comfort in one bowl 🤎 #Lemon8Diary #ComfortFood #HomemadeMeals #CozyVibes #FoodInspo #SimpleMeals #HealthyEating #DinnerIdeas #FoodPhotography #HomeCooking
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

Crafting with love ❤️
A veces lo más bonito es sentarte, crear algo con tus manos y disfrutar el momento ✨🩵 Little handmade bracelets made with love 🎀 ¿Les gustan este tipo de accesorios? Sometimes the best thing you can do is sit down, create something with your hands, and enjoy the moment ✨🩵 Little handmade brac
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Strong women don’t always roar… sometimes we whisp
Military wives come from different backgrounds—but we all share one thing: strength. We are resilient, driven, and full of dreams. No matter the moves, the distance, the language, or the lonely moments… we keep going. We rise. We grow. We don’t stop. Military wife, I see you at the top ⛰️ T
Iris Ortiz

Iris Ortiz

ถูกใจ 3 ครั้ง

Smoothie
Yesterday I was doing smoothie again . It was one of those day that I don't have hungry but I know , That I must nourish my body and keep my metabolism moving 🙃 Just add strawberry, berries, oat, chia , spinach ,greek yogurt, water and honey 🍓🫐🥬 Tell what you do when don't have hung
Iris Ortiz

Iris Ortiz

ถูกใจ 6 ครั้ง

🍓 My Go-To Healthy Breakfast Smoothie
Simple, quick, and so good for your body 💕 This is my favorite morning smoothie lately — perfect for energy, digestion, and keeping me full longer! ✨ What I used: Oats Chia seeds Greek yogurt Fresh strawberries 🍓 Honey 🍯 ✨ Why I love it: Keeps me full for hours Great for digesti
Iris Ortiz

Iris Ortiz

ถูกใจ 11 ครั้ง

Cherry Blossom Season in Japan 🌸
There’s something magical about cherry blossom season in Japan 🌸✨ For a few days, everything feels softer, calmer… almost like time slows down. Walking under these trees reminded me to enjoy the moment, because just like the sakura — it doesn’t last forever 💭 If you ever get the chance to
Iris Ortiz

Iris Ortiz

ถูกใจ 8 ครั้ง

You need to try this ASAP 😍🔥
Loaded baked potato with steak, broccoli & melted cheese… SO simple but sooo good 🤤 Trying to eat better without boring food 💛 Save this for your next dinner 👀 #EasyMeals #FoodTok #DinnerIdeas #QuickMeals #ComfortFood #Healthyish #Lemon8Food
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

Cozy homemade dinner 🤍🍽️
Sometimes simple meals hit the hardest ✨ Creamy pasta with tender chicken + crispy roasted sweet potatoes on the side… comfort food at its best 🫶 There’s something about a warm plate after a long day that just feels like a hug 🥹 What’s your go-to comfort meal? 💭 #HomeCooking #Comfort
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Another side of Japan 🥹🌸✨
I usually share my recipes and a little bit of my daily healthy life, but this year I want to show you a different side of Japan… the one not many people talk about 🤍 On the way to Lake Yamanakako, one of the five lakes around Mt. Fuji, you’ll find peaceful countryside views, quiet roads, and a
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

New snacks.. with some healthy options🌸
Greek Strawberry Yogurt Strawberry 🍓 Blue Berries 🫐 Green grapes 🍇 #fruit snacks #yogurt snacks #healthylifestyle #healthyhabits #milso
Iris Ortiz

Iris Ortiz

ถูกใจ 6 ครั้ง

Breakfast that keeps me full for hours 🍳🫐
Trying to eat simple but balanced lately and this combo has been my favorite: • Scrambled eggs with veggies • Creamy yogurt • Fresh blueberries Quick, healthy, and actually satisfying. Honestly… simple breakfasts like this just hit different 💛 Saving this as one of my go-to easy meals
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

✨ 15 simple ways to live happier & healthier
Sometimes we forget that small changes can improve our life in a big way. I recently started reading “15 Ways to Live Longer and Healthier” by Joel Osteen and it’s full of simple reminders about: ✔️ staying positive ✔️ letting go of stress ✔️ protecting your peace ✔️ living with gratitude
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Homemade comfort food 🍜🥑
Today I made a warm bowl of noodle soup with beef, fresh avocado, and a little rice on top. Simple ingredients but full of flavor and perfect for a cozy meal at home. The creamy avocado with the savory broth makes it so good! Do you like adding avocado to your soup? 😋 #Lemon8Food #Ho
Iris Ortiz

Iris Ortiz

ถูกใจ 7 ครั้ง

🌮 Fresh & Easy Taco Night at Home 🥗✨
Keeping it simple but delicious! Whole wheat tortillas filled with seasoned ground beef, crisp romaine lettuce, shredded carrots, red cabbage, bell peppers, and a sprinkle of mozzarella on top. Quick, colorful, and perfect for a balanced lunch or dinner 💚 Healthy doesn’t have to be boring!
Iris Ortiz

Iris Ortiz

ถูกใจ 1 ครั้ง

Homemade tuna 🫶🍋🌸
Yautia only boiled it with sea salt. Tuna 🐟 Green peppers Red onion Garlic Season and Adobo Badia #homemadefoods #healthy #milso #boricua #BoricuaenJapan
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

Easy peasy pork & rice 🍚🥩🫶
Caption: If you're looking for a quick and delicious dinner idea, this is it! Savory rice, tender pork, and the perfect blend of spices. It’s a staple in my kitchen for a reason. Want the recipe? Let me know in the comments! 👇 Hashtags: #easyrecipes #dinnerinspiration #chickenan
Iris Ortiz

Iris Ortiz

ถูกใจ 0 ครั้ง

Back to simple, nourishing meals ✨
Grilled chicken, seasoned potatoes, and fresh spinach — keeping it simple, balanced, and satisfying. Focusing on meals that fuel my body and keep my energy up while staying consistent with my goals. Healthy doesn’t have to be complicated — just real food and good habits. #HealthyEating #Si
Iris Ortiz

Iris Ortiz

ถูกใจ 5 ครั้ง

Meal prep mode ON ✔️
Keeping it simple this week with balanced plates: protein, veggies, and good carbs to stay energized and on track. Preparing meals ahead saves time, reduces stress, and helps me make better choices even on busy days. One prep session = several days taken care of. Future me will be thankful.
Iris Ortiz

Iris Ortiz

ถูกใจ 2 ครั้ง

Let’s get back on track ✨
Coming back stronger after a few days of rest. Healing, nourishing my body, and reminding myself that slowing down is sometimes the bravest way forward. One step, one meal, one day at a time — and gratitude for the strength to begin again. Brown rice 1 cup of brown rice 11/2 water Seasoning B
Iris Ortiz

Iris Ortiz

ถูกใจ 5 ครั้ง

Raise your value silently✨🤫
Don’t rely on people to define your worth. Appreciation feels good, encouragement helps, but your value was never meant to come from others. When you stop seeking approval, you start finding peace. Your worth comes from your Creator — and that never changes. 🤍 Choose inner validation over exter
Iris Ortiz

Iris Ortiz

ถูกใจ 47 ครั้ง

ดูเพิ่มเติม
Iris Ortiz
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Iris Ortiz

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