loaded potato boats 🥔✨ an easy high protein dinner or lunch that is perfect for meal prep and so delicious WHAT YOU’LL NEED: 8 small potatoes (optionally peeled, but I like to keep the skin on for extra fibre) For the savoury mince: 1 tbsp olive oil 1 brown onion, diced 2 garlic cloves

choc chip banana bread baked oats 🍌🤎 recipe is in the link in my bio (free as always xx) #bananabread #bakedoats #bakedoatmeal #breakfast #mealprep

this week’s menu + shopping list: breakfast: choc chip banana bread baked oats - banana - oats - @Nu Harvest Supplements Vanilla Ice Cream Performance Plant Protein (use code CHENOA to save xx) - cinnamon - nutmeg - milk - yoghurt - dark chocolate dinner: loaded potato boats - potato

Single Serve High Protein Cottage Pie Bowls 🤎 The ultimate winter meal prep. Cosy, nourishing and packed with protein. Made even easier with @weareonlyorganic Boost Whole Soup, adding flavour and goodness in one simple pouch. Exclusively available at Woolworths Ingredients: 1 tbsp olive oil

unbox my PR with me 🛍️✨ @Beforeyouspeak Coffee @Vaalia @sunsol_muesli #prunboxing #haul #prhaul #unboxing #prunboxinghaul

raspberry cheesecake pancake bowls 🍓🤍✨ ingredients: ½ cup oat flour (or blended oats) 2 tbsp @Nu Harvest Supplements Vanilla Plant Protein Powder (use code CHENOA to save xx) ½ tsp baking powder ⅓ cup milk of choice ¼ cup yoghurt 1 tsp cream cheese ½ cup raspberries method: 1. In a gr

this week’s menu + shopping list: if there is one thing you can rely on me for, it is the YUMMIEST easy meal prep ideas 🤝 because boring meals just won’t cut it around here breakfast: raspberry cheesecake pancake bowl - oat flour (or blended oats) - @Nu Harvest Supplements Vanilla Plant Pro

street corn tuna pasta salad 🌽🐟 a fun and delishious twist on the viral street corn bowls 📌 save this for your next easy meal prep lunch idea WHAT YOU’LL NEED: 150g pasta, uncooked 3x tins tuna 1 corn cob 1 small capsicum, diced ½ red onion, diced ¼ cup green onion, sliced ¼ cup cori

sticky date overnight weetbix 🤎 if you are anything like me, and have a majorrrr sweet tooth in the morning, then you are going to LOVE this one !! super easy to meal prep the night before and even moreeee satisfying to eat I use @Nu Harvest Supplements protein powder for all of my recipes

viral miso chicken & brothy rice 🤎 made in the @GreenPan Padova Reserve Collection - exclusively at Myer easily the most STUNNING cookware set I own & PFAs free so you can cook confidently and worry-free ingredients: ¾ cup rice, uncooked 3 tbsp miso paste 4 tbsp soy sauce 1 tbsp minced gi

wish me luck 🫠

i have never been more proud to have a bob 💅💇🏼‍♀️ @𝐌𝐈𝐒𝐒 𝐃𝐈𝐕𝐀 𝐁𝐎𝐁 wearing @KIKIVA dc CHENOA 🤎 #bob #blondebob #bobcut

raspberry lemon high protein cheesecake 🍓🍋🍰 ingredients: 200g cottage cheese 160g greek yoghurt 2 eggs 2 tbsp cornflour 2 tbsp maple syrup 1 tsp vanilla extract 1 tsp lemon zest 1 tsp lemon juice ½ cup raspberries Lemon zest method: 1. Preheat oven to 180℃ (160℃ fan forced). 2. A

this week’s menu + shopping list: breakfast: sticky date overnight weetbix - weetbix - milk - cinnamon - maple syrup - yoghurt - @nakedharvestsupplements Caramel Biscuit Plant Protein (use code CHENOA to saveee my shaylas xx) - medjool dates - almond / peanut butter - sea salt flakes

chicken shawarma loaded sweet potatoes 🍠🍅 if you’ve been looking for an easy high protein meal that is packed full of flavour, then you need to add this to your rotation asap !! RECIPE (serves ~4): Potato: Wrap each sweet potato in alfoil and bake in the airfryer on 180℃ for 50-60 mins.

cheesy pesto egg mcmuffins 🍳✨ an easy high protein breakfast for my savoury guys and gals that is perfect for meal prep and so tasty! RECIPE (serves ~4): For the egg: 8x eggs 100g cottage cheese 100g cherry tomatoes Fresh basil, chopped 50g feta To a square oven safe baking dish, add

this week’s menu + shopping list: breakfast: cheesy pesto egg mcmuffins - eggs - cottage cheese - cherry tomatoes - basil - feta - english muffins - pesto - cheese slices lunch: chicken shawarma loaded sweet potato - sweet potatoes - chicken breast or thigh - olive oil - lemon jui

lazy girl single serve lasagna 🍅 WHAT YOU’LL NEED: For the bolognese: 1 tbsp olive oil 1 onion, diced 1 tsp minced garlic 500g extra lean beef mince 2 tbsp tomato paste 1x tin tomatoes 1 cup passata 1 tbsp mixed herbs 2-3 bay leaves 1 tsp cinnamon (trust me on this one !!) 1 carrot

choc raspberry peanut butter brownie overnight weetbix 🍓🤎 recipe is in the link in my bio (free as always xx) #overnightweetbix #weetbix #breakfast #mealprep #healthybreakfast

this week’s menu + shopping list: breakfast: choc pb brownie overnight weetbix - weetbix - @Nu Harvest Supplements (dc CHENOA to save xx) - milk - yoghurt - cocoa powder - peanut butter - raspberries lunch: single serve lasagna - beef mince - onion - garlic - carrot - zucchini -