welcome to relearning how to dress myself postpartum as a nursing mom of 2!!! follow along for low-effort outfit inspo🫶🏼 #postpartumoutfits #postpartumbody #postpartum #ootd #easyoutfits
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🧠 Neuroplasticity & Trauma
Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The
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Try this to improve poor posture from grief.
Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo
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Try camel pose to release grief from the heart.
Try this gentle camel pose tonight to begin opening your heart again after grief and heartbreak. When we lose the person we loved most, the heart learns to protect itself- closing off, pulling inward, and avoiding vulnerability just to survive. This heart-opening posture helps the body slowly r
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Try this to correct posture after grief.
Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo
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Hard truths of Nursing School
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught more from the nurses. If I am ever asked what I can do, “
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Unlearn, relearn, apply ✨ #fyp #foryoupage #knowyourself
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I wish I would’ve started sooner.
The benefits of lifting weights when you’re young are too many to list. But I’ll try. 1️⃣ Start increasing bone density BEFORE you lose it 2️⃣ Build muscle mass when it’s physiologically easier to build and maintain 3️⃣ Maintain hormone balance before you get out of whack 4️⃣ Build co
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Welcome To My World 🌎 ✨
There was a moment in my life when everything changed overnight. After emergency brain surgery just three weeks after getting married, I had to relearn how to live slowly, intentionally, and with deep gratitude for the life God spared. Today, I share faith, healing, elegant slow living, welln
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things to unlearn in your 20’s 🫶
what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and
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Understanding how your brain learns!!🖤
As a neurodivergent student, I learned early on that traditional memorization doesn’t work for me. Sitting with a list and trying to brute-force it into my memory leads to frustration, not retention. What does work is turning information into meaning. My brain learns through metaphors, stories,
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Change Your Taste Buds To Crave HEALTHY FOOD
Changing your taste buds IS POSSIBLE. Loving, and even CRAVING veggies IS POSSIBLE. Before I went vegan 8 years ago, I HATED vegetables, drinking water, or pretty much anything healthy. I grew up on the standard American diet, and that’s all I ever wanted to eat. Chicken nuggets, burgers, fr
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Nobody talks about how uncomfortable peace feels when you’re used to chaos. When you’ve lived in survival mode long enough, calm can feel suspicious. You start waiting for something to go wrong. You feel restless when things are quiet. You almost trust stress more than peace. That’s not self-
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I got the book yall 🍋☀️ thank you🌸
I kept seeing this book 📖 and it is worth the buy I had it and caught food poisoning for the 1st time in 36 of my years on earth. 🌎 this book got me together. I’m a mom of 2 small boys 8 & 5 years and I don’t have time to be sick 🤢. Like literally don’t have time to be sick. 🤢 so unlearn &
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Learn languages like THIS
MY TOP TIPS 👇🏼👇🏼👇🏼🚩🚩🚩 🗣️ GET THE PRONUNCIATION DOWN FIRST Might not be perfect, but if you start learning vocabulary first and start saying those words, you most likely won't be pronouncing them correctly and then you'll have to relearn a lot of the speech later. 🤳 WATCH YOUTUBE VIDS
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Any French Tips?
After all the events from today, I think it’s time I relearn French. Too much has left my brain. I used to be conversational and now my face is 😐 when I have to respond back. Anyone need a French learning buddy? #french #languagelearning #escape
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Exploring 700+ Pokémon in Cobblemon Minecraft mod
I’ve been playing Cobblemon with the add-on mod Cobblemon: Simple Pokecenter’s, and this combo is hands down one of my favorite ways to experience Minecraft. It’s not just a skin swap — this feels like a fully built Pokémon game inside a survival world. You can catch and train over 700 Pokémon,
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Medical school secrets no one will admit!
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught. If I am ever asked what I can do, "I say I will do a
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The holiday skill everyone should learn🎄🎄
The easiest way to tie holiday ribbons🎀🎄 I have to relearn how to tie Christmas bows every year, so I selfishly made this video to refer back to lol🙃 Once you get the hang of it it is so quick and easy! For my tree project I cut each ribbon piece to 3’ (I used 25 yards total for a 7.5’ tree🎄
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They saw the wreck. They didn’t see the rehab, the tears, or the days I had to relearn how to trust my body. This isn’t a workout… it’s a comeback. #2023broken #2026comeup #builtnotbought #strongerthanyouthink
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People-Pleasing
People-pleasing isn’t kindness. It’s a fear response. 🤍 Many of us learned early that love felt conditional & that staying safe meant staying agreeable. So we: 🖤Struggle to say no 🖤Avoid conflict 🖤Over-apologize 🖤Take on too much 🖤Feel guilty for having boun
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Looks + Lessons 💌 Ep. 1
The problem with being easy to love and how to fix it. #looksxlessons Welcome to the first episode of my new Series "Looks + Lessons", where you're invited to help me make sense of life while I get dressed. It's a mix of lessons I've learned, things I'm still trying to fig
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Diaphragmatic Breathing ✨
Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮💨 Dia
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Spiritual Awakening
🌟 Spiritual Awakening: A Path to Remembering Who You Are A Sacred Guide to Inner Balance, Healing, and Conscious Awakening Introduction: The Path of Awakening Purpose: Understanding what it means to “awaken.” Lesson: Awakening is unlearning the illusions and relearning your divine truth
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Sorting Cattle
Here’s a photo of my husband. We were sorting cattle this last January so I decided to bust out my camera and start taking photos again. I have to relearn everything but I got some amazing shots. #photography #cowboy #husband #ranchwife #cattle #horse #sorting
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recommitting to my yoga practice
took some time off of my yoga practice. getting back into the groove of things is making me fall in love with the practice all over again. it’s never too late to relearn a skill, pick up where you left off, or get into something you’ve always had an interest in. you owe it to yourself to again
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My Hockey Journey Day 1
Hockey was one of my favorite sports to play but now I’m trying to relearn as an adult, following along with my journey! #nhl #hockey #hockeyplayer
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reminder that postpartum is hard but it isn’t forever💗happy valentine’s to all the moms trying to relearn how to be and love ourselves in this new season of life🫶🏼 #postpartum #postpartumrecovery #postpartumjourney #valentinesday #marriedlife
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In this season of Becoming Her, I had to relearn that - "dating" is not a dirty word. Even though (like most black women) I was raised to think so. Besties as I’m healing and learning, I’m beggining to realize it's ok to date as long as you keep God first, do it with Grace & never l
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Chronic Illness & Weight Gain 😭
#chronicillnessjourney #chronicillnesscommunity #lupus #lupusawareness #chronicillnesslife Living with a chronic illness has been one of the hardest adjustments I’ve ever faced—especially when it comes to setting limits. For so long, I lived what I’d call a “normal” life. I was active
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Toxic Thought Patterns 🙅🏾♀️
I SAID WHAT I SAID…. • Everyone is on their own journey, but I am tired of adapting unhealed & improperly filtered thought patterns just because it may be someone close to me. • You get to a point in your healing journey where you start to recognize patterns in conversation & decide to
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First crochet project in 12 years 🤯
A friend of mine was looking for a crocheted purse for her Halloween costume so I thought I would take up the challenge and see if I still had it in me. No pattern used and honestly it’s because it’s been so long. I don’t know how to read them very well anymore and didn’t want to put in the effort
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Getting along~
Just trying to relearn how to draw don’t mind me lol I’m also getting into markers again. I think I just love traditional media and that’s super hard… Still! It’s been fun so far ✨ #sketch #art #artistsoflemon8 #sketchbook
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Replying to @Marlin Ward I know Trump still has die hard fans, but his approval ratings are in the trash and we’re the adults in the room now - so we need to demand that we hold leadership accountable one way or another. #fy #relearnushistorywithme #midterms
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Get Synced Up
You don’t have to believe every thought your brain offers. Many of our fear responses were learned… not destined. Your mind can be trained. Your nervous system can relearn safety. Your thoughts can realign with trust. Every day is another chance to sync your mind with the life you’re meant to
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building my confidence✨
I’m trying to starting taking pics again . Since I’ve had my baby and got pregnant again I’ve been so insecure. I literally can’t fit any of my clothes anymore . Before I had children I was very confident and honestly conceited but ofc that changed . Now I’m just tryna accept it and feel good in my
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Homeschool work packet for my 3 year old.
Parents who are new to homeschooling… I know you may think that you can’t do it, or “ you didn’t go to college “. Trust me you absolutely can. As someone who was in public school and homeschooled I will die before I send my kids to a public school. There’s so many things that is wrong with the
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Ski trip 🤍
Michigan has my heart… skiing is in fact not like riding a bike! I had to relearn everything but was so much fun and did so well! ⛷️
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Relearn History w/o the lies and propaganda
Had to pull this book off the shelf once again and regain better understanding of our history and the history of the true gentile nations. “WHOEVER CONTROLS THE HISTORY CONTROLS THE WORLD “ -George Orwell We can regain control over our lives if we can grab hold of proper history which als
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Manipulation
Manipulation is when someone influences your thoughts, feelings, or decisions in a way that benefits them—while hiding their true intention. It often doesn’t look obvious. In fact, manipulation usually feels confusing more than anything. You might notice things like: • being made to feel
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Adaptogens for Stress
Every time the body perceives stress emotional, physical, environmental, or hormonal. Cortisol rises, the nervous system shifts into survival mode, digestion slows, sleep becomes shallow, and over time the body begins borrowing energy from its own reserves. This is where adaptogens come in. Adap
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HOW DO I RESPOND?! 😨
About 7 months ago I made a post asking my #lemon8friends to come out of the wood work. I had no idea the amount of people that would come forward offering their #friendship . About 7 months ago I quietly started accepting the beginning of my #divorce . I started sleeping alone in the house
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Introducingmyself 🫶🏽
Hey Babes ! 🥰 I’m Lee ! I’m 26 years old & new to 🍋8 , and I’m literally obsessed with the app ! Lol 🩷 I’m currently on a new life journey to reinvent/ relearn myself & I’m excited to this amazing experience with you all 🥹🫶🏽 Let’s Connect! #newto🍋8 #dallas #fashion #makeup #int
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These 3 Study Methods Will Instantly Boost Grade🌟
Ever feel like you’re studying for hours but not actually remembering anything? You’re not alone! Many students mistake long study sessions for effective ones. But the key isn’t just studying more—it’s studying smarter. Here are three proven study techniques that will actually help you retain in
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The Truth About These 'Herbs' For Addiction
Not every plant discussed in addiction spaces is meant to heal. Some are used to interrupt a crisis, while others are meant to restore what addiction disrupts... the nervous system, liver, gut, and brain chemistry. Plants like kratom, ibogaine, and cannabis often come up because they can reduce
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Be So Confident in God’s Plan ✨
Especially since His resume is CRAZY. ✨😩 • Give me one thing we’re thanking God for these days. ⤵️ • Let’s journey together! 🤳 • #growthmindset #personalgrowth #selfcaresunday #selfcaretips #faithinspired #christianliving #blackcontentcreators #unlearnandrelearn #Lemon8
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