Over the past year, I changed more than just how I look. I changed how I treat my body. • Went gluten free after learning I was gluten intolerant, which gave me food stability and helped me feel better physically and mentally • Focused on whole foods that fuel me instead of restricting or labe

🍔Burger Bowl Overall Rating: 10/10 💡Ingredients: - 1 1/2 ground turkey burgers - lettuce - onions - tomatoes - pickles - relish, ketchup, mustard, “burger sauce” 💠Additional Notes: 34g protein & 450cals #glutenfreerecipeidea #glutenfreelifestyle #meals #foodrecipe #summerbod

All about the look good feel good vibe and I always love this color combo! #gymoutfitoftheday #gymoutfitideas #gymfitstyle #gymlifestyle #gymoutfit

Gotta love Dfyne! #gymgirlessentials #gymmotivation #gymworkout #dfyne #gymoutfit

Had to post even with all the tags still on! Full coverage and I love both pieces. Run don’t walk to target! #targetactivewear #gymfit #gymgirlessentials #gymoutfits #gymlifestyle

I also focus on eating whole foods to gain muscle and lose fat! #legroutine #leg in & out #legworkouts #legsandglutesworkout #bodytransformation

Format: 30 sec work / 15 sec rest — repeat 3 rounds — 45 sec break in between rounds Total time: ~15 minutes 1. Jump squats 2. Mountain climbers 3. jumping jacks 4. High knees 5. Plank jacks or quick feet 6. Burpees End with a 30 sec pla

📍Location: Top Golf 🙌 Must try guys!! #beveragegirl #soda #dirtysoda #drinks #drinksoflemon8

- double shot of esspresso over homemade banana syrup and a sprinkle of sea salt - chobani original oatmilk - nut pod marshmallow creamer 0% sugar - favourite day salted caramel cold foam #coffeeidea #coffeelover #coffeeaesthetic #coffeeideas #coffeecreamer

⭐️Overall rating: 10/10 I thought halo top was good but when I tell you this is probably now my fav ice cream and it has double the amount of protein halo top has with the same amount of cals depending on the one you choose! I got strawberry and I’m in love! The protein comes from protein pow

Back and shoulders: 1. Lat pull downs 4x10 2. Seated row 4x10 3. Dumbell shoulder press 4x10 4. Chest supported rows 4x10 5. Lat raises 4x10 6. Face pulls 4x10 Biceps and triceps 1. Bicep curls 4x10 2. Cross body hammer curls 4x10 3. Tricep pull downs 4x10 4. Rope hammer curls 4x10 5

#gymoutfitoftheday #gymoutfit #gymoutfitideas #gymfitideas #gymfitstyle

I also incorporate a 15 min HIIT workout after! #workout 🏋️ #summerbod #bodytransformation #embracevulnerability #gymmotivation

🥞Breakfast Idea: Banana oat waffles with lemon yogurt dressing with blueberries and an iced salted caramel latte 🧇Waffle Ingredients: makes 3 mini waffles or pancakes and leave overnight if you want it thicker - 1/2 cups oats - 1 mashed banana - 1 egg - 1 tbs of chia seeds - dash of cinnam