𝐼𝓈𝑒𝓁𝒶 ✨

1002 followers

Follow

Follow

Follow

1/2

0 saved

10

10

Wellness girlies 🍋

• Creatine 🏋️‍♀️

• Protein Powder 💪

• Electrolytes 🫗

• Vitamins 💊

• Water 💦

• Sleep 💤

#wellnessideas #unfiltered #fitnessjourney #gymgirltiktok #Essential

2025/2/18 Edited to

In today's wellness trend, many are focusing on essential supplies that boost their fitness and health journey. Key items like creatine support muscle strength and performance, while protein powder aids in recovery and muscle growth. Electrolytes are crucial for hydration, especially during workouts, and vitamins ensure your body gets the necessary nutrients for optimal functioning. Don't forget the importance of water for hydration and sleep for recovery, both of which play vital roles in sustainable wellness. Understanding these essentials can lead to better health and encourage positive habits. Engaging with communities, such as those found under hashtags like #wellnessideas and #fitnessjourney, can provide additional tips and motivation. So, let’s dive deeper into these wellness must-haves and discover how they can transform our everyday lives.

Related posts

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4296 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2162 likes

This is for all my girlies 😘

#BeautyTips #girlything #guthealth #wellness #beautyhacks

612 likes

Menstrual Mocktail for the crampy girlies🥰

Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth

15K likes

Get in girlies we’re detoxing again!!

I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli

2666 likes

A young woman in a dimly lit bar holds a newspaper, with overlay text reading "MUST READS FOR WELLNESS GiRLiES to keep leveling up," introducing a selection of self-improvement books.

A hand holds the book "THINK and GROW RICH for Women" by Sharon Lechter, described as redefining wealth beyond money to include purpose and improving lives.

A hand holds the book "CHOP WOOD CARRY WATER" by Joshua Medcalf, an easy read addressing mindset obstacles and consistency for achieving great goals.

books for wellness girlies

reading wellness books is a powerful way to support mental health and personal growth. diving into new perspectives and learning helpful tools can boost self-awareness, reduce stress, and encourage positive change. it’s like giving your mind a workout—strengthening resilience, clarity, and calm. ta

123 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3286 likes

WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌

just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co

959 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

738 likes

🏋🏿‍♀️For My +Size Fit Girlies🏋🏿‍♀️

I tried this workout before when I was plus sized and it was beneficial ! I did it when I had to lose weight before my weight loss surgery 🫶🏿 #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

353 likes

invaluable wellness things I own/do 🍋

thought this trend was cute 🥰 at 27, the most expensive things I own/do are … • a healthy body that lets me enjoy life!!! Our body is our home and vessel to experience joy, connection, nature, friendships, love and all the other amazing things life has to offer 🤍 good health should never be take

252 likes

🍉 Where’s The Healthy Girlies 🍇🍓

🫐 Healthy Girl Era is in full swing 🍉🍓 Tap in ⬇️ Juicing is the best way to detox your body and get SNATCHED…. If you are a juice girly like me LETS BE FRIENDS !! 🥕🫚 🍊 Some of my Favorite juice recipe are Orange, ginger, carrot, Lemon. pineapple & Apple. 🍎 🍍Or Pineapple, Papaya, s

5603 likes

wellness must-haves for the soft girlies 🎀

1. Matcha powder 🍵 I specifically recommend picking up ceremonial-grade matcha! Matcha has antioxidants and gives you a gentle caffeine boost to supports a calm, focused mind! You can find some in your local Japanese grocery store :) I also recommend using a bamboo whisk for the perfect frothy tex

411 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

12.9K likes

Wellness Routine for my 30 plus girlies

Bestiez what are we doing to stay healthy in our 30s and beyond? Here are a few things that I like to incorporate in my every day life to help me stay active, feel young, and stay healthy! ✨ #womenintheir30s #blackgirlwellness #holistictips #healthandwellness #lemon8wellness

256 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2732 likes

Motivation for the pink girlies🌸🤍✨🫶

A motivational vision board to stay motivated going into the spring season for all the girls (and pink pilates princesses🎀💗✨) who are still obsessed with pink! Here’s a few wellness tips to start including into your daily routines (that aren’t just drinking lemon water 🍋): • On days that you real

410 likes

Simple Wellness Tips🌸

Some of these here I need to get into the practice of doing, some I also left out BUT these are all really helpful tips that anyone can take from and benefit from + add to your routine as your maturing and becoming a lady😌💕 ~ SAVE THIS FOR LATER GIRLIES💖 #Lemon8Diary #wellness #tipsandtr

472 likes

podcasts for the healing era girlies 🌿🕊️

these are my top 5 podcasts at the moment! self obsessed by tam kaur has my heart right now!! her podcast offers the perfect balance of healing & self-improvement! i couldn’t recommend it more for any girlie, but especially those looking to improve themselves & keep moving forward! 🤍

218 likes

A kitchen sink filled with fresh produce like carrots, berries, greens, and tomatoes, with text overlay 'PODCAST RECOMMENDATIONS as a girl who loves wellness tips & wants to live long af'.

A woman in a white blazer, host of 'The Dream Bigger Podcast', with text describing it as motivating, giving realistic goals, and a '10/10 Current fav'.

A smiling woman, Gracie Norton, host of 'Wellness HER WAY', with text highlighting super interesting guests, relatable health struggles, and a '9/10' rating.

WELLNESS GIRLY PODCASTS 🍋🥰✨

DREAM BIGGER - obsessed w the host. She has a soothing voice and it feels like youre talking to ir bff!! She touches on a lot of topics, and has a lot of interesting guests on. Every time i finish i take a mantra and repeat it for the entire week lol. ‹ WELLNESS HER WAY- love Gracie also!!! She h

356 likes

For the girlies…let’s get in shape!!!

Starting small and growing your activities in fitness is the best advice I can give. You don’t want to just overload your body and lessen your motivation because you’re trying to reach goal at a fast rate. Trust the process girls!!!! #bodytransformation #workoutathome #workoutroutine

1052 likes

Wellness girlies thoughts PT 2

The ONLY opinion that matters is YOURS ✨

18 likes

wellness girlies 🍋

#wellness #healthy #mealprep #juicingrecipes

247 likes

Wellness Girlies | Liver & Skin Glow 🌿✨

I used to think low energy, dull skin, and bloating were just part of my “normal.” But once I started learning how much my liver does for my hormones, digestion, and glow — everything changed. Supporting my liver wasn’t about a strict detox or giving up everything I loved. It was about small d

16 likes

A hand holds three affordable migraine relief items: two bottles of headache relief caplets and a minty nasal inhaler, labeled as emergency must-haves.

A hand holds two bottles of headache relief caplets, one for tension headache relief and another for extra strength headache relief, with dosage information.

A hand holds a packaged Himalayan Pink Salt Nasal Inhaler, described as providing a cooling sensation for migraines, priced at $1.25.

For my migraine girlies 🫶 affordable!

Medicine and stuff in general is just high sky nowadays...this is a little migraine emergency kit that is perfect for tension migraine and regular migraines...the nail tube is minty cool and the bottom piece can untwist and you can put drops on your temple or wrists ..under my eyes work best for me

1037 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

705 likes

Affirmations for the Wellness Girlies 🌸

If ever I’m feeling down, uninspired or unmotivated, I love to reset my mind with affirmations. It’s such a great way to quickly uplift yourself. Which affirmation are you claiming for your day?? #lemon8partner #affirmations #mindsetmotivation

57 likes

A woman in a straw hat, bare-shouldered, sits against a draped fabric background with pampas grass, illustrating the concept of "habit stacking for my 30s girlies."

A hand holding a speckled ceramic cup rests on white rumpled bedding, with text detailing the "Morning Glow Up" habit stack: adding skincare while brushing teeth.

A jar and spoon with reddish-brown powder sit on a light marble surface, accompanying text about the "Coffee & Gratitude" habit stack: journaling before morning coffee.

habit stacking for my 30s girlies

Ah, the 30s—a time for levelling up. You’ve got your routines, your go-to skincare, and maybe even some favourite podcasts or wellness rituals. But let’s face it, life is busier than ever, and finding time for new habits can feel impossible. Enter *habit stacking*. This is the art of pairing a new

8888 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶

Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic

340 likes

4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf

1690 likes

A flat lay of fresh ingredients for a hormonal wellness juice, including papaya, pineapple, oranges, strawberries, golden berries, and sea moss, with text overlay 'Golden Harmony Papaya Juice Refresh & Cleanse for Women's Hormonal Health'.

A collage showing whole and cut fruits like papaya, pineapple, oranges, strawberries, and golden berries, with a recipe list for the hormonal balance juice, including optional sea moss and coconut water.

A glass pitcher filled with orange juice, featuring a list of benefits for hormonal balance papaya juice, such as boosting digestive health, balancing hormones, and supporting skin and immune health.

Papaya Juice for Hormonal Wellness ✨

🌸 Unlock the Power of Papaya for Women’s Reproductive Health! 🌸 Ladies, let’s talk about a superfruit that’s been a game-changer for me—papaya! 🍃 As someone who has battled fibroids and cysts, I take my health and juicing very seriously. Living a holistic lifestyle isn’t just a trend—it’s a comm

89 likes

A person with blonde hair wears a white red light therapy mask, with text indicating it was a $650 purchase. They are wearing a white long-sleeved shirt and sitting on a white chair.

Two containers of healthy food, including salmon, chicken, vegetables, and sweet potatoes, are on a blue table. Text states the person spends close to $500 weekly on organic groceries and food.

A person in light gray athletic wear kneels on a black yoga mat in a spacious gym with large mirrors. Text indicates a $200 monthly gym membership for a less crowded, comfortable environment.

am I taking wellness too far?

Sometimes I cringe myself out on how much I spend on wellness, food, skin care, supplements, gym membership, etc. i started my wellness journey 5 years ago and I’ve fully become a wellness girl 😂 I think investing in your health is always worth it though!! Especially when it comes to what yo

55 likes

My favourite Health & Wellness Podcasts

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

248 likes

my wellness antidotes

Being in a state of stress changes and disrupts your natural hormonal response within your body, which contributes to a dysregulated nervous system — hello cortisol overload! This can become a contributing factor to your nervousness, anxiousness, depression, skin issues, insomnia, chronic fatig

80 likes

A person holds a coffee cup, with text overlaying the image that reads "The Ultimate SELF CARE MENU." A blackboard sign in the background mentions "Sweet Potato Hash Bowl."

A list of 5-minute self-care activities: Gratitude Journaling, Skincare, and Breathwork. The image shows a pink device, a grey notebook, and a purple pen on a pink mat.

A list of 10-minute self-care activities: Artistic Hobby and Mindful Walk. The image features an open coloring book, a glass jar, and a small white object on a desk.

The Ultimate Self Care Menu for Wellness Girlies 🎀

Self care is such a cozy and wonderful form of self-love. Self care doesn’t need to take up much time either - simply spending 5 minutes on yourself does wonders! I created this self care menu so hopefully you can pick activities that fit the amount of time you have available. Feel free to do as fe

96 likes

for the girlies that deal with anxiety 🫧🤍🎧🦢👟

Live by Sadie Robertson Huff🩷🌷🩰🎀🫧 I just made a post about this book, but I wanted to talk about it in a little more detail because I truly enjoyed reading it. 🤍 Review: this book is painfully relatable for me and for anyone that struggles with living in the moment. Life is so busy nowadays i

28 likes

For the girlies in their late 20s 🍋

Entering my early 30s made me realize how much my body speaks … if I actually listen 😩 #womanhood #30 #newhabits @Lemon8 Wellness @Lemon8 Edu #NEWERA

262 likes

See more