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Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Erin 🌺✨| Fitness Coach
405 likes

Calorie Deficit + Consistently Working out
I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn
Fernandadidit
3641 likes



Working out for my glute shape 🤍🍑
*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a
Caitlin
894 likes

Ive been working on myself
Hello Amigass! Ive been working on myself and although it has not been easy I am so happy with the steps I am taking to change that. This is very personal but a couple of months ago I want to say I was in my depressed moment where I would nap everyday for HOURSSSS!! And when I say hours I mean it
Alexabautizta
7 likes



How to make working out become a habit
Struggling to make working out a habit? I’ve been there. Here are three of my favorite tips that I used to make working out a habit. TIP 1: Start with at home workouts. Going to the gym can be scary if you’re a beginner. You don’t want people to judge you, you might not know what to do, and
Sophia Cepero
70 likes

TikTok ISNT WORKING
jbbravoadan
2 likes



Things I wish I knew before I started working out
At this point in my life I've been consistently working out for 5+ years, but I was a beginner once. I remember trying to figure all the ins and outs of exercising and all of the questions that ran through my head on a daily basis - how do I build muscle? how do I track my progress? how do
Meghan Rose
8 likes

Working on a new move…
Idk how new it is… I’ve been working on it two or three months lol if you’re a beginner skater, you know how difficult it is to master this move. I’m almost there. I’ll be styling it pretty soon 🤓 #rollerskating #beginnerskater #crazylegs #lemon8challenge
Jacoria L
7 likes



Workingggg
Get that bread 😹🙏🏻

🤍 Allison 🦋
6 likes

Mom Bod…I’m working on it
I love each and every one of my sons but you know what sucks? Settling for being ok with this FUPA! I know that I’m not the only mother who has settled for no longer being able to wear the clothes that got us the kids in the first place! Now I’m ahead of summer and I have a few months to get back t
Lighten Up
23 likes



Working for a startup be like…
Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month
hannah 💟
27 likes

My community wants plushies, now we’re working on
https://discord.gg/mjHrG99zPW

Roslyn
1 like



your guide to make working out EASY👟💪🏼
The absolute hardest part is STARTING! So, I want to share three tips that can help get you started on your fitness journey: START SIMPLE Please don’t feel like you have to go in swinging. Start by simply going on a walk every day. The point is to start building a habit by remaining consistent
Rebekah Joy
58 likes



Dinner Ideas for Working Women
Dinner is an amazing idea whether you make beef stew in the oven or stop by the chicken spot or make some delicious egg ramen! I have been consistently making dinner for myself for about 3 years and it is a time in my day that I romanticize a lot. I don put pressure on myself for my dinners to b
Isha | Fashion Inspo
693 likes

Workingggg #Its FRIYAY
#workingwomen #workingmom #womeninbusiness #womenempowerment #womensupportingwomen #women #girlboss #bossbabe #workfromhome #workingmoms #selfcare #girlpower #workingmomlife #workingwoman #goals #womenentrepreneurs #queen #smallbusiness #fashion #family #selflove #inspiration #womenemp
PJ
9 likes



Positives to working for a hospital?? 👀
The hospital setting isn’t for everyone, but it sure has its positives, contrary to popular belief! ✨ Hospitals allow you to work multiple shifts (full time, part time, per diem). You can work a shift that works for you! ✨ Hospitals have benefits that give you time off for your own personal ne
Cafeconscrubs
644 likes

WORKING OUT WITH FIBROIDS♥️
It’s been a minute since I’ve shown up on your feed... and honestly, life hit me hard.😥 Last month, I was diagnosed with uterine fibroids — something I never even knew existed, especially for women my age. No kids, always active, somewhat healthy diet. I don’t smoke or drink or do any unnecessar
Jazzy-Chan 💗
31 likes

Habits ivebeen working on
#lemon8diarychallenge I recently decided to take my life into my own hands. It all started when I got diagnosed with ADHD, Anxiety, and BPD (borderline personality disorder). After seeing someone who helped me identify the things I needed to work on and prescribing me meds, I’ve had to ba
Amii 📚✍🏼
4 likes



3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍
23 likes

Working on my editing 🎀
Lately I’ve been working on ways to perfect my craft! Working on better quality videos and taking my time while editing! I really enjoyed editing this video🫧🥰 #skincare #showerproducts #Essential #glowyskin #grwmforbed #nightroutine #destineeaniya #lemon8diarychallenge #justagirl
Destinee Aniya
23 likes

Make $900 a day working 2 hrs from home or remote
We have made over 10 Million in last 90 days!! Come join us for the next 90 day run 30K in 90 days!! Work From Home and Remote Job. Are you ready to work from home or remote from anywhere and get your time with your loved ones back and make enough money to have all the things in your life you deser

lemon3684648123
1 like

I been working on me😍
Working out is my biggest stress reliever🤎 And the results😍😘 #workingonmybody #work out for me..💋 #bodytransformation #healthylifestyle2024 #lemon8creator
Tee💋
5 likes

JJK sketch I’ve been working on
I got a new job at the hospital and I’ve been trying to get back into sketching while I’m waiting for work! (Still not done) . . . . —————————- #i love to sketch #i love to sketch & draw #Anime #jjk #jjkart
kccosplays
299 likes

Productive Morning Routine Working in Dermatology
My productive morning routine working in dermatology! I typically wake up around 5-6 am everyday and get a workout in before I begin my morning routine. For workouts I have been loving pilates, yoga, running, and some weight lifting exercises. After I workout I will begin getting ready for the day.

annie🎀⭐️👼 🏼
934 likes

No we were dyingggg
#sisters #childhood #memories #sisterhood #diaryentries

tupuolafamily
4 likes

Been working on a poker app for 3 years.Try it Out

RoboSquirt
0 likes

Pumping and workingggg
I have such a love hate relationship with pumping lolll would definitely just rather feed her😫

Mama Kar 💗✨
4 likes



“i am working out but not seeing results”💪🏽⁉️
if you’re new to the gym, or have even been lifting for awhile, but feel stuck in your journey, keep these tips in mind!!🩷 1. always push yourself! most of the time you are stronger than you think! your mind will always give up before your body 2. focus on getting enough protein in! it’s key
healthlifemorgan
27 likes

Make $900 a day working 2 hrs from home or remote
We have made over 10 Million in last 90 days!! Come join us for the next 90 day run 30K in 90 days!! Work From Home and Remote Job. Are you ready to work from home or remote from anywhere and get your time with your loved ones back and make enough money to have all the things in your life you deser

lemon3684648123
0 likes

Do you prefer working out alone or with a partner?
#storytime #lemon8contest Personally I love working out alone, but I also love working out with my boyfriend. He pushes me to do better. I also will workout with someone who is serious about working out so we can motivate eachother. Recently, I’ve felt that I’ve been more focused workin
Sam
1 like

Workinggggg🫶✨🤍
#lemon8diarychallenge #musicoflemon8 #music #Lemon8PhotoStudio #lemon8challenge #fyplemon8 #fypシ゚viral #viral #viraltiktok #fyp Dallas
REDD RUFFIO
2 likes



“How would you describe working at a startup?” 👀🤫
I recently quit my full time corporate 9-5 job to pursue freelance work in social media and content creation, and wow has it been an adjustment… Honestly, in my experience I really like it, but I definitely had things to get used to. For context, I’ve been working for 2 tech startups in part tim
hannah 💟
33 likes



Why I HATE working from home…
If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b
hannah 💟
209 likes



Working out from home? Grab these…
I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two. It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect
Que
173 likes



My Wellness Routines While Working
I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.
mindofieva
32 likes
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