Go to Lum Park, but don't run!

🙌🏻 Who wants to start exercising (and mind) gently. Start easily by putting yourself in the atmosphere we want to do. ✌🏻

Lum Park (and other gardens) also supports many other activities. Try to get up early and take a walk. 🥰

1. Find something delicious to eat in the morning. In addition to the picture, there are other zones that sell food. Let's see. ☺️

2. The Ama Gang has many activities. Very inspiring. There is no word too late for starting exercise!! 👵🏻

3. Aerobics. Shake a little time before, whether there is morning or evening (other gardens in BMA are starting to spread aerobics. Try shakes in the garden or mall near the house) 👯‍♀️

4. Some gardens have local animals to walk around, like a garden, besides cats, birds, there is a golden money that is a showpiece (maybe not very good, haha), like a railway park shining owls and other birds. 🕊️

5. Try to focus on walking with yourself. Observe yourself. It's really good. Suggest that if you walk on a foot or if you don't have a foot, keep it close to the left so you don't get hit by a runner. Divided together. ☺️

6. Spin duck. This one has never tried. Because he opens the line. We always return first because the garden is hot. Anyone who is lazy to wake up early, can cross to spin duck at all. 🐥🐥

7. There are many more indoor sports (in various buildings) to choose from. There are also swimming pools. We have not tried it yet. Anyone interested in finding reservation information before going. 💪🏻

Some days we meet yoga people in the garden or a lot of others.

8. Stay with ourselves. Today we eat snacks, walk gently, write down the journal, review what happened, and move on. 🙂

Who chills in the garden regularly? What other activities can be recommended?

# Lumbini Park # Walking cat count# Exercise# Exercise # Activities in the garden สวนลุมพินี