8397 followers

Follow

Follow

Follow

1/4

74 saved

1519

34

50 pound difference

260~~>207

I couldn’t have done it without my amazing partner who loved me in all stages and supported my journey without making me feel the pressure to see change!!!

#caloriedefict #lemon8challenge #plussize #weightlosstips #weighlossforwomen

2024/10/14 Edited to

Losing weight is not just about physical appearance; it reflects a personal journey towards improved health and well-being. A supportive environment plays a crucial role in this, as seen in many success stories, including the significant 50-pound transformation shared here. Many individuals find that having a partner or a community can motivate them, providing emotional support that enhances their resolve. It’s essential to understand the processes involved in weight loss, including creating a calorie deficit, which is the foundation of effective weight management. By combining healthy dietary choices with regular exercise, individuals can see results that are both sustainable and rewarding. Utilizing resources like meal tracking apps and fitness communities can also greatly assist in staying on track. Additionally, embarking on a weight loss journey can be a deeply personal experience, often intertwined with emotional challenges and triumphs. It's vital to approach it holistically, focusing on mental and emotional health as well as physical transformations. Successful journeys often highlight the importance of patience, consistency, and access to a supportive network. Whether you’re just starting your journey or looking for ways to maintain your progress, understanding the real-life experiences of others can provide inspiration and guidance. The shared experiences of those who have successfully navigated similar paths can serve as a reminder that with the right support and strategies, significant change is possible.

34 comments

Wow this is so Beautiful! How long did it take?

See more(4)

Kami Eisenhower

love this!! my boyfriend has been my biggest supporter with my weight loss i really couldn’t do it without him, 40 pounds down in 4 months🫶🏻

See more(1)

See more comments

Related posts

A woman in a black t-shirt and grey shorts takes a mirror selfie in a gym, while a man kisses her cheek. The image has a "50 pound difference" text overlay, highlighting a body transformation journey.

50 pound difference

Feeling myself a little extra today!!! #bodytransformation #summerbod #healthylifestyle2024 #weightlosstransformation #gym #gymgirl #plussize #plussizecreator

10K likes

A split image showing a woman's body transformation, with a 'before' picture in a hot tub and an 'after' picture on a beach, highlighting a 30-pound difference.

A woman with headphones running on a treadmill in a gym, illustrating the point of consistently doing cardio.

A bowl containing cooked shrimp and a fresh salad with tomatoes and cucumbers, representing eating in a high-protein calorie deficit.

how I TRANSFORMED my body (30 POUND DIFFERENCE)

here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil

7753 likes

Same pants, almost 50 pound difference

Its crazy when you retry on clothes after weight loss😂 #weightloss #weightlossglowup #gym #fitnessjourney #weightlossjourney

1250 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."

A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.

A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.

50pound weight loss difference And beginner tips

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

949 likes

A glazed pound cake with a slice removed, revealing its texture. Overlaid text lists 'Slap Ya Mama Pound Cake Ingredients,' including butter, sugar, vanilla, eggs, flour, baking powder, salt, and milk.

Slap Ya Mama Pound Cake

✨ Simple pantry glaze: Pours on smooth and sets with a pretty sheen. 👩‍🍳 Reliable bake: Straightforward steps and bakery-worthy results. Ingredients For the Cake 1 pound (4 sticks) unsalted butter, softened 2 ½ cups granulated sugar 1 teaspoon vanilla extract 1 teaspoon almond extract

4012 likes

A split image showing a person's body transformation, with a 'BEFORE' photo on the left in a brown strapless top and jeans, and an 'AFTER' mirror selfie on the right in a floral top and jeans, illustrating a weight loss journey.

A mirror selfie of a person in October 2023, wearing a red and black Halloween-themed onesie, reflecting an earlier stage of their body transformation journey.

A mirror selfie of a person in April 2024, wearing a camouflage top and shorts, showing their body after a transformation, with a pink mug and a Celsius drink can on the counter.

-70 pound weightloss

I’ve currently lost 70 pounds! i do still have a little bit more i want to lose but here’s a few small tips i have going into week 1 •10,000 steps a day minimum! (if you’re an anxious girl like me they sell walking treadmills on amazon for under 100$) •green tea when i wake up and go to sleep •b

1495 likes

Lemon Pound Cake 🍋

Wet * 3 sticks unsalted butter, softened to room temperature * 2 3/4 cups white granulated sugar * 6 large eggs, room temperature * 1 cup sour cream, room temperature * 2-3 tbsp freshly squeezed lemon juice * Zest of two lemons * 2 1/2 tsp lemon extract Dry * 3 cups all purpose flour *

4608 likes

Classic SouthernLemon Pound Cake

Lemon Pound Cake 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup unsalted butter (2 sticks), softened & room temperature 1 cup sugar, I use raw sugar 3 large eggs, at room temperature 1/4 cup sour cream, at room temperature Juice of 1 lemon zest of 1 lemon

2138 likes

Slap Ya Mama Pound Cake

Slap Ya Momma Pound Cake Ingredients: 3 sticks unsalted butter, softened 3 cups granulated sugar 6 large eggs 3 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup whole milk 1 tablespoon pure vanilla extract Instructions: 1. Preheat the oven Preheat your ove

3747 likes

A sliced bundt pound cake, generously covered with a white glaze dripping down the sides and into the center, garnished with white chocolate curls or shredded coconut, and served on a white plate.

Your Mama’s Pound Cake

Ingredients For the Pound Cake: 3 cups all-purpose flour (sifted) ½ teaspoon baking powder ½ teaspoon salt 1 cup (2 sticks) butter, softened ½ cup butter-flavored shortening (or substitute with more butter) 3 cups granulated sugar 5 large eggs, room temperature 1 cup full-fat sour cream 1

759 likes

Key Lime Glazed Pound Cake

Ingredients: For the Cake: 1 ½ cups all-purpose flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 cup unsalted butter, softened 2 cups granulated sugar 4 large eggs ½ cup sour cream ¼ cup fresh key lime juice Zest of 2 key limes For the Glaze:

990 likes

Brown Butter Cinnamon Roll Pound Cake

The best fall dessert is here! Bake this cinnamon roll pound cake for your next gathering. Warm and moist pound cake spiced with cinnamon and topped with a sweet vanilla cream cheese icing. Brown Butter Cinnamon Roll Pound Cake 3/4 cup brown butter, cooled 1 cup granulated sugar 1 tbsp vani

6950 likes

The image shows five lemon-themed body care and fragrance products, with the text 'Smell like lemon pound cake' overlaid. Products include a white body lotion, a small rollerball perfume, a clear fragrance mist, a faceted yellow perfume bottle, and a pink body wash.

Smell like lemon pound cake

Here is how to smell like lemon pound cake! I love iced lemon pound cake from BBW and Hard to Get from FORVR Mood. Smells delicious 😋 #lemonpoundcake #smelllikecake #scentcombo #perfumecombo #gourmandperfume

227 likes

Peach Cobbler pound cake MUST TRY‼️

Enjoy this peach cobbler pound cake with your family this fall. The crunch of the crust and the sweetness of the peaches are the perfect pair to enjoy with your family & friends 🤤😋 RECIPE FOR PEACH COBBLER POUND CAKE For the Peach Filling ⚫️Canned Peaches: I make this peach cobbler pound

2950 likes

Strawberry Lemon Pound Cake

I’m working on my new recipe book and I can’t wait to share it with you all! 🥰 #cake #baking #bakersoflemon8 #foodoflemon8 #lemon8food #lemon8foodcoupon #cakes #dessert #foodie @Lemon8 Food #sweets

24.6K likes

Old School Butter Pecan Pound Cake

Ingredients: 1 cup butter, softened 2 cups sugar 4 large eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon salt 1 cup buttermilk 1 cup chopped pecans, toasted Instructions: Preheat Oven: Preheat your oven to 325°F. Grease and flour a 10-in

1479 likes

A "Slap Ya Mama Pound Cake" in a bundt pan, covered with a thick white glaze dripping onto a white plate. A slice has been removed, revealing the moist, light-colored interior of the cake. The image highlights the cake's texture and generous glaze.

Slap Ya Mama Pound Cake

Slap Ya Mama Pound Cake Ingredients: 3 sticks (1½ cups) unsalted butter, room temperature 3 cups granulated sugar 6 large eggs, room temperature 3 cups all-purpose flour, sifted ½ teaspoon baking powder ½ teaspoon salt 1 cup heavy cream or evaporated milk 1 tablespoon pure vanilla extrac

1602 likes

A Crown Royal Peach Upside-Down Pound Cake, shaped like a bundt cake, sits on a wire rack. The top is covered with glistening caramelized peach slices. The image includes text overlays for the cake's name and Lemon8 branding.

🍑 Crown Royal Peach Upside‑Down Pound Cake Recipe

Ingredients Caramelized Peach Layer • 4 ripe peaches, peeled & sliced (or canned, drained) • ¼ cup butter • ½ cup light brown sugar • Optional: 2–3 tablespoons Peach Crown Royal whiskey (soak peach slices for 15–30 minutes before draining) Po

1235 likes

vanilla pound cake shaken espresso

Recipe: 2-3 tsp brown sugar 5 drops butter extract 🧈 1 tsp vanilla bean paste pinch of salt 2-3 tsp instant espresso sprinkle of McCormick vanilla cake sugar 3 ounces of water cup full of ice 1/2 cup milk ☕️☁️🍰 #nescafegold #instantespresso #coffeeathome #poundcake #shakenesp

2389 likes

Cream Cheese Pound Cake

Cream Cheese Pound Cake Ingredients: 1 cup butter, softened 8 oz cream cheese, softened 3 cups all-purpose flour 3 cups sugar 6 large eggs 1 tsp vanilla extract ½ tsp almond extract ¼ tsp salt Directions: Preheat oven to 325°F (165°C). Grease and flour a bundt pan. Cream together bu

1303 likes

A round strawberry pineapple pound cake, sliced to reveal its moist interior with fruit. The cake is generously topped with chopped strawberries and a sweet white glaze, presented on a clear plate.

Strawberry 🍓 Pineapple 🍍 Pound Cake

Strawberry pineapple pound cake (with cake mix) Here's a delightful recipe for a strawberry pineapple pound cake that uses a yellow cake mix as a shortcut, resulting in a moist, flavorful cake. Ingredients Cake: 1 box (15.25 oz) yellow cake mix 3 large eggs ½ cup unsalted butter, melted

4891 likes

70 poundWeight loss

I can’t even believe that I can say that I’ve lost 70 pounds! Like 😱😱😱 Yes, I’m on a GLP-1. Yes, I workout. 5-6 times a week for at least an hour. Yes, I count calories to watch my intake. YES IT IS WORTH IT 🫶🏻 #weightlosslifestyle #weightlossjourney💪 #bodytransformation #glowup

574 likes

Vanilla Pound Cake 🤍

Wet * 1 cup (2 sticks) unsalted butter, melted and cooled * 1 1/4 cups white granulated sugar * 4 large eggs, room temperature * 1/2 tbsp vanilla extract Dry * 1 1/2 cups all purpose flour * 1 tsp baking powder * 1/4 tsp salt Vanilla Glaze * 1 cup powdered sugar * 2-4 tbsp milk * 2

7158 likes

Moist Peach Cobbler Pound Cake

Peach cobbler Pound Cake!! 1 1/2 all purpose flour 1 1/2 cake flour 1/2 tsp baking soda 1/2 tsp salt 3 cups sugar 1 cup unsalted butter 8oz cream cheese 2 tbsp sour cream 6 eggs 1 tbsp vanilla extract Step 1. - [ ] In a large bowl, sift together flour, baking soda and salt.

14.9K likes

A four-panel collage showing the process of making a strawberry cheesecake pound cake, from swirled batter in a bundt pan to the baked cake, then a glazed cake with sprinkles, and finally a slice revealing the red swirls.

A recipe card for "Whipping Cream Pound Cake" and "Glaze," detailing ingredients and instructions for baking and frosting.

Strawberry Cheesecake Pound Cake😍

Finally tried the Strawberry Cheesecake PC using the Whipping Cream recipe (located on the back of Swan’s Cake flour box and just adding the jello brand cheesecake pudding to my Swan Cake flour. The strawberry swirls are from instant jello and just add water to make it a creamy type consistency. It

3197 likes

This is my favorite pound cake I’ve made in my new pan so far! Mile High Ultimate Cream Cheese Pound Cake with Soft Caramel Glaze! I can’t recommend this one enough 😍 2 cups (4 sticks) butter, room temp. 2 packages (16 oz) cream cheese, room temp. 1 teaspoon salt 1 tablespoon vanilla extract

1073 likes

A split image shows a woman's 'before and after' weight loss transformation, highlighting a 20-pound difference. She wears a pink top, white cardigan, and ripped jeans. The left side shows a fuller figure, while the right side displays a noticeably slimmer physique, with the jeans fitting more loosely.

I stopped weighing myself in January, which is when this photo was taken, but started my journey at 186 in May. Today, I weighed in at 168. My lowest yet !! I keep thinking what’s next after my time with my coach ends, but that’s the wrong mindset. This is a new lifestyle, one that’s fulfilling.

227 likes

Peach Cobbler Pound Cake

Peach Cobbler Pound Cake Recipe Ingredients: For the Cake: 1 ½ cups unsalted butter, softened 1 ½ cups granulated sugar 3 large eggs 1 tsp vanilla extract ½ cup sour cream ½ cup whole milk 2 ½ cups all-purpose flour 1 ½ tsp baking powder ½ tsp baking soda ½ tsp salt 1 cup diced p

564 likes

Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

810 likes

Italian Cream Pound Cake🫶

Ingredients: For the Cake: 1 cup (2 sticks) unsalted butter, softened 2 cups granulated sugar 5 large eggs 2 ½ cups all-purpose flour 1 tsp baking soda ½ tsp salt 1 cup buttermilk 1 tsp vanilla extract 1 cup sweetened shredded coconut 1 cup chopped pecans For the Cream Cheese Glaz

677 likes

Ricotta Lemon Pound Cake! 🍋

I put together a Ricotta Lemon Pound Cake based on the Giada De Laurentiis recipe for Ricotta Orange Pound Cake. 🍰 I followed the original recipe but I switched out where it uses orange zest and orange juice in replace of lemon zest and lemon juice.🍋 I also deducted the sugar from 1.5 cups to 1

126 likes

✶ 7UP POUND CAKE ✶

We have all tried bundt/pounds cakes, but by adding 7UP drink to the batter, makes cake texture even lighter, fluffier and with the hint of citrus. 🔘Ingredients: 227g butter 1 cup sugar 4 eggs (room temperature) 227g flour 1 tbsp lemon extract 2tbsp lemon juice 100 ml 7UP (cold) 1 tsp v

2895 likes

Blueberry Pound Cake

Ingredients: For the Cake: 2 cups (250g) all-purpose flour, plus 1 tablespoon for coating the blueberries 1 teaspoon baking powder ½ teaspoon salt 1 cup (230g) unsalted butter, softened 1 ¾ cups (350g) granulated sugar 4 large eggs 1 teaspoon vanilla extract ½ teaspoon almond extract (

91 likes

Oreo pound cake🤤

#poundcake #baking ❤️ #oreorecipes #foodideas

3207 likes

Million Dollar Cream Cheese Pound Cake

Million Dollar Cream Cheese Pound Cake This rich, buttery pound cake is ultra-moist, smooth, and absolutely classic. It’s a timeless dessert that feels special every single time. Ingredients: • 1 cup cream cheese, softened • 1 cup sour cream • 4 sticks (2 cups) unsalted butter, softened •

831 likes

Thanksgiving 2024: Buttermilk Pound Cake

For the next couple of days, I’m gonna be running back some of my most popular pound and Bundt cake recipes just to get you all ready for Thanksgiving. I’ll also have a few new ones in the mix for you. Third up is my viral Buttermilk Poundcake. (2023V) Recipe is typed out for you below. Let me know

1501 likes

35 pound weight loss

35 POUNDS DOWN The girl in pic 1 didn’t give up—she kept going. The girl in pic 2 is still going. This journey hasn’t been perfect, but it’s been worth it. Some days I didn’t feel motivated. Some days I doubted myself. But I stayed consistent. I showed up. And now I look back… and I see pro

635 likes

My soft lemon pound cake that melts in your mouth

I’ve made lemon pound cake before but it never hit like this 😭this one came out SO soft, super tender, and the glaze actually soaks in instead of sitting on top. It tastes like something from a bakery and I didn’t even do anything complicated. I already know I’m making this again 🫠 would you kee

32 likes

Banana Pudding Pound Cake! 🍌🥮🍰

Banana Pudding Pound Cake inspired by @Ninjacue 🍌🥮🍰 #homecooking #foodideas #cooking #easyrecipe #fyp

1264 likes

A delicious cream cheese pound cake loaf, glazed with a creamy white icing and garnished with fresh strawberries and raspberries, presented on a white plate. The text 'Cream Cheese Pound Cake' is overlaid on the image.

Cream Cheese Pound Cake 🍰

Ingredients: 1 1/2 cups unsalted butter, softened 8 oz cream cheese, softened 3 cups granulated sugar 6 large eggs 1 tsp vanilla extract 3 cups all-purpose flour 1/2 tsp baking powder 1/4 tsp salt Directions: Preheat the Oven: Preheat your oven to 325°F (160°C). Grease and flour a 10-i

1834 likes

A pound cake is shown baking in a light green bundt pan inside an oven, with the top of the cake rising and beginning to brown, illuminated by the oven light.

A pound cake is seen baking in a light green bundt pan inside an oven, with the cake's surface developing a golden-brown crust as it cooks.

A fully baked pound cake rests in a light green bundt pan, viewed from above, showcasing its golden-brown crust and the central hole of the pan.

Make a pound cake from scratch

4 sticks of butter(at room temperature) 1 block of cream cheese(at room temperature) 3 cups sugar 4 eggs(at room temperature) 3 cups swans down cake flour 1 tablespoon of vanilla flavoring 1/4 cup whole milk(you can use buttermilk, half and half or other milk. Just note the taste may chang

623 likes

A delicious caramel cream cheese cinnamon roll pound cake, topped with a beautiful swirled caramel and white glaze, sitting on a white scalloped cake stand.

Caramel Cream Cheese Cinnamon Roll Pound Cake

Caramel Cream Cheese Cinnamon Roll Pound Cake Ingredients: For the Cake: 1 cup (2 sticks) unsalted butter, softened 8 oz cream cheese, softened 2 ½ cups granulated sugar 5 large eggs, room temperature 3 cups all-purpose flour ½ tsp baking powder ½ tsp salt 1 cup whole

1662 likes

Caramel Pound Cake Recipe

Ingredients: For the Cake: • 3 cups all-purpose flour • 2 sticks (1 cup) unsalted butter, softened • 2 1/2 cups granulated sugar • 5 large eggs, at room temperature • 1 cup whole milk, at room temperature • 1 teaspoon vanilla extract

458 likes

Two New Scents Join Strawberry Pound Cake! 🫐🍰

Bath and Body Works has released two new scents that have joined Strawberry Pound Cake’s side! Here’s the details: 🫐 Blueberry Bundt Cake ❀ Notes: harvest blueberries, honey drizzle, & fluffy cake 🎃 Pumpkin Swirl Cake ❀ Notes: pumpkin spice, caramel toffee, & creamy vanilla 🍓

1360 likes

Peach Cobbler Pound Cake

Felt like baking!! It’s the season where everyone wants something with peaches in it!! Peach Cobbler pound cake was on my brain so I decided to get in the kitchen and whip it up! It was so delicious!!!! Let me know if y’all want the recipe or a video!! -inspiration babe 💋 #peachcobbler #po

1463 likes

Old-Fashioned Pound Cake

Old-Fashioned Pound Cake Ingredients: 3 cups plain flour 2 cups sugar 1 teaspoon baking powder 5 eggs 2 sticks (1 cup) salted butter, softened 1 cup milk 1 teaspoon flavoring of choice (e.g., vanilla extract, almond extract, lemon extract) Directions: Preheat Oven: Preheat your

233 likes

A keto lemon pound cake loaf, sliced and topped with white glaze, presented on brown parchment paper. Text highlights it's a "Keto Pound Cake lemon loaf" with "only 5 net carbs per slice" and "better than STARBUCKS".

A close-up of two slices of a keto lemon pound cake, showcasing the moist texture of the cake and the smooth white glaze. The word "delicious" is overlaid on the image.

A close-up view of a keto lemon pound cake loaf with one slice separated, revealing the golden-brown crust and soft interior. The text "must have" is overlaid.

Keto Pound Cake, Starbucks Lemon Loaf Copycat

Keto Lemon Pound Cake Starbucks Lemon Loaf Copycat Starbucks Lemon Loaf slice - 59 carbs My Lemon Loaf slice - 5 net carbs Ingredients 3 cups of Almond flour 1 1/2 cups of your grandulated sweetener of choice - Swerve One stick of butter, melted 1/4 cup of half and hal

96 likes

Strawberry pound cheesecake!

Something to prepare when running out of the time!! #cheesecakerecipes #strawberry cheese🍰 obsession #cheesecakelove l #lemon8foods #pound cake

2422 likes

A Bundt pan filled with pink strawberry cream cheese pound cake batter, with an overlay of recipe ingredients including cream cheese, butter, sugar, eggs, vanilla, strawberry flavoring, and cake flour.

Easy Strawberry Cream Cheese Pound Cake Recipe 🍓🍰

I made this delicious strawberry cream cheese pound cake and it was bomb! 💣 ✨Save it for later!✨ The recipe is super easy and beginner friendly! 🍓First pre-heat your oven at 325 degrees 🍰Grease and flower your Bundt pan 🍓Cream the room temperature butter and cream cheese together

1967 likes

Key Lime Pound Cake

Ingredients 🛒: For the Cake: 1 cup unsalted butter, softened 2 cups granulated sugar 4 large eggs 3 cups all-purpose flour 1 tsp baking powder ½ tsp salt ½ cup buttermilk ¼ cup fresh key lime juice 1 tbsp key lime zest 1 tsp vanilla extract 1-2 drops green food coloring (optional, for

75 likes

See more