My Current High-Protein Breakfast 🍳🌶️ This has been one of my favorite breakfasts lately because it’s simple, filling, and keeps me satisfied for hours while working toward my weight-loss and muscle-building goals. What’s on my plate: 🥚 2 large eggs 🥣 ½ cup high-protein cottage cheese 🌶️

48, I don’t have it all figured out—and honestly, I don’t think I’m supposed to. What I do know is that I’m learning to take better care of myself. To move my body even when I don’t feel like it. To celebrate the little wins. To enjoy a good meal without guilt. To spend time with the people I lo