𝐼𝓈𝑒𝓁𝒶 ✨

1003 followers

Follow

Follow

Follow

1/2

0 saved

10

10

Wellness girlies 🍋

• Creatine 🏋️‍♀️

• Protein Powder 💪

• Electrolytes 🫗

• Vitamins 💊

• Water 💦

• Sleep 💤

#wellnessideas #unfiltered #fitnessjourney #gymgirltiktok #Essential

2025/2/18 Edited to

In today's wellness trend, many are focusing on essential supplies that boost their fitness and health journey. Key items like creatine support muscle strength and performance, while protein powder aids in recovery and muscle growth. Electrolytes are crucial for hydration, especially during workouts, and vitamins ensure your body gets the necessary nutrients for optimal functioning. Don't forget the importance of water for hydration and sleep for recovery, both of which play vital roles in sustainable wellness. Understanding these essentials can lead to better health and encourage positive habits. Engaging with communities, such as those found under hashtags like #wellnessideas and #fitnessjourney, can provide additional tips and motivation. So, let’s dive deeper into these wellness must-haves and discover how they can transform our everyday lives.

Related posts

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4282 likes

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2154 likes

This is for all my girlies 😘

#BeautyTips #girlything #guthealth #wellness #beautyhacks

612 likes

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

12.9K likes

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3209 likes

Get in girlies we’re detoxing again!!

I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli

2662 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

738 likes

Menstrual Mocktail for the crampy girlies🥰

Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth

15K likes

books for wellness girlies

reading wellness books is a powerful way to support mental health and personal growth. diving into new perspectives and learning helpful tools can boost self-awareness, reduce stress, and encourage positive change. it’s like giving your mind a workout—strengthening resilience, clarity, and calm. ta

123 likes

🏋🏿‍♀️For My +Size Fit Girlies🏋🏿‍♀️

I tried this workout before when I was plus sized and it was beneficial ! I did it when I had to lose weight before my weight loss surgery 🫶🏿 #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

353 likes

WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌

just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co

958 likes

invaluable wellness things I own/do 🍋

thought this trend was cute 🥰 at 27, the most expensive things I own/do are … • a healthy body that lets me enjoy life!!! Our body is our home and vessel to experience joy, connection, nature, friendships, love and all the other amazing things life has to offer 🤍 good health should never be take

251 likes

🍉 Where’s The Healthy Girlies 🍇🍓

🫐 Healthy Girl Era is in full swing 🍉🍓 Tap in ⬇️ Juicing is the best way to detox your body and get SNATCHED…. If you are a juice girly like me LETS BE FRIENDS !! 🥕🫚 🍊 Some of my Favorite juice recipe are Orange, ginger, carrot, Lemon. pineapple & Apple. 🍎 🍍Or Pineapple, Papaya, s

5603 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2692 likes

Wellness Routine for my 30 plus girlies

Bestiez what are we doing to stay healthy in our 30s and beyond? Here are a few things that I like to incorporate in my every day life to help me stay active, feel young, and stay healthy! ✨ #womenintheir30s #blackgirlwellness #holistictips #healthandwellness #lemon8wellness

255 likes

Simple Wellness Tips🌸

Some of these here I need to get into the practice of doing, some I also left out BUT these are all really helpful tips that anyone can take from and benefit from + add to your routine as your maturing and becoming a lady😌💕 ~ SAVE THIS FOR LATER GIRLIES💖 #Lemon8Diary #wellness #tipsandtr

472 likes

wellness must-haves for the soft girlies 🎀

1. Matcha powder 🍵 I specifically recommend picking up ceremonial-grade matcha! Matcha has antioxidants and gives you a gentle caffeine boost to supports a calm, focused mind! You can find some in your local Japanese grocery store :) I also recommend using a bamboo whisk for the perfect frothy tex

411 likes

Affirmations for the Wellness Girlies 🌸

If ever I’m feeling down, uninspired or unmotivated, I love to reset my mind with affirmations. It’s such a great way to quickly uplift yourself. Which affirmation are you claiming for your day?? #lemon8partner #affirmations #mindsetmotivation

57 likes

Wellness habits I love as a 30 something 🍵✨👟

I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.

14.2K likes

3 current wellness obsessions

I’m always on a kick for trying new wellness habits/routines! I love feeling/looking my best and encouraging other women to do the same! Remember the most important wellness is your internal wellness : your heart & mental health❤️‍🩹 But fueling your body, treating it with care, and s

32 likes

WELLNESS GIRLY PODCASTS 🍋🥰✨

DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h

356 likes

wellness girlies 🍋

#wellness #healthy #mealprep #juicingrecipes

247 likes

For my migraine girlies 🫶 affordable!

Medicine and stuff in general is just high sky nowadays...this is a little migraine emergency kit that is perfect for tension migraine and regular migraines...the nail tube is minty cool and the bottom piece can untwist and you can put drops on your temple or wrists ..under my eyes work best for me

1014 likes

What the WellnessGirlies are obsessed with right n

1 like

Non toxic wellness essentials for the girlies 🌸

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially when it comes to our skin. Our skin absorbs everything we put on it: therefore, reducing toxins in personal care products is key to balancing hormones on the inside! Many

292 likes

4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf

1684 likes

my wellness antidotes

Being in a state of stress changes and disrupts your natural hormonal response within your body, which contributes to a dysregulated nervous system — hello cortisol overload! This can become a contributing factor to your nervousness, anxiousness, depression, skin issues, insomnia, chronic fatig

80 likes

health and wellness activities

my favorite health and wellness activities! 1) pilates! 🩰 pilates is a great low impact way to move your body. I average 3-5 classes a week. Not only is it a great workout it also encourages me to take time to slow down, focus on my breathing and stay in tune with my body. 2) matcha! 🍵 or vis

9 likes

am I taking wellness too far?

Sometimes I cringe myself out on how much I spend on wellness, food, skin care, supplements, gym membership, etc. i started my wellness journey 5 years ago and I’ve fully become a wellness girl 😂 I think investing in your health is always worth it though!! Especially when it comes to what yo

53 likes

CALLING OUT THE GIRLIES 🎀🪞✨

I’ve used clue for most of my period and I saw nothing wrong with but then someone recommended this app ( @Stormy Ty my love❤️) in one of my previous posts from a long time and I’ve been using it since then and all I can say is, it’s not just a period tracker it’s way more. It has various symptoms

898 likes

Anxious Girlies Guide: Meditation

A simple guide: learning to meditate ☀️🕯️🤍 1. Find a calm, quiet space where you feel safe. 🕯️ 2. Get into a comfortable position, whether sitting or lying down. 🧘🏻‍♀️ 3. Take slow, deep breaths, focusing on the sensation of each inhale and exhale. 🪷 4. Notice any anxious thoughts o

70 likes

Wellness Girl Era

#wellnessgirlies #wellnessera #wellnessaesthetic #wellnessgirl #wellnessinspo

1693 likes

Papaya Juice for Hormonal Wellness ✨

🌸 Unlock the Power of Papaya for Women’s Reproductive Health! 🌸 Ladies, let’s talk about a superfruit that’s been a game-changer for me—papaya! 🍃 As someone who has battled fibroids and cysts, I take my health and juicing very seriously. Living a holistic lifestyle isn’t just a trend—it’s a comm

89 likes

The Ultimate Self Care Menu for Wellness Girlies 🎀

Self care is such a cozy and wonderful form of self-love. Self care doesn’t need to take up much time either - simply spending 5 minutes on yourself does wonders! I created this self care menu so hopefully you can pick activities that fit the amount of time you have available. Feel free to do as fe

96 likes

See more