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When it's hot, brush your teeth so they don't hurt.😭

Now it is very hot and heavy. The coating that they say is good is still not healed. The more the brush is the most sore, very sore. How does everyone solve the problem? Do not dare to sprinkle salt, afraid of hurting more. 😭😭

# Hot in # Ask to answer # Health issues

2025/8/19 Edited to

เมื่อเป็นร้อนใน การดูแลช่องปากอย่างระมัดระวังเป็นสิ่งสำคัญมาก เพราะถ้าแปรงฟันแรงเกินไปหรือใช้ยาสีฟันที่มีสารกระตุ้น อาจทำให้อาการเจ็บปวดแย่ลงได้ แนะนำให้เลือกแปรงสีฟันขนนุ่มมากๆ เพื่อช่วยลดแรงเสียดสีกับแผล หลีกเลี่ยงการใช้ยาสีฟันที่มีสารฟลูออไรด์หรือที่มีรสเผ็ดร้อน และถ้าเป็นไปได้ลองใช้ยาสีฟันสำหรับผู้มีแผลในปากโดยเฉพาะ เวลาจะแปรงฟัน ควรใช้วิธีแปรงเบาๆ ไม่ต้องรีบร้อนและหลีกเลี่ยงบริเวณที่มีแผลร้อนในโดยตรง นอกจากนี้ ลองบ้วนปากด้วยน้ำเกลืออุ่นเจือจาง ซึ่งจะช่วยลดเชื้อแบคทีเรียและบรรเทาอาการเจ็บได้ โดยทำวันละ 2-3 ครั้ง ประมาณ 30 วินาทีต่อครั้ง ส่วนถ้าอาการเจ็บร้อนในยังไม่ทุเลา แนะนำให้ปรึกษาแพทย์หรือเภสัชกรเพื่อขอยาเคลือบแผลหรือยาชาเฉพาะที่ ซึ่งจะช่วยให้การแปรงฟันสะดวกและไม่เจ็บมากขึ้นค่ะ ประสบการณ์ส่วนตัวที่อยากแชร์ คือ การใช้แปรงสีฟันไฟฟ้าที่ปรับความแรงได้เบาที่สุด แล้วแปรงแบบวนเบาๆ ทำให้อาการเจ็บลดลงอย่างเห็นได้ชัด และใช้เจลบรรเทาแผลที่ได้รับคำแนะนำจากเภสัชกรควบคู่ไปด้วย

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