some tips on getting A's without feeling overwhelmed! 💗 ✨I use the Pomodoro method to have a good break-to-study ratio, which helps my brain stay alert and focused. ✨Make sure to get plenty of rest (at least 7 hours) because a well-rested brain can absorb new information and avoid distrac

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

If you ever struggle with feeling okay with your look, there are so many ways you can elevate it. Good skin care, body care, hair care, and makeup can do wonders. Even just eating the right stuff and working out can help you love yourself a little more. I personally love African body care for g

I pride myself in my cozy game lists, but one thing I focus on the most is finding cozy switch games you might not even know exist. We all know the classics (yes, I'll be making a list on these soon too!), but have you even heard of Donut County? You play as a HOLE in the ground that sucks up i

Using bands for RDLs is the perfect way for beginners to increase resistance without going straight to dumbbells! Use light resistance booty bands for this exercise. Even with the light resistance bands you’ll get a killer burn! You want to make sure you really focus on feeling the tension in

I'm sure you've heard of 75 hard. Exercise, diet, and mental health are highly individualized and can cause high likelihood for harm when it comes to the strict rules. 75 hard has rules such as: 1. Follow a nutrition plan- no alcohol or cheat meals. This is leading to restriction which

i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a

These are just a few of the tips that have personally helped me as a baby witch! I hope you find good use of them as well, be careful and mindful and as always do your own research 🙂‍↕️🫶🏻 If you find these tips helpful or have any more that weren’t mentioned, comment below! 👇 #witchcrafttip

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

these r some of my fav “not so basic” shoes at the moment!! u can wear these for almost any occasion, but i personally love wear these to work because they r all so comfortable and spice up my outfit!! they r also casual so u can wear them with anything, but my fav item to wear them with would be a

When you shift your perspective, you realize that most things people say or do are a reflection of their own reality, not yours. Everyone sees the world through the lens of their experiences, fears, and beliefs. Their perception isn’t your truth. Taking things personally clouds your judgment and d

#glowupnaturally #peaceful2025 #dobetterbebetter #likesharecommentfollow #saveforlater

@ #donttakeitpersonal

It's this Huayilang Patch! 👏 This actually started with a hike I went on two months ago. 🥾 After I came back, my heel started aching a little. I thought I had just walked too much and that resting would make it better, but later it hurt more and more when I walked. 😣That first step in the m

My FTM (First Time Mom) MUST HAVES!!! note: these are my PERSONAL ‘cannot live without’s what works for my baby and me, may not work for you and yours! And that’s okay 🖤 1) Frida Baby - Windi the Gaspasser 2) mommy’s BLISS - baby probiotic drops 3) Frida Baby - NoseFrida Saline Mist