ยท who ยท Katelyn

2024/12/17 Edited to

... Read moreKatelyn is not just a stay-at-home mom; she embodies the vibrant life that comes with motherhood in Alabama. As a SAHM of a curious toddler, she finds the joy in everyday moments, especially through musicโ€”which serves as both a creative outlet and a bonding experience with her child. In her highlights, Katelyn shares insights about beauty finds and everyday tips for fellow moms. Hailing from the South, Katelyn draws inspiration from the rich culture surrounding her, influencing not only her parenting style but also her community involvement as she connects with other mothers. From managing toddler antics to enjoying spontaneous sing-alongs, her story resonates with many who face similar challenges. Through her journey, Katelyn encourages other moms to embrace their unique experiences, fostering a supportive environment for sharing tips, beauty hacks, and life lessons. Whether it's about the latest beauty trends or ways to keep toddlers entertained, Katelyn's content aims to uplift and inspire, reminding others that no one is alone in this parenting adventure. In the spirit of community, Katelyn invites discussions on motherhood and the little joys that come with it.

17 comments

Jenny Saucedo Figueroa's images
Jenny Saucedo Figueroa

Alabama girly here too! Momma of 2 & caffeine does NOTHING FOR ME ๐Ÿฅบ

See more comments

Related posts

A woman in a gym takes a mirror selfie, wearing a white top and blue shorts. Text overlay reads "GROW YOUR ๐Ÿ‘ by doing this," indicating a focus on glute development.
A woman in a pink athletic outfit takes a mirror selfie in a bedroom. Text overlay states "WORKOUT SPLIT MOST OPTIMAL FOR GLUTE GROWTH," highlighting a plan for glute development.
A woman in a gym takes a mirror selfie, with a detailed weekly workout split displayed. It outlines exercises for full leg, back, glute, hamstring, press, and quad days.
GROW YOUR ๐Ÿ‘ FAST RESULTS
โ€ข workout split to follow โ€ข glute focused habits ^^^^^ #gluteroutine #glutebuildingtips #workoutsplit #glutes
Katelyn Dowdle

Katelyn Dowdle

4063 likes

30 Day Lock In Challenge
This Challenge is something I did that helped me lose weight, turn off food noise, gain focus, and make life long healthy habits. I recommend restarting the clock if there is any HEAVY slip ups. Meaning full day with zero of the healthy habits implemented. Start over and it will be motivation to
Katelyn Dowdle

Katelyn Dowdle

1333 likes

A split image showing a woman's body transformation, with the left side at 185 lbs and the right side at 150 lbs, illustrating weight loss and body changes.
A collage of four healthy food plates, including fruit bowls, chicken with vegetables, and sweet potato, emphasizing a diet of 90% whole foods and avoiding processed items.
A mug of a beverage with foam, accompanied by text detailing strategies to curb cravings, such as apple cider vinegar water, chia water, and green tea or coffee.
LOST WEIGHT FINALLY doing this
#weightlosslifestyle #bodytransformation #weightlossinformation #weightlosstipsandtricks o
Katelyn Dowdle

Katelyn Dowdle

3087 likes

I achieved the SNATCHED WAIST by doing this ->
Hey my lovebirds. Hereโ€™s exactly how I went from being 180 lbs -> 130 lbs!!! iโ€™m 4 months From someone who has tried every diet, hack, routine the best thing I found for progress is relying on you for building the best routine. Monitoring Myself and my unhealthy habits. The goal wasnโ€™t
Katelyn Dowdle

Katelyn Dowdle

368 likes

INSTAGRAM POSES
these are from my recent posts!!! @katelyndowdle for more questions and pics lmk and iโ€™ll explain!! #posinginspo #instagraminspo #instaposing #posingideas
Katelyn Dowdle

Katelyn Dowdle

3171 likes

A cozy Halloween scene featuring a laptop displaying a horror movie, pumpkin-themed decor, a candle, and a book, all set on a bed with a pumpkin-patterned blanket. The image is titled "HALLOWEEN snack IDEAS".
A Halloween-themed fruit tray featuring ghost bananas, apple monsters, celery sticks with candy eyes, tangerine pumpkins, fruit skewers, white chocolate-drizzled pretzels, and candy corn, arranged around a central dip.
Two hot dogs wrapped in pastry to look like mummies, complete with candy eyes, presented on a black plate. The image is labeled "MUMMY DOGS".
HALLOWEEN SNACK IDEAS FOR YOU! ๐Ÿ‘ป
Some snack ideas Iโ€™ll be doing this season!! ๐ŸŽƒ #halloweensnacks #halloweenfoodideas #halloween #ideasforhalloween #spookyseason
katelyn.cheney

katelyn.cheney

2666 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.
Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.
A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.
How I Lost 35lbs. and Kept it Off (healthy way)
This post is dedicated to teach women they donโ€™t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt
Katelyn Dowdle

Katelyn Dowdle

6656 likes

Flat Tummy Daily Tips
Want a Flat Tummy? Here are some Daily Tips + Week Long Tips #flattummy #flattummychallenge #summerbod #flattummyworkout
Katelyn Dowdle

Katelyn Dowdle

16.3K likes

LOSE FAT EATING LIKE THIS
How I lost 35lbs. in 4 months consistently without restricting my diet or binging. #weightlossfoodideas #weightlosslifestyle #fatlosseats #eatclean
Katelyn Dowdle

Katelyn Dowdle

5222 likes

Recipes for Weightloss
Hereโ€™s my estimates of how to make these recipes. I donโ€™t have links or actual recipes I followed. I always just freestyle it :) ~Loaded Fries~ 1 russet potato 1 package ground meat 1/2 cup cottage cheese nutritional yeast toppings: diced tomatos lettuce lime onion chives avacado g
Katelyn Dowdle

Katelyn Dowdle

3895 likes

Flat Tummy Recipe
Hey so this isnโ€™t going to instantly make ur stomach flat but it will help your gut and digestion which can lead to less bloating. Hereโ€™s the recipe-> 1 kiwi 1 small orange 1 cup kale 1 shredded carrot 3/4 cup lemon juice 3/4 cup apple cider vinegar 2 tsp ginger puree or a whole ginger
Katelyn Dowdle

Katelyn Dowdle

4712 likes

HEALTHY MEAL INSPO:)
lmk if you want recipes!!! UPDATE: Just Posted some of the Recipes!! #healthyrecipes #mealideasforweightloss #foodinspo #healthymeal
Katelyn Dowdle

Katelyn Dowdle

2332 likes

โš ๏ธ5 GYM HABITS I WISH I KNEW AT THE BEGINNINGโš ๏ธ
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and wonโ€™t damage pores that will flare up over time if you donโ€™t. Start these habits now so you donโ€™t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2565 likes

A sketchbook page featuring the stylized text "SKETCHES I'VE DONE THIS WEEK" with shading, and the dates "8/31 - 9/6" at the bottom.
A black and white sketch of a hand holding a cigarette, with smoke rising. The hand features an eye on the palm and wrist, and rings on the fingers.
A pencil sketch depicting a small, crouching figure looking up at a large, detailed eyeball.
sketches of the week ๐Ÿฅฐ
iโ€™m actually proud of myself for these sketches, they came out better than i thought they would ! . . #sketches #eyes #blackandwhite #weekly #sketchinspo #drawings #draw #drawinspo #lemon8diarychallenge #art day 5/21 :)
katelyn andrus

katelyn andrus

4379 likes

UBE MATCHA LATTE
when ube and matcha meet ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿฝ๐Ÿ’ซ #ube #ubelatte #matcha #matchalatte #ubematcha
KATELYN

KATELYN

1887 likes

BANANA BREAD LATTE ๐ŸŒ๐Ÿžโ˜•๏ธ
make that banana milk!! #bananabread #bananabreadlatte #bananalatte #bananacoffee #icedlatte
KATELYN

KATELYN

5040 likes

The image shows a grocery store aisle with shelves stocked with various beverages. Overlay text reads 'WEIGHTLOSS staples i keep stocked in my home,' indicating the theme of the post.
A container of Chobani Zero Sugar Vanilla yogurt is displayed. Text indicates 1 cup contains 17.3g protein and 93 calories, and suggests freezing it for 10 minutes to make ice cream.
Slices of watermelon are shown on a plate. Text states 1 cup equals 47 calories and suggests eating it before meals to feel full and satiated.
Weight-loss Staples from the Grocery
Whenever Iโ€™m in a cutting phase these are in my everyday diet!! #groceriesforweightloss #groceryhack #healthysweetsnacks #grocery
Katelyn Dowdle

Katelyn Dowdle

2460 likes

NO BAKE BISCOFF CHEESECAKE
#biscoffdessert #biscoffcheesecakerecipe #biscoffcheesecake #biscoffcupcakes
KATELYN

KATELYN

5232 likes

UGC MONTH โœŒ๏ธ
Month 2 of growing my UGC biz โœŒ๏ธ This is where you learn that just because companies donโ€™t respond doesnโ€™t mean they saw you! Lots of NO RESPONSE AT ALL happen.. the โ€œseenโ€ messages with nothing. Donโ€™t give up! You will get a response. Here are some brands I loved working with who actually
Katelyn Falls

Katelyn Falls

67 likes

A vibrant weight loss meal bowl featuring blackened salmon, purple rice, sliced radishes, avocado, pineapple, cucumber, shredded carrots, and red onion, with a text overlay stating "WEIGHTLOSS MEALS THAT HELPED ME DROP 30 LBS."
A 'Burger Board' on a wooden surface, displaying hempseed chicken patties, sliced tomatoes, avocado, seared sweet onion, a baked sweet potato with cheese, and a side of dijon and Greek yogurt sauce.
A 'Korean BBQ Bowl' containing diced chicken breast with Korean BBQ sauce, purple rice, mung bean sprouts, rainbow carrots, sliced radishes, avocado, and cucumber, arranged neatly in a white bowl.
WEIGHTLOSS MEALS (dropped 30lbs. eating)
#weightlossfoodideas #bodytransformation #dinnerrecipes #healthyrecipes
Katelyn Dowdle

Katelyn Dowdle

3962 likes

A laptop screen displays the Coursera website for the Meta Front-End Developer Professional Certificate, with text overlay 'CERTIFICATIONS TO COMPLETE IN YOUR 20S'. It shows course details like a 9-course series, 4.7-star rating, and beginner level, with an option to enroll for free starting August 18.
A laptop screen shows career information for Front-end Development, including a median U.S. salary of $130,000+ and over 29,000 job openings. It features a woman working at a computer and mentions career support and interview prep.
A laptop screen displays a course module list titled 'Welcome', showing various learning components for an IBM Front-End Developer course, including introductory videos, readings on outlines and prerequisites, and helpful tips for course completion.
ONLINE CERTIFICATIONS/ FREE TRIAL
Hiiiiiii Friendssss, Item:: Google Coursera Online I just started Coursera Google online certification for โ€ขIBM Front-End Development.โ€ข I started with the ๐Ÿ“’Notes: 7 day free trial and after that it is ๐Ÿ’ฐPrice: 59$ a month. Itโ€™s for 6 weeks 2-3 hours per week. Obviously you can do more h
Katelyn G

Katelyn G

2416 likes

Strawberry crunch cookies โœจ
Ingredients: ๐Ÿฅฃ Two eggs One stick of salted butter One pack of strawberry JELL-O Duncan Hines whipped cream cheese icing One box of Duncan Hines strawberry supreme cake mix One pack of Golden Oreos Strawberry crunch topping directions: ๐Ÿ“ In a mixing bowl add 1. 1/2 stick melted but
Katelyn๐Ÿฅฃ

Katelyn๐Ÿฅฃ

2411 likes

โœจViral summer salad recipeโœจ
#summersaladidea #summersaladrecipe #highproteinrecipe #healthyrecipes #saladideas
Katelyn

Katelyn

4591 likes

A person in a pink off-the-shoulder top, denim shorts, white socks, and pink boots, posing in a mirror. The background shows a bedroom with a dresser and clothes rack.
A person in a navy sleeveless top with a belt and a long red and white plaid skirt, posing in a mirror. Two small dogs are visible near their feet.
A person in a light blue athletic sports bra and matching biker shorts with white trim, posing in a mirror. The background shows a bedroom with a dresser and plants.
Recent outfits!
#outfitinspo #outfitideas #fashioninspo #pinterest #ootd
Katelyn Castleberry

Katelyn Castleberry

103 likes

DR PEPPER SHIRLEY TEMPLE
you just need a crispy dr pepper break โ„๏ธ๐Ÿฅค๐Ÿ‹โ€๐ŸŸฉ #drpepper #drpeppershirleytemple #shirleytemple #sodarecipe #soda
KATELYN

KATELYN

4176 likes

spring nail inspo ๐Ÿ’
dreaming of warmer weather ๐Ÿ’ญโ˜€๏ธ #spring nails ideas #springnailsinspo #nails #trendingnailideasforspring #springnailideas
katelyn

katelyn

1112 likes

White chicken chili ๐Ÿฅฃ
Ingredients: ๐Ÿฅฃ โ€ขOne pack of chicken (any kind works) โ€ข2 cans black beans โ€ข2 cans corn โ€ข2 cans pinto beans โ€ขOne can rotel โ€ขOne block cream cheese โ€ขChili powder, garlic powder, onion powder Directions: ๐Ÿฅฃ โ€ข Boil your chicken until done and then shred the chicken โ€ข Add chicken to a c
Katelyn๐Ÿฅฃ

Katelyn๐Ÿฅฃ

1669 likes

The image displays a vanilla cashmere scented body lotion in a pump bottle next to a clear bottle of moisturizing bath and body oil. The oil contains shea butter, almond oil, and essential oils, used for softening and smoothing skin.
Nina pool hack
Okay to piggy back off my last post, here are some things I should have saidโ€ฆ 1-all you use is 1-3 drops of each (depending on how strong you want the smell) 2-itโ€™s not sticky at all if you put it on after your shower (like it suggests on most body oils) 3-I mix In a few drops with my EOS lotion
Katelyn Edwards

Katelyn Edwards

2730 likes

Three ingredient cookies ๐Ÿช
Three ingredient cookies ๐Ÿช Ingredients: Any flavor box cake mix of your choice Oil Two eggs Directions: (The cookie batter consistency will be like play dough) In a mixing bowl add 1. One box of any flavor cake mix of your liking 2. 1/3 cup oil 3. Two eggs 4. OPTIONAL roll dou
Katelyn๐Ÿฅฃ

Katelyn๐Ÿฅฃ

11.3K likes

A smiling woman in a black dress with text "DEBUNKING female fitness MYTHS," introducing an article about science-based fitness for women.
A woman taking a mirror selfie with text debunking "toning workouts," explaining that true toning comes from building muscle and reducing body fat.
A woman looking at a city skyline with text advising women against "fasted cardio/workouts" due to increased cortisol and hormonal sensitivity.
DEBUNKING FITNESS MYTHS (abt women) science based
Weโ€™ve been fed so many โ€œfitness rulesโ€ that arenโ€™t actually rooted in science โ€” and most of them hold women back. From โ€œtoning workoutsโ€ to the fear of getting bulky, to fasted cardio and endless ab circuitsโ€ฆ itโ€™s time to clear the noise. Women deserve training that supports real strength, real res
Katelyn Dowdle

Katelyn Dowdle

38 likes

BOURSIN SALMON PASTA
creamy boursin salmon pasta ๐ŸŸ๐Ÿ love one pan meals with little to no prep work for weeknight meals #boursin #boursinpasta #salmonpasta #salmonpastarecipe #easydinnerrecipe @
KATELYN

KATELYN

5294 likes

A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.
A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.
A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.
DOPAMINE MENU ๐Ÿซง๐ŸŒท๐Ÿญ๐Ÿฆ‹๐ŸŽ€
whatโ€™s on your menu? โ€ขโ€ขโ€ข Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

25 likes

A white shelf displays various perfume bottles and fragrance mists, illuminated by circular lights. The text overlay asks, 'What to wear if you like'.
Three items are arranged on a patterned fabric: a pink, rectangular item, a pink fragrance mist, and an amber-colored perfume bottle. The text overlay reads 'Marshmallow'.
Two fragrance mists, one pink and one red, are shown with a small clear perfume bottle on a patterned fabric. The text overlay indicates 'Dragonfruit'.
What to wear if you like
#scentcombos #fragrancerecommendations #selfcare #fragrancecontentcreator
Katelyn

Katelyn

2391 likes

what to expect when youโ€™re expecting ๐Ÿคฐโœจ
remember not everyone experiences the same things, these are just some of the most common symptoms & test. FOLLOW ME FOR MORE MOM/PREGNANCY CONTENT #pregnancyphotos #pregnancy #pregnant๐Ÿคฐ #whattoexpect #firsttrimester #secondtrimester #thirdtrimester #pregnacyjourney #tw
Katelyn

Katelyn

1657 likes

Weightloss Grocery Staples Pt. 2
#groceriesforweightloss #weightlosshacks #groceryessentials #groceryfinds
Katelyn Dowdle

Katelyn Dowdle

5872 likes

Chicken salad chick @ home
No chicken salad chick close to you ? No problem ! With this recipe you can make it from the comfort of your home ๐Ÿ˜Š #chickensaladrecipe #chickensaladchick #sassyscotty #fyp #budgetfriendlymeals
Katelyn๐Ÿฅฃ

Katelyn๐Ÿฅฃ

2001 likes

BANANA MATCHA LATTE
made the viral banana matcha latte and i can attest the hype is real on this one! ๐ŸŒ๐Ÿต use actual bananas to make it creamyyy #bananamatchalatte #bananamatcha #bananacream #matchalatte #matcharecipe @TOSSWARE
KATELYN

KATELYN

6988 likes

Fastest Fat Loss Split
I designed this for my gym girls to add to their strength training workouts. This is greatttt HIIT training and is known for being the fastest way to lose fat. #fatlosstips #fatlossworkout #hiitworkout #weightlosstips #fatlossworkoutsplit #workoutsplitideas #workoutsplit #workoutro
Katelyn Dowdle

Katelyn Dowdle

787 likes

sketches of the week!
didnโ€™t have as much time to sketch this week as i did last week but i thought id still show them . . #sketchingideas #drawingideas #lemon8diarychallenge #art #sketchesoftheweek day 14/21 :)
katelyn andrus

katelyn andrus

1520 likes

A hand holds a bottle of moisturizing bath and body oil, featuring shea butter and almond oil, against a bookshelf background. The image has an overlay text indicating a body oil hack.
Nina pool hack
I tried the Nina pool body oil hack and I swear Iโ€™ve never smelt something better. So so good and budget friendly!! #ninapool #bodyoil #gourmandfragrance
Katelyn Edwards

Katelyn Edwards

1708 likes

katelynanne

katelynanne

66 likes

A brown shoe box with the brand logo and text "UGG GOLDEN STAR CLOG IN HICKORY" on a patterned surface. Emojis of a heart, shoe, and bear are also present.
An open shoe box revealing white tissue paper with "RESPONSIBLE MATERIALS" text and an information card inside. A hand is visible holding the box lid.
An open shoe box containing one brown clog partially unwrapped in white tissue paper. The text overlay reads "AHHHH SO PRETTYYYY".
THE UGG GOLDEN STAR โœจ๐ŸคŽ
I chose to go with the clogs and they are SO COMFORTABLE! They can go in relax and sport mode which I love! โ€ขโ€ขโ€ข Arizona #UGG #uggboots #ugggoldenstar #fallshoes #fallshoes2024 #fashion #uggslippers #uggclogs #uggseason #uggseasoniscoming
katelyn

katelyn

1040 likes

See more