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Over 40 fit women! Workout guide 🏋️‍♀️Name of workout: biceps 💪 ⏰ Duration: 30min Workout 1️⃣: super sets 🔢 Reps and sets: 🤓 Tips:stay consistent David Lloyd Raynes Park #fitness #workout #fitwomen #freshlemon8 #gymlife Workout 2️⃣: