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BISCOFF BURNT BASQUE CHEESECAKE✨
ingredients: basque cheesecake: 650g cream cheese block, softened 195g sugar 1 tsp vanilla extract 5g cornstarch 20g flour 2g salt 180g eggs 250g heavy whipping cream A spoonful of biscoff whipped cream cheese: 4 tbsp cream cheese 1 cup heavy whipping cream 1/4 cup powdered suga
lena

lena

43.4K likes

A split image showing a person's weight loss transformation. The left side shows the person before, and the right side shows the person after, highlighting their journey to lose over 80 pounds on a calorie deficit.
Two cartons of a creamy chocolate fudge flavored protein shake, highlighting 130 calories and 20g of protein per serving. The text describes it as quick, yummy, and having good protein for low calories.
A bag of spicy queso flavored protein chips, crafted from real ingredients like chicken breast and egg whites. The text indicates they taste like normal chips but have protein and better ingredients.
Snacks you should get in a calorie deficit🛍🍋
These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy
funkho

funkho

19.5K likes

A collage featuring Chick-fil-A sandwiches, fries, drinks, and a restaurant exterior, with prominent text "LOW CALORIE At CHICK-FIL-A". It highlights low-calorie fast food options for a calorie deficit.
A menu displaying low-calorie Chick-fil-A breakfast items: Bacon, Egg & Cheese Muffin (300 cal), Egg White Grill (300 cal), and Hash Brown Scramble Bowl w/ Nuggets (470 cal).
A menu showcasing low-calorie Chick-fil-A lunch/dinner options including Grilled Chicken Sandwich (390 cal), 12 ct Grilled Nuggets (200 cal), Market Salad (550 cal), Cool Wrap (660 cal), and Southwest Veggie Wrap (630 cal).
CFA IN A CALORIE DEFICIT 🐔 🍟 🥤
Low calorie at your favorite fast food? It’s a win 💪🏼 These are just a few of my top choices, it doesn’t have to be hard to be in a deficit! #caloriecouting #lowcaloriefood #chickfila #caloriedeficit #fastfood
jade

jade

5190 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2303 likes

what i did in OKC! 🍒💌🍷
Highly suggest these places! (and book bc it’s def my new favorite) #okc #oklahomatravel #travelwithme2024 Oklahoma City
rylie 🍸

rylie 🍸

991 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2600 likes

The image displays a McDonald's cheeseburger and fries in a paper bag, with a small sauce container. Overlay text reads "WHAT TO ORDER FROM McDonald's IN A CALORIE DEFICIT," alongside a McDonald's restaurant sign, suggesting fast food options for weight loss.
The image presents McDonald's lunch/dinner options for calorie deficit. It shows a 2 Cheeseburger Meal (620 calories, recommending only one cheeseburger) and a 10 pc. Chicken McNuggets Meal (730 calories), detailing their components and calorie counts.
The image lists McDonald's drink options for calorie deficit. It highlights Medium Diet Coke (0 calories), and advises against drinking calories, suggesting water, Hot Tea (10 calories), or Unsweetened Iced Tea (0 calories).
MCDS IN A CALORIE DEFICIT 🍟 🍔🥤
Good news-You can still enjoy fast foods while eating in a deficit ! These are a few examples from the McDonald’s menu of options to work into your deficit. It doesn’t have to be hard- and don’t cheat yourself out of your goals ❤️ you’ve got this #caloriecouting #lowcaloriemeals #fastfood
jade

jade

5682 likes

An open shipping box reveals a light brown shoe box with an 'oc' logo, ready for unboxing. The shipping box lid displays multilingual return and exchange information.
A hand tears along a perforated line on a cardboard box, revealing the text 'Tear off, switch On.' on the box flap.
Two new white CloudNova Form shoes are nestled inside an open shoe box, partially covered by tissue paper, with a 'So cute !' text overlay.
O N C L O U D S 👟
Shoes: CloudNova Form in color white size 6.5 from the oncloud website #unboxing #oncloud #running #lemons8 #healthylifestyle2024
Jenny📸

Jenny📸

746 likes

A scenic rooftop view with a pool, yellow umbrellas, and a sunset sky, featuring the title "the ultimate four year guide to college."
A flat lay showing a laptop, a large tumbler, and a pink earbud case, with text outlining "YEAR 1!" college advice on making friends, joining clubs, and focusing on grades.
A flat lay featuring a laptop, a large tumbler, and a pink earbud case, with text detailing "YEAR 2!" college advice on networking, self-care, and internships.
THE ULTIMATE FOUR YEAR GUIDE IN COLLEGE 🎓
College is a journey of growth, connections, and preparation for the future. From making lasting friendships and getting involved in clubs during freshman year, to diving deeper into your major and internships sophomore year, and building a strong network junior year, every moment counts! Senior ye
Presleigh C

Presleigh C

599 likes

✨What’s In My Bag?👜✨ YouTube: @JuelCWest🥰
✨Reviewing My First Telfar: Honest Thoughts | Medium Brown Jelly Bag👜✨ https://youtu.be/4ssrBKHtVOo 🛍Brand: TELFAR Item: Melissa x Telfar Medium Jelly Shopper - Clear Brown - https://telfar.net/products/melissa-x-telfar-medium-jelly-shopper-clear-brown?_pos=2&_psq=brown&_ss=e&_v=1.0
Juel West

Juel West

169 likes

Growing my 4C hair
Welcome to my hair journey… So last year I called myself “dying my hair”. I colored it what was supposed to be burgundy, and it came out pink. Now here’s where it gets interesting….a couple days later I followed up with a bleaching. Double whammie. Took it from hot pink to neon gold. 😭😭 shhhhh. 🤫W
LC Chere

LC Chere

252 likes

👜What‘s In My Bag: Minimum chic bag exploration
Prada bag iphone xs max airpod pro chanel glasses tom ford lip gloss diptyque handcream mini makeup bag cpb foundation #chanel #prada #iphone #whatsinmybagchallenge #whatsinmybag #tomford #cpb #diptyque eau des sens #airpodmaxpro #lemon8challenge
Nana’sLife

Nana’sLife

264 likes

🇲🇾The BEST Cookies&brownie in KL | Xmas Gift Idea
13 different flavours of cookies ?! Yes I have tried all the flavours. Sorry to say no bad comments on their cookies and brownies 😭 The taste is superb!!! Absolutely delicious💯 Love the soft and supremely chewy cookies texture 🤎🤎 The appearance is outstanding too!! The owner only uses premium i
Esther

Esther

98 likes

A black mini shoulder bag rests on a white textured blanket, next to a potted plant and a white tumbler. Text overlays ask 'WHAT'S in my bag?' and state 'everything I fit in my new bag'.
new baggu! what’s in my bag🖤
I recently got a new baggu since I loved my crescent bag so much! I decided to try the mini nylon shoulder bag in the color black and I LOVE the size of it. If you’re considering a baggu, I highly recommend either their shoulder bag or crescent bag. Both come in various sizes & super cute color
liz🫶

liz🫶

231 likes

Buying a laptop in 2023? Here’s what to look for!
The holidays have arrived and the deals are HOT! That means it's the best time to buy a laptop. But do you know what to look for? If terms like RAM and NVIDIA got you scratching your head, keep reading. With so much tech lingo and different types of laptops available, use this list to consi
techgirljen

techgirljen

116 likes

what’s in my work tote 💙
started using this bag a week ago and safe to say im already obsessed! it fits so much (clearly!) and stays on my shoulder nicely while wearing a puffer coat! ✨ details: tote: goyard saint louis snack: hals chips laptop: hp mouse: amazon hand sanitizer: noshinku hand cream: soap and glory
brandiiimihajic

brandiiimihajic

16 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C

Presleigh C

261 likes

EVERYTHING I EAT IN A DAY AS A COLLEGE STUDENT
Here’s everything I ate today as a college student who works out daily, follows a gluten-free and organic diet, and focuses on nutrient-dense, high-protein meals: Breakfast: Avocado toast topped with over-easy eggs and a side of fresh fruit. I also grabbed a matcha with almond milk. Lunch: A
Presleigh C

Presleigh C

116 likes

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