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Big curls, bigger confidence🫶🏽 My clients reaction literally made ME cry! During her consultation she told me she could never get the volume she wanted and she wanted something different for her hair color. I was so happy to be able to give her what she asked for & I literally saw her confidence c
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 4 ครั้ง

I love my job! ✨➰ #curlyhair #blondehair #curlyhairroutine #curlspecialist #hairtransformation
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 21 ครั้ง

I thought it would take at least a year before I started to see any progress but here I am 5 months in and I CAN NOT believe how far Ive come already!! I hope this inspires someone to keep showing up!! #progress #lifestylechange #beforeandafter #curlygirl #cortisol
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 3 ครั้ง

Your body will change before the number on the scale does!! waterway and everything does factor in but one of the most important things to remember is that when you are exchanging fact for muscle, the scale can be deceiving. Instead, track your progress with pictures, by how your clothes fit, and b
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 4 ครั้ง

I posted a video on my Instagram showing what I do for the gym and I was getting a lot of questions so I made this video to show my hack for keeping my hair out of my way wothout ruining my curls while I’m sweating in the gym! #gymtok #curltok #curlygirl #gymgirls #hairtok
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 13 ครั้ง

No seriously because why is it arm day AGAIN?!😫🤣 @Coach Sha #gymhumor #personaltrainer #michaeljackson #curlyhair #gymtok
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 2 ครั้ง

Tips for diffusing your curls 💜➰ -it actually starts with shampoo. You have to make sure you’re cleansing your hair properly with a good shampoo so your stylers can work their best. -if your curls are better wet and then get loose as they dry there’s a chance you might need some protein if you’
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 5 ครั้ง

😭🎷 Old me would have left the gym & never came back yall 😅 but my trainer had me walk it off then try it again (successfully) Ps-the only thing hurt here was my pride but I told myself it’s like a gym right of passage #saxophone #blooper #gymhumor #curlygirl #clumsylife
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 1 ครั้ง

My trainer @Coach Sha came up with this full body workout you can do at home or in the gym! Start with a weight you feel comfortable at and then move up as it gets easier #gymmotivation #personaltrainer #bodyfat #gymtok #curlyhair
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 6 ครั้ง

Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 8 ครั้ง

I love reactions like this! She couldn’t stop smiling and giggling and my heart MELTED when she said her hair looked ‘glowy’ 🥹 I love being able to create memories like this and help build confidence! #curlspecialist #curlygirl #shinyhair #definedcurls #hairappointment
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 22 ครั้ง

Remember: if nothing changes, nothing changes! I kept overthinking the process so much I just never started. Setting small daily goals started to add up and now I’m 2 months in already! Ive lost body fat while building muscle and I FEEL SO GOOD! I really hope this post helps motivate anyone who
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 11 ครั้ง

During her consultation, she let me know she was struggling with curl definition and she wanted a shorter cut with volume! #curlycut #curlyhair #hairreveal #curlspecialist #curls
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 15 ครั้ง

No more spending 2 hours EVERY morning refreshing her curls!! I love helping all of my clients with their natural curls but I especially love helping my parents & curly kids who have been struggling! #kidshairstyles #curlspecialist #k18hairflip #curlscheck #haireducation
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 11 ครั้ง

I love client reactions like this! 🥹 I’m a curl specialist located in #fayettevillenc close to Fort Bragg and downtown Fayetteville! #curlscheck #curlspecialist #wavyhair #curlyhair
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 16 ครั้ง

My goal: Happy & Healthy. I was feeling the effects of eating processed foods high in sugar, skipping meals, drinking more coffee than water, and not being active.. I thought Id have to always be hungry but sticking to a high protein balanced diet is easier than I thought and I’m actually satisfi
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 16 ครั้ง

I love when my clients tell me their issues they are having with their curls and I can fix them all and in just one appointment! 🥹➰ #curlspecialist #curlycut #curlycommunity #natural #hair
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 425 ครั้ง

One month of consistency: workouts, calorie deficit, more protein, more fiber, lots of water, less caffeine, and better habits overall. Still a long way to go, but I’m proud of the progress and loving this journey so far. 💪🏽 #fitnessjourney #diastasisrecti #csectionmom #perimenopause #fable
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 22 ครั้ง

Day 8 curls (after working out daily)~ washed and styled curls~50% dry curls~100% dry curls! I tried a new product combination to bow my curls and I’m not exactly sure how I feel about it because my growth underneath were a little more stressed than usual but I did use the new #bouncecurl #b
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 20 ครั้ง

Literally OBSESSED! Seeing #harrypotterinconcert was better than I could have imagined and I can’t wait to see another one! I definitely am a beginner when it comes home to make up, but I’m trying to slowly venture into more than his hair content so here’s the makeup tutorial no one asked for lo
CurlTok | Curl Education

CurlTok | Curl Education

ถูกใจ 4 ครั้ง

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CurlTok | Curl Education
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CurlTok | Curl Education

hif3licia

hif3licia

https://youtube.com/@hif3licia?si=Pq7emgayWtCgVKVq

www.hif3licia.com

ยกเลิก

Curly hair specialist/ influencer Beauty Blog Mom of 3 IG: HiF3licia