welcome to relearning how to dress myself postpartum as a nursing mom of 2!!! follow along for low-effort outfit inspo🫶🏼 #postpartumoutfits #postpartumbody #postpartum #ootd #easyoutfits
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things to unlearn in your 20’s 🫶
what you UNlearn in your 20’s is just as important as what you ✨do✨ learn! asking ourselves what toxic patterns or unhealthy coping mechanisms we’ve adopted over time is such a crucial part of becoming who we want to be ⤵️ you can’t adopt new habits and patterns while you’re still unaware of and
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🧠 Neuroplasticity & Trauma
Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The
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Try this to improve poor posture from grief.
Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo
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Try this to correct posture after grief.
Try these spinal circles tonight to correct posture and gently rebuild strength after grief. After losing a partner or spouse, grief doesn’t just live in the heart- it lives in the body. The chest can cave in, the spine rounds, and posture slowly collapses under the weight of loss. These slo
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Hard truths of Nursing School
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught more from the nurses. If I am ever asked what I can do, “
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I got the book yall 🍋☀️ thank you🌸
I kept seeing this book 📖 and it is worth the buy I had it and caught food poisoning for the 1st time in 36 of my years on earth. 🌎 this book got me together. I’m a mom of 2 small boys 8 & 5 years and I don’t have time to be sick 🤢. Like literally don’t have time to be sick. 🤢 so unlearn &
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Be So Confident in God’s Plan ✨
Especially since His resume is CRAZY. ✨😩 • Give me one thing we’re thanking God for these days. ⤵️ • Let’s journey together! 🤳 • #growthmindset #personalgrowth #selfcaresunday #selfcaretips #faithinspired #christianliving #blackcontentcreators #unlearnandrelearn #Lemon8
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Try camel pose to release grief from the heart.
Try this gentle camel pose tonight to begin opening your heart again after grief and heartbreak. When we lose the person we loved most, the heart learns to protect itself- closing off, pulling inward, and avoiding vulnerability just to survive. This heart-opening posture helps the body slowly r
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Unlearn, relearn, apply ✨ #fyp #foryoupage #knowyourself
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Understanding how your brain learns!!🖤
As a neurodivergent student, I learned early on that traditional memorization doesn’t work for me. Sitting with a list and trying to brute-force it into my memory leads to frustration, not retention. What does work is turning information into meaning. My brain learns through metaphors, stories,
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Toxic Thought Patterns 🙅🏾♀️
I SAID WHAT I SAID…. • Everyone is on their own journey, but I am tired of adapting unhealed & improperly filtered thought patterns just because it may be someone close to me. • You get to a point in your healing journey where you start to recognize patterns in conversation & decide to
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Looks + Lessons 💌 Ep. 1
The problem with being easy to love and how to fix it. #looksxlessons Welcome to the first episode of my new Series "Looks + Lessons", where you're invited to help me make sense of life while I get dressed. It's a mix of lessons I've learned, things I'm still trying to fig
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Inside my app True Face, I guide you step by step through simple 10-minute routines that help release tension, improve circulation, and return your face to a more balanced, lifted, and natural resting position. Start your 7-day trial on my page. Trauma does not just live in memory. It lives in you
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Diaphragmatic Breathing ✨
Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮💨 Dia
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Work zine : Safe
This zine helped me understand why I needed to create boundaries… something I was legit terrified to do months ago. Im still weirdly scared to even upload this zine online lol. But I like it! So I wanted to share. Let me also preface this with saying - I made this while I was pretty emotional,
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✨ What is meant for me is already on its way. ✨ 🤍 I release the need to control every outcome. 🤍 I trust God’s timing over my own. 🤍 I stay consistent, even when progress feels slow. 🤍 I welcome opportunities, abundance, and peace. 🤍 I believe the life I’m praying for is being prepared for m
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Medical school secrets no one will admit!
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught. If I am ever asked what I can do, "I say I will do a
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✨ DAY 4 COMPLETE, LADIES! ✨
Today wasn’t just about writing affirmations. It was about changing the way you speak to yourself. The voice in your head becomes the life you create. Today, you chose encouragement over criticism. Confidence over doubt. Growth over fear. Every affirmation you spoke was another reminder that
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Relearn how to take care of your hair 🌸🎀
It’s OK to relearn how to take care of your natural hair. Different circumstances in life or lack of knowledge can cause us to get away from ourselves. 🌸 If you want to get back to styling your natural hair, follow me for more tips and inspiration. 🎀 Products used: Cuban Twist Hair by Freet
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My Hockey Journey Day 1
Hockey was one of my favorite sports to play but now I’m trying to relearn as an adult, following along with my journey! #nhl #hockey #hockeyplayer
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Manipulation
Manipulation is when someone influences your thoughts, feelings, or decisions in a way that benefits them—while hiding their true intention. It often doesn’t look obvious. In fact, manipulation usually feels confusing more than anything. You might notice things like: • being made to feel
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✨DAY 4: SPEAK KINDLY TO YOURSELF ✨
It’s Day 4, ladies! 🤍 The voice you hear most often is your own. Is it encouraging you? Or is it tearing you down? Today, we’re paying attention to the way we speak to ourselves. The woman you’re becoming doesn’t build herself up with criticism. She builds herself up with belief. ✨
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Getting along~
Just trying to relearn how to draw don’t mind me lol I’m also getting into markers again. I think I just love traditional media and that’s super hard… Still! It’s been fun so far ✨ #sketch #art #artistsoflemon8 #sketchbook
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Any French Tips?
After all the events from today, I think it’s time I relearn French. Too much has left my brain. I used to be conversational and now my face is 😐 when I have to respond back. Anyone need a French learning buddy? #french #languagelearning #escape
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recommitting to my yoga practice
took some time off of my yoga practice. getting back into the groove of things is making me fall in love with the practice all over again. it’s never too late to relearn a skill, pick up where you left off, or get into something you’ve always had an interest in. you owe it to yourself to again
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They saw the wreck. They didn’t see the rehab, the tears, or the days I had to relearn how to trust my body. This isn’t a workout… it’s a comeback. #2023broken #2026comeup #builtnotbought #strongerthanyouthink
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Relearn & GROW 🍃
#lemon8diarychallenge #relearn #forthegirls #releasestoredtrauma #motivationalwallpaper
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✨ DAY 5: SET INTENTIONS, NOT JUST GOALS ✨
Goals tell you where you want to go. Intentions shape the woman you’re becoming. Today, we’re choosing to live with purpose instead of going through the motions. Before you chase success, decide who you want to be while you’re getting there. ✨ Today’s Challenge: Write down 3 intentions for your
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I Need Your Help. ✨
Let’s share the love down below! ⤵️ • • • • #growthmindset #personalgrowth #selfcaresunday #selfcaretips #unlearnandrelearn #wellnesswarrior #blackcontentcreators #embracevulnerability #Lemon8Diary #blackgirlslemon8
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6 Places to Make Friends as an Adult
Making friends as an adult is hard. If I’m honest, I have almost no friends that live within less than 3 hours away from me. But I’m working to change that. I’ve started connecting with girls in my area at my gym, at fitness classes, and on Instagram. Those are the places that I frequent the most,
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✨ Sobriety ≠ Recovery ✨
Sobriety stops the behavior. Recovery changes the beliefs that caused it. 💡The drug was never the real problem it was a symptom. 💭The brain still runs the same loops until we relearn new ones. 🌱Healing isn’t passive. It’s practiced. Recovery rewires. Healing transforms. 🩵 #HealingJourn
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Exploring 700+ Pokémon in Cobblemon Minecraft mod
I’ve been playing Cobblemon with the add-on mod Cobblemon: Simple Pokecenter’s, and this combo is hands down one of my favorite ways to experience Minecraft. It’s not just a skin swap — this feels like a fully built Pokémon game inside a survival world. You can catch and train over 700 Pokémon,
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Adaptogens for Stress
Every time the body perceives stress emotional, physical, environmental, or hormonal. Cortisol rises, the nervous system shifts into survival mode, digestion slows, sleep becomes shallow, and over time the body begins borrowing energy from its own reserves. This is where adaptogens come in. Adap
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✨Day 1: MINDSET RESET✨
Every transformation starts in the mind. Before you change your habits, your body, your finances, or your circumstances, you must first change the way you think. Today, identify one limiting belief that’s been holding you back and replace it with a new standard. Stop asking: “What if I fa
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When Growth Feels Like a Breakup 💔
Growth doesn’t always look like winning. Sometimes it looks like losing everything that kept you the same. Growth isn’t cute up close. You lose people, habits, and fake peace before you find the real kind. Here’s how to hold it together while you rebuild ↓ 1️⃣ Don’t rush to fill empty space
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Things I had to relearn as a human design explaine
#humandesign #humandesigntips #humandesignjourney #humandesignsystem #humandesigntypes
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Spiritual Awakening
🌟 Spiritual Awakening: A Path to Remembering Who You Are A Sacred Guide to Inner Balance, Healing, and Conscious Awakening Introduction: The Path of Awakening Purpose: Understanding what it means to “awaken.” Lesson: Awakening is unlearning the illusions and relearning your divine truth
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“Your power starts with awareness 🌙”
We talk about how growing up with unsafe, inconsistent, or fearful love can lead to attachment trauma that shapes our expectations and behaviors in relationships. However, the truth is that we're not broken - we simply adapted to survive. Now, we have the power to relearn safety and create a ne
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HOW DO I RESPOND?! 😨
About 7 months ago I made a post asking my #lemon8friends to come out of the wood work. I had no idea the amount of people that would come forward offering their #friendship . About 7 months ago I quietly started accepting the beginning of my #divorce . I started sleeping alone in the house
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Tell yourself that you are beautiful. ✨🥹
Tag someone who needs this reminder. 🤎 • #growthmindset #personalgrowth #selfcaretips #blackcontentcreators #unlearnandrelearn #bekindtoyourmind #selfcareritual #blackcontentcreators #Lemon8Diary #unaesthetic
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Relearn History w/o the lies and propaganda
Had to pull this book off the shelf once again and regain better understanding of our history and the history of the true gentile nations. “WHOEVER CONTROLS THE HISTORY CONTROLS THE WORLD “ -George Orwell We can regain control over our lives if we can grab hold of proper history which als
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✨ DAY 3 COMPLETE, LADIES! ✨
Yesterday we moved our bodies. Today we keep the momentum going. 🤍 Whether you took a 30-minute walk, completed a workout, stretched, danced, or simply chose movement over excuses, you showed up for yourself. And that’s what this challenge is really about. Not perfection. Not being the b
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Things to relearn as an adult!🫶
A gentle reminder that adulthood is mostly unlearning and relearning!💕 #adulting #lifestyle #lemon8creator #lemon8creators #softlifestyle
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A Time Has Been Had ✨ | Bogota, Colombia
Cheers to booking the trip, making the flight, & catching the vibe. 😌 • Follow for more self-love, unlearning, and simply living the sweet life. ✨ • #growthmindset #personalgrowth #unlearnandrelearn #wellnesswarrior #healthyboundaries #selfcareissacred #travelwithme2024
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People-Pleasing
People-pleasing isn’t kindness. It’s a fear response. 🤍 Many of us learned early that love felt conditional & that staying safe meant staying agreeable. So we: 🖤Struggle to say no 🖤Avoid conflict 🖤Over-apologize 🖤Take on too much 🖤Feel guilty for having boun
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I wish I would’ve started sooner.
The benefits of lifting weights when you’re young are too many to list. But I’ll try. 1️⃣ Start increasing bone density BEFORE you lose it 2️⃣ Build muscle mass when it’s physiologically easier to build and maintain 3️⃣ Maintain hormone balance before you get out of whack 4️⃣ Build co
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