If this Resonates, It was Meant for You too🤍
It’s been a while since I’ve journaled consistently, though I knew I had to start writing when I intuitively started receiving this message to slow down -
the rest of this poured out of me from there and reminded me how much journaling really is therapy.
That being said, I’m sharing this with the hope that if this post finds you it will bring you some comfort too🤍
—
“This morning I received a simple yet potent message -
a reminder to slow down; to simply be with each moment as it passes and with each action that I take.
This time of transition isn’t about rushing to get anywhere or to achieve anything - it’s about being intentional with every aspect of life during this time of rebuilding.
‘Loss’ never means that we are left with ‘lack’ - it means that we have newly opened up space to call in what will better serve us, our growth, and our goals during this time of our lives. Embrace this new space, honor it, sit in it, roll around in it - celebrate it. And as you do so, be mindful and intentional about what you decide to fill it with.
There is no right or wrong way to move on from anything - just follow what feels good. Do what you *know* will make you feel good, even if the motivation is hard to find. The little things really do add up when everyday feels so heavy.”
.
.
one day at a time
xoxo, cori
#journaling #channeledmessage #healingjourney #liveinthemoment #growthjourney
Since my last entry about navigating life's shifts, I've had so many of you ask about how I approach journaling, especially when dealing with big changes. It feels like many of us are searching for ways to find calm amidst the chaos, and that's where Stoic-inspired journaling has truly helped me. It's not about being emotionless, but about gaining clarity and control over your inner world, regardless of external circumstances. My journey, like the entry titled 'AN IMPORTANT REMINDER *life transition edition *' you might have seen, has really benefited from this practice. When I write, I often focus on things like: The Dichotomy of Control: What can I actually control in this situation? My reactions, my efforts, my perspective. What's beyond my control? Other people's actions, external events. Focusing on the former brings so much peace. Reflecting on Virtues: Am I acting with wisdom, courage, justice, and temperance? Journaling helps me assess my day through this lens and commit to being a better version of myself tomorrow. Premeditation of Evils (Negative Visualization): This might sound dark, but thinking about potential challenges (like loss, as I mentioned in my entry) actually helps me appreciate what I have and mentally prepare for adversity. It reduces anxiety significantly. Gratitude: Even in tough times, there's always something to be grateful for. Acknowledging these 'little things' (as I call them) truly adds up when everyday feels heavy. If you're looking to start your own Stoic-inspired journal, here are a few prompts that have been incredibly useful for me, especially during times of transition: What challenges did I face today, and how did I react? Could I have responded differently? What is one thing I worried about that was ultimately beyond my control? How can I release that worry next time? What lessons did I learn from a difficult situation today (or this week)? How can I practice more patience or acceptance in a specific area of my life right now? What three things am I truly grateful for right now, no matter how small? Journaling, especially with a Stoic lens, has become my anchor. It's truly therapy, helping me embrace new space and be intentional with every aspect of my life during times of rebuilding. Give it a try; you might find it as transformative as I have!