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Morning routine ✨

Morning routine on my day off ✨

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5729 likes

healthy morning and night routine ideas

I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

10K likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2311 likes

A smiling woman in a light crop top and sweatpants holds a drink outdoors, with a small white dog nearby. Text overlay reads "Morning workout! for a tighter tummy" and "Swipe".

A text overlay lists a quick workout routine: 20 squats, 15 sit-ups, 15 push-ups, 20 lunges, and a 5-minute plank. The background shows a cloudy sky, trees, and a building.

A person and a small white dog walk on an outdoor path. Text overlay describes a "2 mile walk" to get blood flowing and enjoy the outdoors after a morning workout.

Morning routine for a tighter tummy

Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge

1194 likes

cortisol-friendly morning routine ✨🫶

cortisol plays a HUGE role in so much more than just your stress levels!! it affects your: ⭐️ metabolism ⭐️ inflammation control ⭐️ blood sugar regulation ⭐️ sleep-wake cycle ⭐️ stress response chronically high cortisol levels (caused by ongoing stress, lack of sleep, or poor lifestyle ha

1770 likes

create a better morning routine 🪷

& they only take 2 minutes! #wellnessjourney #morningroutine #wellnesstips

2703 likes

The BEST Habits to Add to Your Morning Routine ☕️

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

1169 likes

ASMR morning routine vlog 🍵💗🌸✨

A little ASMR morning routine vlog 🍵💗🌸✨ I am absolutely obsessed with my new pajamas & matching robe from @bumsandrosesofficial 🎀 ASMR morning routine vlog, morning routine aesthetic, aesthetic morning routine, morning routine with original sound, timestamped morning routine, morning routin

2459 likes

How to build a perfect productive morning routine

#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary

1493 likes

A list titled 'Christian Girl Morning Routine' details daily activities including hygiene, spiritual practices like reading the Bible and prayer, self-care, exercise, and goal setting. The text is overlaid on a blurry image of a person in a bathroom with a sink and checkered floor.

Christian Girl Morning Routine🌸

1. wake early ☀️ 2. make 🛏️ 3. 🪥 4. skincare🧖‍♀️ 5. ☕️ 6. read Bible 📖 7. 📓 & 🙏 8. get dressed 👗 9. Bible verse 📕 10. 💄 11. hair💇🏻‍♀️ 12. accessorize💍 13. Biblical affirmations💗 14. 🥞 15. 🏋️‍♀️ 16. 3 goals💪 17. 🙏 #gods girl glowing and growing #christiangirlglo

2007 likes

An overhead shot displays various skincare products on a white textured background, with text overlay indicating the 'Right order to apply your skincare AM'. Products include a cleanser, essence, vitamin C serum, ampoule, cream, and sunscreen.

Three different cleanser products in tubes are arranged on a white textured background, labeled as '1. Cleanser' for a morning skincare routine.

Four different toner products in bottles are displayed on a white textured background, labeled as '2. Toner' for a morning skincare routine.

Skincare order for morning skincare routine ☀️

If you don't know what the correct order of your morning skin routine. Save this post 1-cleanser 2-toner 3-essence 4-vitamin c 5-ampoule/serum 6-cream 7-sunscreen #beautyroutine #lemon8challenge #morningskincareroutine #morningskin #morningskincareproducts

1848 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1362 likes

A woman with a towel on her head and eye patches drinks from a white cup, with text overlaying "-THAT GIRL- morning routine!".

A woman with long blonde hair stretches her arms above her head while waking up in a bed with white sheets, illuminated by sunlight.

A bright kitchen with white cabinets and a large window overlooking a snowy, forested landscape, illustrating opening windows and drinking water.

THAT GIRL morning ROUTINE 🧖‍♀️

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

1112 likes

A cozy room bathed in warm orange light, featuring a bed and a closed door. The text overlay reads 'MY MORNING ROUTINE FOR HIGH ENERGY VS LOW ENERGY', introducing the topic of adapting morning routines based on energy levels.

A person is partially visible in a room with a large mirror and lit candles. The image lists a 'HIGH ENERGY' morning routine, including activities like going outside, working out, and setting intentions, emphasizing intentional movement.

A person sits on the floor in a room with a mirror and candles. The image outlines a 'LOW ENERGY' morning routine, suggesting activities like warm drinks, gentle stretching, and journaling, promoting self-kindness and support.

HIGH energy v LOW energy morning routine 🌞🔋🪫

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

2962 likes

habits for your anti-anxiety morning routine☀️

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

1498 likes

Cortisol-friendly morning routine

As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin

1361 likes

A cozy bedroom scene featuring a neatly made bed and a hand holding a cup, overlaid with a 'clean girl morning routine checklist'. The list includes activities like making the bed, practicing gratitude, yoga, reading, meditation, skincare, and planning the day.

clean girl morning routine checklist🛌🪞

- Make your bed - Write down 3 things you are grateful for - Do light yoga/pilates - Read a personal development book - Meditate - Write and speak out affirmations - Do your skin care routine - Journal - Plan your day - Go for a run - Drink hot lemon water - Listen to a podcast - Practi

4937 likes

A slow morning routine for high anxiety days

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

613 likes

A flat lay image showcasing seven skincare products for a morning routine, numbered 1 to 7. Products include elf Daily Cleanser, elf Keep Your Balance Toner, La Roche-Posay Thermal Spring Water, elf Triple Bounce Serum, elf Eye Cream, elf Face Cream, and Innisfree Daily UV Defense Sunscreen, arranged on a white hexagonal patterned surface.

Morning Routine✨

Happy to share my morning skincare routine for my dry skin/sensitive skin. These products have improved my skin so much 🫶🏼 **Please note that every product works differently on different skin types. Please do personal research when buying a product and do a test strand to see how your skin react

1107 likes

God centered morning routine 🤍

#christiangirlroutine #morning #morningwithgod #godlyliving

4191 likes

This image displays a list of five strategies for building a morning routine, including starting the night before, setting realistic goals, and using a journal. The background is a pink-lit room with a desk and calendar.

The image presents a checklist of a personal morning routine, including waking at 6 am, natural light exposure, exercise, cold shower, skincare, balanced meal, and passion work. The background is a pink-lit room.

how to BUILD your morning routine ✨

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

1839 likes

A person in pink pajamas and hair rollers takes a mirror selfie, showcasing the start of their productive morning routine as a college student.

A neatly made bed with white bedding and a fluffy beige throw blanket, illustrating the 'Make bed' step of a morning routine.

A person's feet in white socks on a yoga mat, next to a laptop displaying a '30-MINUTE SLOW FLOW' video, for a 5-10 minute stretch.

Productive Morning Routine ✨

MyLife My productive morning routine as a college student! Remember, not all mornings are like this and some days are tiring! Wishing you all the loveliest of mornings 🤍 #Lemon8Diary #college #beautyfinds #aesthetic #morningroutine #healthy #healthylifestyle #itgiritips #pink

1001 likes

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