SUGAR FREE DIET DAY 13
AKA CANDIDA CLEANSE DIET
-finally incorporating fruits (strawberries) after absolutely zero fruits for the first two weeks
-i have taken into considering delicious zero sugar options
-i find that looking for keto/paleo labels typically help because those diets are zero or low sugar
-don’t be too hard on yourself if you dabble here in there in a bite or two of foods you shouldn’t eat (keep going)
-all in all I’ve been loving this diet, it’s been helping me be aware/mindful of the foods I’m putting in my system AND learning to read food ingredients and PAYING CLOSE ATTENTION to the sugar labels
-even when I finish this diet after a month I’m going to push forward with these new tactics I’ve been learning and making sure I take the lowest sugar option because literally all the foods out there have like INSANE amounts of sugar!!
Keep pushing and follow for more food inspo 🫶🏼🌱
The Sugar Free Diet or Candida Cleanse focuses on eliminating sugar to reduce inflammation and promote gut health. During this journey, incorporating fruits such as strawberries is pivotal, adding essential nutrients without overwhelming sugar intake. For those looking to manage their sugar consumption effectively, keto and paleo snacks can provide delightful alternatives that align with dietary goals. Always check labels for hidden sugars, and remember that even small deviations from the diet are part of the learning experience. Maintaining mindfulness about food choices leads to a more robust understanding of ingredient lists. As this diet progresses, it helps develop a habit of reading and understanding the nutritional value of items before consumption. As you navigate the world of healthy eating, recognize that successful dietary adjustments often require time and patience as you adapt your preferences and behaviors.
Yummy and healthy