Being with yourself on a day when my heart is dull 💗
* How I deal with low emotional days *
There are days when the heart is hard, tired, or feeling impatient for no apparent reason. These days do not need to correct themselves, just stay gentle.
The little things that help support the heart on a difficult day
• Be more kind to yourself
• Write down the feelings and thoughts that circle in the head.
• Warning to eat water and eat food
• Make a simple meal that makes something to wait for.
• Wear clothes that feel safe, like a hug.
Affirmation with heart
• We don't have to be good every day.
• We're taking care of ourselves as far as we can.
• We can give tenderness to our hearts.
Bunnynay
❤️
# Bunny Heelheart # Heal heart # Keep your heart # Emotional / encouraging # lemon 8 diary














































































