SUGAR DETOX DAY 11 (100 %vegan)🌱
Wowww I can’t believe I made it this far!! ✨🌱
A delicious meal idea that you didn’t think you had the option of on the candida cleanse diet:
VEGAN PAD THAI 🍜
-rice noodles are amazing because they are gluten-free 🌾
-peanut butter (make sure it’s sugar free and no other ingredients besides peanut)
***peanut butter is not the bestest option, try almond butter instead but for the sake of the recipe we used peanut butter, maybe I’ll try almond next**
-lemon for delicious flavor & benefits
-seasonings like garlic/onion powder / and s&p
-prebiotics like garlic, onion, green onion
-veggies rich in fiber/vitamins like bell peppers
-oyster mushrooms
***Try to limit or avoid mushrooms on this diet just to be safe, mushrooms can have mold but I seen mixed reviews so I’m going to avoid mushrooms for the rest of the diet! *** Try tempeh/tofu instead for added protein.
-Tofu for added protein!!
🍵I LOVE a fun yummy drink that has added benefits! I love making a matcha latte with soy milk for higher protein & soy milk usually tends to have no added ingredients like sugar or additives compared to almond or oat milk that’s why I always prefer it! (BUT ALWAYS check the ingredients regardless ) :))
✨TIP: download YUKA app to scan food items you are unsure of, it’ll tell you if they are approved, the rating, and if there’s any high sugar content or any additives this helps me maintain my health journey by eating Whole quality Foods minus the extra junk! :)
The sugar detox journey can be challenging, but maintaining a vegan diet during this time can introduce you to delicious and nutritious meals. On Day 11 of this sugar detox, the featured recipe is Vegan Pad Thai, which showcases gluten-free rice noodles as a fantastic base. Packed with taste and nutrients, this meal includes ingredients like sugar-free peanut butter (or almond butter), vibrant veggies such as bell peppers, and protein-rich tofu. To complement your meal, a soy milk matcha latte is an excellent choice. Matcha provides antioxidants and when blended with soy milk, it enhances protein intake while remaining low in additives. It’s essential to always check labels to avoid hidden sugars. For those on a candida cleanse or simply aiming for a healthier lifestyle, using tools like the YUKA app can significantly aid your efforts. This app allows you to scan food products to determine their ingredient quality, sugar content, and overall health rating, empowering you to make informed choices. Remember, keeping your meals varied and delicious is key to staying motivated. Incorporating other nutrient-rich foods like garlic and onions can help support your digestive health, while also ensuring you're getting enough vitamins. Avoiding unnecessary fillers will not only help with your detox but also enhance your cooking experience overall!
Amazing! Doing a candida cleanse it’s something I’m so glad I did