Did you know?

How many do you eat on a regular? I only eat about 4. I need to do better.

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Did you know?

Enjoy your water intake with these delicious foods.

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Early morning walk.

Look at that beautiful sky. I thank God for the opportunity to see another day.

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Did you know.

What can spinach do for you. Great benefits, so eat your spinach and strengthen your bones.

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Breakfast

Eggs, spinach, onions, sweet peppers,pork chop and sourdough slice with margarine. And coffee with cream and sugar to drink.

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Change

Change your eating habits and move your for at least 30 minutes. Slow and steady. Trust the process.

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The squirrel 🐿️ and rabbit.

Out enjoying their day. So cute to watch them.

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Did you know.

It has so many great benefits and almost no calories. Eat up and enjoy the benefits.

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Did you know ?

Here are the benefits of popular nuts. So go ahead and eat your nuts in moderation tho.

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Did you know?

I didn’t lol I use whatever onion I have at the time .

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On my walk

Found twenty five cents on my outdoor walk. I love being able to walk outside.

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Breakfast

Grilled pork chop, scrambled eggs w/cheese sourdough slice with wholly molly guacamole and daily grapefruit. Coffee w/ cream and sugar to drink .

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Lunch

Grilled pork chop, steam veggies and cottage cheese. Kombucha and water to drink.

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Did you know?

Great tips.

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Breakfast

Sourdough slice with jalapeño cream cheese, an orange and a grapefruit. Water to drink.

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Juice

Sounds good.

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Fiber

Started adding this into my routine. I have always had stomach or gut issues and they have never been able to pinpoint what’s the cause. I hope this will help some.

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He’s back.

He just makes my day. It’s beautiful outside and the birds are singing their hearts out. Love love love it.

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Today’s breakfast

Scrambled eggs with cheese, mini bagel with honey and daily grapefruit. Plus coffee with cream and sugar to drink.

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Accountability

New week. Ran into hip issues so had to take it easy. Hopefully this week I can get back to getting my steps in.

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Teresa Howard