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No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.

If you’re looking for the perfect fresh summer scent, this combo is one of my favorites! I love pairing Victoria’s Secret Aqua Kiss Vacation Fragrance Mist with the matching Aqua Kiss Vacation Fragrance Lotion. The lotion helps lock in the scent while the mist adds an extra burst of freshness that

I teach all my clients this hack for Bulgarian split squats and it’s a game changer! Start by sitting on your box/whatever youre using to place your back foot on. Extend one leg straight out, toe up. Stand straight up! Voilà! Now you have the perfect Glute focused stance for your Bulgar

If you love warm, creamy vanilla scents, this combo is a must-try! 🤎✨ I’ve been pairing Victoria’s Secret Bare Vanilla Vacation Fragrance Mist with the matching Bare Vanilla Vacation Fragrance Lotion, and the combination smells absolutely amazing. The lotion creates a rich, moisturizing base whi

Your prompts really change the entire vibe of your content. You don’t need complicated wording to create cute, aesthetic visuals that actually stand out online. Here’s a few beginner-friendly prompt ideas for: 🎀 Faceless creators ✨ Beauty content 🌴 Soft life aesthetics 💻 Lifestyle creators

Looking to add some greenery to your home without the stress? These beginner-friendly plants are perfect for anyone, even if you don’t have a green thumb! • Money Tree – Symbolizes good luck and thrives on occasional watering. • Monstera Deliciosa – Fast-growing and dramatic, it loves bright, i

The comfiest coziest amazon lounge finds! You know where to find it 👏🏼❤️❕ #lounge #loungewear #amazonfashion #fashionfinds #comfyclothes #loungeset #tryonhaul #unfiltered #embracevulnerability

Purchased from: - boxer shorts: hollister - comfy shorts: Nike and aerie - biker shorts: Marshall’s 💗 #aerie shorts #biker shorts #comfyshorts #boxer shorts #clothingessentials

In my opinion, I feel like ballet flats are staple and will continue to be around. Some people may be opposed to that idea until they actually find a pair that they truly love. Here are a few options that I’m obsessed with. Let me know if you like any. Link in Bio** #trendingstyle #balletflats

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

Truly the greatest books I have ever read. #johngreen #johngreenbooks #book #bookrecommendations #goodreads #yabooks #crimebooks #youngadultbooks #trending #nicholassparks

of all my journals, this one has become my most treasured and sacred! we all know the benefits of gratitude, and the importance of the things you write down to your subconscious mind. if you don’t already have a journal set aside specifically for gratitude, i recommend it! but what changed

These Sponges can be found at Marshals they are sponges infused with scented soaps smells so good and it gives you a luxurious experience while using them 🥰💐 Pedi Sponge $3.99 Watermelon 🍉 scent is my favorite Cellulite Sponge $5.99 All over Body sponge $4.99 I love bothe scents Coconut

This exercise is amazing for building that hourglass- it snatches your core, builds your lats, and even incorporates some glute strength! Meet GORILLA ROWS. This exercise is traditionally done with a kettlebell on the floor, but since I couldn’t find any matching KBs at the gym, I thought I’

There’s a reason these books are considered classics. The best part is there’s something for everyone. Those who like memoirs or non fiction, the romance readers, dystopian, historical fiction, and action! What’s your favorite classic novel you think everyone should read? #currentlyreading

Whether you have worked your job for a while, or you have just started a new job, here are a few pieces of advice to help you in the workplace! 1. Under promise, over deliver - Getting ahead of a deadline or doing more than what is expected of you will result in much better recognition than not

THAT GIRL AI™ ✨ Prompts Every Creator Needs 🤍 The truth is... your prompt is either helping your content or hurting it. Most creators don't need better AI. They need better prompts. That's why I created this series filled with beginner-friendly prompts that can help you create aestheti

Not everyone deserves access to your thoughts, dreams, or struggles. Discernment is protection—choose wisdom over oversharing. ✨ #ChristianGirlAdvice #scripturequotes #discernment #silence #privacy

⭐️ If you’re reading, I’m 24 year old who had to mature early but that does not take away my ever lasting growth as a human being on earth. Just know this is for EVERYONE who’s doing life like me right now, and everything is subject to change in a matter of a second but… ⭐️You will find these he

POV: You realize most of your suffering comes from your own thoughts. This book completely changed how I look at anxiety, overthinking, and stress. The biggest lesson? Your mind creates problems that don’t actually exist. If you struggle with overthinking… this might be the book you nee

I finally got around to reading The Nightingale by Kristin Hannah!!! I DEVOURED this! I honestly was scared I was gonna hate it & it would take me forever to get through, but I read the 500+ pages within a few days! I don’t typically read historical fiction but after this book, I def wan

These books make u feel so much more intellectually smart because of how well worded at the time Love all these books hope you read them!!! #such a good book #Lemon8Diary #lemon8challenge #booksummary #book

I approach health and wellness from a perspective that each dimension needs love, care and attention. and then how that harmony affects you as a whole. • physical • spiritual • environment • nutrition • social • career • financial • romantic • intellectual • emotional I believe