Getting better … I hope
we went to the aquarium I love the aquarium the animals and especially the penguins and sharks and of course TURTLES
I still get thoughts of self harm especially when I get anxious or stressed or even sometimes the thought will pop up and I realize it is a hard habit to kill sometimes I try to remember how it felt when I would do that and the last time I relapse to self harm I realized I’m an adult and I have a S.O so I have to hide my cuts I’m not a kid anymore with no one who “cares” about me my husband actually care and will see that I’ve done it again it’s hard to think of I do I loose his trust and if I don’t then not only am I staying under control of my mind and actions I don’t have to be in pain when I shower or change or be at work
SELF HARM IS A HARD HABIT TO GET RID OF 🫠
Self-harm can be a challenging cycle, often triggered by anxiety, stress, and emotional pain. It's crucial to understand that healing is a journey that requires patience and support. Engaging with supportive communities can provide valuable resources and encouragement. Incorporating activities like visiting an aquarium, where you can appreciate the beauty of marine life, may offer a distraction and a sense of peace. Furthermore, awareness about marine animals such as sharks and turtles can spark interest in conservation efforts, benefiting not only your mental health but also the environment. It's important to seek help from professionals who can offer counseling and coping strategies, allowing for a more effective recovery process. Remember, you're not alone; countless individuals face similar battles, and sharing your story can create connections and foster understanding.