As I said in my last post about leg day, girlies...again if yall also want to see better growth results, YALL ARE DEFINITELY GONNA HAVE TO EAT A LOOT! 😂😂 And yes as the side note page said I will post more about what helped stunt my growth progress even more. And yall im not even close to done with

Also PLEASE TAKE NOTE OF THIS: To see growth, YOU WILL HAVE TO EAT! And definitely more calories than needed to progress that growth the way you want to. Of course this doesn't mean eat like absolute crap. I recommend the 80/20 method but I will say GET THAT PROTEIN IN. As much as possible befo

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