1565 followers

Follow

Follow

Follow

1/4

96 saved

155

16

How I Mix My Protein Drinks ✨

I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it.

So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all different flavors but these are my favorites.

I’ve been strength training/building muscle, so I have to eat/drink more protein. I drink these almost every morning and between lifting weights and drinking these I must say the areas I’ve been targeting, the muscles are definitely growing which are my legs/hips butt.

I have seen people who are trying to gain weight say that these protein drinks help with gaining weight as well.

Here’s what I mix with my protein drinks .

-Caramel

-Coffee

-Vanilla Creamer or Caramel Macchiato

-Vanilla Syrup

-Almond Milk(sometimes)

And also if im on the go I’ll go to Starbucks.

-Ask for a cup of ice

-2 shots of espresso

-Vanilla creamer

-Caramel

-Pour protein drink in

#protein #productivity #coffeeideas #coffeelover #proteinideas #starbucksdrinkorder #drinkideas #drinkrecipes #drinksoflemon8 #drinkrecommendation

2024/6/23 Edited to

Protein drinks can easily become a staple in your daily routine, especially for those focusing on strength training and muscle gain. Mixing your protein drinks with flavorful ingredients can transform the texture and taste, making them more enjoyable to consume. Popular mixers include almond milk, coffee, and flavored creamers. For a quick on-the-go option, there's a fantastic Starbucks hack: request a cup of ice, add two shots of espresso, and pour in your favorite protein shake, topped with vanilla creamer and caramel for a sweet kick! This not only provides a caffeine boost but also amps up your protein intake efficiently. Protein shakes are beneficial for everybody, whether you are building muscle or looking to gain weight. The versatility of flavors—from caramel to vanilla and coffee—ensures you never get bored with your drinks. Experiment with different combinations to discover your favorite mix. Remember to stay mindful of your nutritional needs; balancing protein intake with healthy meals can help you achieve your fitness goals more effectively. Enjoy these delightful drinks and elevate your health routine!

16 comments

I love mine blended with pb and banana.

See more(1)

I like the caramel, as well. You should try the café latte and the banana (it tastes like banana laffy taffy)

See more(3)

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3582 likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1508 likes

Protein+Caffeine=YUM

#alaninu #premierproteinshake #sherbetswirl #drinkideas #proteindrinks

690 likes

Copycat Protein Java Chip Frappuccino

I’m a huge coffee drinker, and I’ve seen all the posts about protein coffee… I’m too cheap for it 😅 I’m a sucker for sweet things, and didn’t want to just drink my Chocolate Covered Strawberry smoothie every day… so I created this. I never use actual measurements (except for my espresso concentrate

641 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2533 likes

Protein Drinks I recommend

I have issues with digesting protein powder due to hormones, IBS etc. These have not been harsh and nasty for me! How do you guys feel drinking this? • • • #protein #proteinreview #proteingirlie #gymgirlessentials #gymideas

619 likes

A vanilla protein shake bottle, a cherry-flavored energy drink can, and a pink mixed beverage in a clear cup are displayed on a wooden surface. Text overlays indicate it's a 'viral drink' and 'So good'.

Viral Alani Protein Drink

It was so good. Perfect drink while painting our pool deck! #alaninu #proteinalani #summerdrink #yummydrinkideas #drinkrecipies

853 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.

A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.

An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.

20G OF PROTEIN & LESS THAN 100 CALORIES

Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p

916 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2242 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕️

📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇🏻 This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do

186 likes

My fave protein soda mix

You can add any you’d like but this one HITS. #proteindrinks #proteininfusion

103 likes

Ninja creami - protein pineapple dole whip 🍍🍦❄️

My #ninja creami is still to this day one of my must used and most talked about Christmas gifts to date! I have been able to create some fun recipes over the years but one of my all time favorites is my protein pineapple dole whip! Here’s how I made it! -1 cup fairlife milk -1 scoop of

38 likes

3 High-Protein Breakfasts to Melt Belly Fat Fast

Comment “List” below for my free fatloss grocery list 3 High-Protein Breakfasts to Melt Belly Fat Fast We talk about three high-protein breakfast options that can help melt belly fat fast: Greek yogurt drinks, turkey sausage muffins with strawberries, and protein pancakes with egg whites. The

3541 likes

Make a protein smoothie with me! 🥤

I found these #PremierProtein drinks at my favorite store so make a smoothie with me! #DollarTreeFinds #proteinsmoothie #highprotein #proteinrecipe #caloriedeficit #easyRecipe #easyProtein #highproteinbreakfast

962 likes

Orange you glad we found a way to make protein drinks more fun?! 🍊✨ This viral mix is fizzy, creamy, and surprisingly delicious—with a whopping 43g of protein and only 320 calories! 💪 Would you try this? Are you team protein shake, team soda, or both?! 👀🥤 #proteindrinks #summerbod #proteins

164 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

778 likes

🍒🎀Protein Cherry Chai Latte 🍒🎀

Why pay $7 for a sugar bomb when you can make this protein-packed Cherry Chai Latte at home for under 250 calories and 48g protein?! ✨ Low sugar ✨ High protein ✨ Starbucks, who? I make mine with Fairlife milk, Simple Clean Protein + Collagen, and sugar-free chai & cherry syrup. It taste

296 likes

Emerald Isle loaded protein!

*Tropical 4c is equal parts orange & citrus 4c energy rush. #proteindrinks #loaded #loadedtea

635 likes

My Go-To Protein Iced Coffee🤎

I used: • Fairlife Nutrition Plan Chocolate Protein Shake (30g Protein) • Chobani S’mores Flavored Coffee Creamer • Nescafé Ice Coffee Instant Coffee POV: this is the ONLY protein shake I actually finish 😭 it literally tastes like classic chocolate milk, no chalky or powdery taste at all. It

594 likes

This Cookie Dough Iced Protein Coffee 💪🏻☕️

Protein Coffee packs over 48g of protein to fuel your day! ✨ What’s inside: • Nespresso Cafecito de Puerto Rico espresso shot ☕ • Famous Amos Chocolate Chip Cookies for the perfect crumble 🍪 • Oikos Vanilla Protein Shake – 30g of creamy protein goodness 💪 •

154 likes

A hand with polka dot nails holds a glass jar containing a light-colored protein shake, topped with a bamboo lid and glass straw. The recipe ingredients, including cinnamon, oats, peanut butter, protein powder, almond milk, and ice, are overlaid on the glass.

Peanut butter oatmeal cookie protein shake

To the person that originally shared this recipe.. Thank you! I can’t get enough of it!!! Protein shake recipe cinnamon 1/4 cups of oats 1 scoop of peanut butter 1 scoop of protein powder 1/2 cup of almond milk 1/2 a cup of ice #drinksoflemon8 #drinkrecommendations #drinkideas #pr

15 likes

5 Fall Protein Drinks to Grow your Fall Booty!👻🎃🤎

As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav

592 likes

A stainless steel cup holds a pink, frothy protein drink with a straw, sitting on a wooden table. The drink is labeled "Protein 'pink drink'" and highlights "Zero sugar, 28 g protein". A lamp, phone, and keyboard are visible in the background.

⭐ Protein “Pink Drink” (PCOS + Weight Loss)

#pcosweightlossjourney #pcosdrinks #inflammatoryfriendly #sugarfree #zerosugar I’m always trying to hide the protein taste because I can’t stand it 😭 but THIS is the best combo I’ve made so far. Ingredients: • 12–16 oz water • 1 scoop protein powder (I use Isopure) • Strawberry

656 likes

Lemon bar protein

For today I made me a lemon bar protein drink with lavender Matcha cold foam. I used my Premier protein Lemon Bar of course For my cold foam I used Jade Leaf Matcha with some heavy whipping cream and added my sugar free Matteo’s Lavender syrup. & enjoy ☺️ #proteindrinkmix #proteindr

10 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

Flavored Protein Sodas

Go-To Protein Sodas 🥤 What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! 🥤 What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h

267 likes

A protein piña colada in a ribbed glass with a blue straw, alongside ingredients: coconut cream, light pineapple juice, and a vanilla protein shake. Purple flowers are in the background.

Protein piña colada

Tryyyyyy it! You’re welcome 😉 #proteinrecipe #proteinideas #proteindrinks #mocktails #summerdrinks For my pregnant ladies this is a GREAT mocktail

565 likes

Protein strawberry Horchata

You need your favorite cup of choice mine is my 24oz mason jar. - your choice of strawberry 🍓 protein shake Mine favorite is Spylt Strawberry milk ( 20g protein, 90 calories, 1g carb, zero sugars) - Salud hydration + immunity Horchata pack (Mix in 8oz of water) Pour everything in your cup y

69 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

579 likes

Protein Coffee🫶

Let’s make some protein coffee this morning. Protein Coffee Recipe 👩🏻 3 ingredients ☕️ (white chocolate sauce is optional) Starbucks: Iced Coffee Blonde Roast Protein Shake: Cake Batter Detailed Steps: Add ice, add white chocolate sauce around the edge of your glass/cup/whatever you use.

222 likes

Salted Caramel Flan, Vanilla Protein drink

Enjoy! Let me know if you have any recipes that I should try next🤭🤭🤭🤭 #proteinicedcoffee #proteinrecipes #protein drinks #coffeeathome #coffeerecipes @letschat @Lemon8 US @Lemon8 Wellness @

435 likes

A pink package of clear protein, strawberry watermelon flavor, is shown next to a glass with a pink drink and a metal straw. The package indicates 20g protein, zero sugar, and 90 calories. Social media icons are visible on the glass.

Bloom clear protein

LOVED this clear protein it taste just like there energy drinks definitely a must try 💕💕💕 #bloomenergy #bloomnutrition #summerbod #Lemon8Diary

228 likes

HIGH PROTEIN MATCHA LATTE

POV: You never spend $7 on a matcha latte again 🍵🤍 Creamy, low‑cal, and so easy to make at home. Save this recipe for your next slow morning 🌿✨ #matchalatte #homemadecoffee #healthydrinks #wellnessgirlie #morningroutine

1050 likes

A hand holds a mason jar mug filled with a pumpkin pie protein shake, topped with cinnamon, set against a background of autumn decorations including pumpkins and fall leaves.

A top-down view inside a blender shows two peeled banana halves at the bottom, with a can of pumpkin puree visible in the background.

A blender contains crushed ice, ready for mixing. The background features a knife block and fall-themed decor.

Pumpkin Pie Protein Shake Recipe

This delicious shake is so easy to make and a great way to incorporate fall vibes into your smoothie 🎃 Ingredients : 1 whole banana, cup of ice, scoop of protein powder (optional) 1/4 cup of pumpkin puree, 1/2 tsp of pumpkin spice, 1/4 cup almond butter, splash of maple syrup, 1/5 cup of milk

17 likes

A toddler in a high chair with a divided plate of food, including chicken, puree, and chia pudding. The image asks, "HOW MUCH Protein DO TODDLERS NEED?".

A divided plate with broccoli, a creamy food, and shredded chicken. Text overlays state protein needs for 1-3 year olds (13g daily) and 4-5 year olds (19g daily).

A divided plate containing three different foods. The image lists "HIGH PROTEIN FOODS:" including eggs, yogurt, nut butters, cheese, poultry, meat, lentils, beans, fish, tofu, hummus, oatmeal, whole grains, cow's milk, and soy milk.

How Much Protein Do Toddlers Need? (& Food Ideas)

It’s amazing to me how little protein kids need daily! When my twins first started to eat whole foods, I was nervous about what to buy and how much protein they’d need. But it turns out - not that much! There’s also so many options of protein-rich food to feed your kids! So how much protein

220 likes

Protein Matcha Lemonade 🍋🍍🍋‍🟩

Tried something new yesterday and it slapped. This bright green drink gave me the energy boost I needed and helped me hit my protein goal. We love a multitasking beverage. What’s in it: • Ice • 1 scoop Isopure Lemonade Protein (20g protein) • 1 tropical lemonade d

112 likes

Protein Snacks & Drinks from Costco

I feel like I found a protein treasure at costco with these protein snacks and drinks, that protein water and the collagen protein bar are my most recent obsession 🤤🤍 #highprotein #costco #costcohighprotein #protein #healthysnacks @Built Bars

437 likes

Apple Pie Iced Protein Coffee

Apple Pie Iced Protein Coffee -8-12oz cold brew of choice -Add 2.5 tbsp Candy Apple skinny syrup to coffee -Add 2 tbsp brown sugar cinnamon Skinny Syrup to coffee -Add q tbsp caramel Skinny Syrup to coffee -Set aside about 1/4 cup of the cake batter protein shake (you can also use protein powd

98 likes

MATCHA PROTEIN 🍵

Let's try this Matcha Latte with Vanilla Fairlife Protein 🍵😋 ⭐️Overall rating: /10:10 LOVE IT 😋 ✨️If you try it let me know what you think. #proteinmatchalatte #proteinmatcha #drinkideas #summersdrinks #drinkrecipes

455 likes

A hand holds a glass mug filled with a frozen hot chocolate protein shake, topped with whipped cream, marshmallows, and chocolate drizzle, against a brick wall background.

Various ingredients for a frozen hot chocolate protein shake are displayed on a kitchen counter, including milk, protein powder, hot cocoa mix, whipped topping, marshmallows, and chocolate syrup.

A Ninja blender dispenses the chocolate mixture into a clear glass mug, illustrating the step of blending milk, hot chocolate powder, and protein powder.

Frozen Hot chocolate protein shake

This is one my favorite protein drinks. I used jockos protein powder, it’s just a chocolate protein powder, I like it because it doesn’t really have a protein taste, just a Chocolate flavor, it’s not chalky or anything like that. I did 3 scoops of hot chocolate powder and1 scoop of protein, mixe

41 likes

Protein ice/frozen coffee

here’s an iced coffee recipe low calorie and high protein! the scoop i used was 90 calories alone if i would’ve used a fat free or not a chocolate milk i probably could’ve made it a little less calories! if it’s not about the calories you could also use an ice cream to make it as well!! 😋 #prot

782 likes

Dessert-Flavored Protein Drinks ✨

Since I’ve been getting my daily 10,000 steps in, I’ve noticed my appetite has been increasing and I’ve been getting hungry more often So I’ve been looking for protein options to help hold me over between meals I ordered the Just Move Protein sampler pack from TikTok Shop for $19.24 and teste

156 likes

Berry Matcha Protein Smoothie 🍓💚

Packed with gut healing fiber, hormone balancing matcha, and plant protein to stop cravings + is gentle on digestion. Every ingredient supports your macros and your metabolism 🤫it tastes amazing too All you need: •3/4 cup almond milk •1 cup raspberries •1/2 cup strawberries •1/2 ba

17 likes

Don’t like protein? I gotcha you

Here are some of my all-time favorite protein foods and snacks that have helped me reach my protein goals! 1: One of my go-to choices is finding the perfect protein powder. Personally, I absolutely love vanilla protein powder as a base because it allows me to create endless varieties of protein-

148 likes

5 Hot Girl Summer Drinks 🍹

Let’s trade in the high calorie alcoholic bev for something that’s gonna keep us looking healthy and happy, young wild and free 👌 Belly Shrink Citrusy Drink: ½ cup grapefruit ½ cup pomegranate 1 teaspoon organic honey Pinch of salt 2 scoops of protein powder (egg white, pea protein, or a w

566 likes

Premier Protein Shake Recipes

Saw these, and they look really good. Might try a couple out! #proteinshake #premier protein shake #premier protein #more protein w lots of flavor #proteinrecipes #proteinsnacks #protein coffee

19 likes

Protein + Hydration + Caffeine = Obsessed 🍉

To all my health + fitness enthusiasts, I need you to try this. If you haven’t tried clear protein yet, now is the time! 1 Scoop: MyProtein Clear Tropical Dragonfruit + 2 Scoops: Optimum Nutrition Amino Energy Powder Plus Hydration Watermelon = Your new obsession ✨ Zero Sugar 20g Protein

31 likes

See more