Greek yogurt 100grams....97 calories strawberries 🍓 147 grams......47 calories blueberries 🫐 148 grams ( 1 cup)........84 calories chia seeds 28.35 grams( 1oz)...........138 #mediterranean diet #healthylifestyle #healthyhabits #healthyhabits #healthybreakfast

Vulnerability 🤍 My Story: New career 🤍 How I Felt: Thrown in but it wasn't surprising it tends to happen to me and I love it cause I know my abilities 🤍 My Takeaways: Nothing so far Took and passed a medical billing and coding specialist class and got certified on December 5, 2025 and s

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