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When friends don't look at us as friends,

Today, Jenny will tell you about her relationship.

I have to say, Jenny is the one who gives a hundred 💯 friends to the best friends. Love friends very much. Friends are the most important.

But why does ❓ it turn out that the person who gets hurt by my friend is us?

Will tell first that Jenny and this friend just got close soon

This friend will always like to tell us about life and family problems.

We will always listen and advise and consult.

But when we tell him our problems, he will listen, but he will always talk about himself.

When you go anywhere or buy anything, this friend will be Phil. If you have me, I have. If you have this, I have to be superior.

But we never noticed or precipitated anything.

Until later, we went to the cafe with friends and friends told us that we like the same guy as us, even though we said first that I like this person, but he said to us that I like it too, and it wasn't just one time. There was a second time.

So we started to feel bad, started thinking more and more about the past.

⭕️ you've never seen me as a friend. You've always looked at me as a competitor..!!

Until we slowly retreated, but this friend kept asking if we were anything or not, why strange

Until we gather the courage to tell friends honestly that we are just a good acquaintance, our lifestyle is not really possible to be friends.

This friend is OK. Accept our words, so we decided to delete all channels of contact with this friend.

You don't have to see me become an unknown person because he didn't look at me as a friend at all.

Today, very happy to come out of a relationship with this friend. 😊

# Toxic relationship # Toxic friends # Bad relationship # Strange relationship # Competitor is a lesson

3/16 Edited to

... Read moreในชีวิตเราทุกคนคงเคยเจอความสัมพันธ์ที่ทำให้รู้สึกอึดอัดหรือผิดหวัง โดยเฉพาะกับเพื่อนซึ่งควรจะเป็นที่พึ่งพาและคนที่ไว้ใจ แต่บางครั้งบางคราวเพื่อนบางคนก็ไม่ได้เห็นเราเป็นเพื่อนจริงๆ เช่นเดียวกับประสบการณ์ที่เจนนี่เล่ามา สิ่งสำคัญที่ได้เรียนรู้จากเหตุการณ์แบบนี้คือ การที่เราจะสามารถรักษาตัวเองได้ ต้องรู้จักตั้งข้อสังเกตและเข้าใจสัญญาณของความสัมพันธ์ที่เป็น toxicity เช่น เพื่อนที่ชอบเปรียบเทียบ ทำให้เรารู้สึกตัวเล็กลงหรือเหมือนถูกแข่ง อีกทั้งยังมีพฤติกรรมที่ชอบพูดทับความเห็นหรือความรู้สึกของเรา ซึ่งลักษณะนี้เป็นสัญญาณว่าความสัมพันธ์นั้นอาจไม่ได้สร้างความสุขให้เรา ถ้าเจอเหตุการณ์แบบนี้ แนะนำให้ลองคุยอย่างตรงไปตรงมาด้วยความเป็นมิตร ซึ่งเจนนี่ก็ทำวิธีนี้แล้ว แต่ถ้ายังไม่สามารถเปลี่ยนแปลงได้ การเลือกถอยห่างหรือตัดขาดเพื่อรักษาสุขภาพจิตตัวเองก็เป็นทางเลือกที่เหมาะสม เพราะความสัมพันธ์ที่ดีควรช่วยเติมเต็มและสนับสนุนกัน ไม่ใช่ทำร้ายหรือตัดคุณค่าในตัวกันและกัน จากประสบการณ์ส่วนตัว ผมเคยเจอเพื่อนบางคนที่ไม่ได้จริงใจ ขณะที่เราให้กำลังใจและช่วยเหลือเขา บางครั้งกลับไม่เคยรับรู้หรือสนใจความรู้สึกของเราเลย เมื่อผมเริ่มรักษาระยะห่างและเลือกใช้เวลากับเพื่อนที่ให้ความจริงใจกลับมา ชีวิตก็รู้สึกดีขึ้น มีความสุขขึ้น และมองเห็นคุณค่าของตัวเองมากขึ้น คำแนะนำเพิ่มเติมคือ อย่าลืมหันมาใส่ใจสุขภาพจิตตัวเอง ลองหากิจกรรมที่ทำให้ผ่อนคลาย สร้างวงเพื่อนใหม่ที่ดีต่อใจ และเปิดใจรับฟังความคิดเห็นจากคนรอบข้างที่รักและจริงใจ เพราะเพื่อนแท้คือคนที่จะอยู่เคียงข้างเราในทุกสถานการณ์ ไม่ใช่เป็นคู่แข่งที่ทำให้เรารู้สึกแย่ สุดท้าย นอกจากการตระหนักถึงความสัมพันธ์ที่ toxic แล้ว การเรียนรู้ที่จะรักและเคารพตัวเองให้มากขึ้นก็เป็นกุญแจสำคัญที่จะช่วยให้เราเลือกความสัมพันธ์ที่ดีและเหมาะสมกับชีวิตของเราได้จริง

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