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My client is 13 years old and her mom booked an appointment because she was struggling with feeling confident with her natural curls, especially after getting her haircut straight but she has significantly tighter curls in the back than she does in the front. She preferred to see more definition ve

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You cannot control how or where your body loses fat. I kept weighing myself and stressing over the number on the scale. I literally almost quit in the beginning of my journey because I wanted to always do leg and glute exercises but my trainer kept explaining to me to achieve my goals I had to ch

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I learned about how minerals from water can deposit into the high porosity areas on our hair (I also learned that one strand of hair can have multiple porosities) and even a detox shampoo can’t remove the minerals. Your hair will start to feel dry and hard to moisturize. I did an @Olaplex chelating

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Big curls, bigger confidence🫶🏽 My clients reaction literally made ME cry! During her consultation she told me she could never get the volume she wanted and she wanted something different for her hair color. I was so happy to be able to give her what she asked for & I literally saw her confidence c

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I love my job! ✨➰ #curlyhair #blondehair #curlyhairroutine #curlspecialist #hairtransformation

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I thought it would take at least a year before I started to see any progress but here I am 5 months in and I CAN NOT believe how far Ive come already!! I hope this inspires someone to keep showing up!! #progress #lifestylechange #beforeandafter #curlygirl #cortisol

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Your body will change before the number on the scale does!! waterway and everything does factor in but one of the most important things to remember is that when you are exchanging fact for muscle, the scale can be deceiving. Instead, track your progress with pictures, by how your clothes fit, and b

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I posted a video on my Instagram showing what I do for the gym and I was getting a lot of questions so I made this video to show my hack for keeping my hair out of my way wothout ruining my curls while I’m sweating in the gym! #gymtok #curltok #curlygirl #gymgirls #hairtok

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No seriously because why is it arm day AGAIN?!😫🤣 @Coach Sha #gymhumor #personaltrainer #michaeljackson #curlyhair #gymtok

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Tips for diffusing your curls 💜➰ -it actually starts with shampoo. You have to make sure you’re cleansing your hair properly with a good shampoo so your stylers can work their best. -if your curls are better wet and then get loose as they dry there’s a chance you might need some protein if you’

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😭🎷 Old me would have left the gym & never came back yall 😅 but my trainer had me walk it off then try it again (successfully) Ps-the only thing hurt here was my pride but I told myself it’s like a gym right of passage #saxophone #blooper #gymhumor #curlygirl #clumsylife

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My trainer @Coach Sha came up with this full body workout you can do at home or in the gym! Start with a weight you feel comfortable at and then move up as it gets easier #gymmotivation #personaltrainer #bodyfat #gymtok #curlyhair

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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being

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I love reactions like this! She couldn’t stop smiling and giggling and my heart MELTED when she said her hair looked ‘glowy’ 🥹 I love being able to create memories like this and help build confidence! #curlspecialist #curlygirl #shinyhair #definedcurls #hairappointment

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Remember: if nothing changes, nothing changes! I kept overthinking the process so much I just never started. Setting small daily goals started to add up and now I’m 2 months in already! Ive lost body fat while building muscle and I FEEL SO GOOD! I really hope this post helps motivate anyone who

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During her consultation, she let me know she was struggling with curl definition and she wanted a shorter cut with volume! #curlycut #curlyhair #hairreveal #curlspecialist #curls

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No more spending 2 hours EVERY morning refreshing her curls!! I love helping all of my clients with their natural curls but I especially love helping my parents & curly kids who have been struggling! #kidshairstyles #curlspecialist #k18hairflip #curlscheck #haireducation

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I love client reactions like this! 🥹 I’m a curl specialist located in #fayettevillenc close to Fort Bragg and downtown Fayetteville! #curlscheck #curlspecialist #wavyhair #curlyhair

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My goal: Happy & Healthy. I was feeling the effects of eating processed foods high in sugar, skipping meals, drinking more coffee than water, and not being active.. I thought Id have to always be hungry but sticking to a high protein balanced diet is easier than I thought and I’m actually satisfi

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I love when my clients tell me their issues they are having with their curls and I can fix them all and in just one appointment! 🥹➰ #curlspecialist #curlycut #curlycommunity #natural #hair

426 likes

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CurlTok | Curl Education

hif3licia

hif3licia

https://youtube.com/@hif3licia?si=Pq7emgayWtCgVKVq

www.hif3licia.com

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Curly hair specialist/ influencer Beauty Blog Mom of 3 IG: HiF3licia