Leg Day 🦵🏋️

After many tries and experimenting, this is the leg day workout that I have stick to for quite some time. Of course it will have some slight changes here and there based on the gym that I go to. What works for me may not work for others so it is important to experiment and find a routine where you

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Bukit Timah Hill Hike

One of the more popular hiking spot in due it being the highest natural point in Singapore. Recommended to go in the early morning as traffic on the hill is not as chaotic. Going in the morning with less crowd means one can have their own peaceful time and use the opportunity to connect with nature

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My personal gym supplements

I try to take them as consistently as possible to see results. These are the ones that have shown me results personally. Not everyone will have the same taste when it comes to supplements as it varies on their goals. #gymlife #supplement #lemon8review #protein #Lemon8SG

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Linny