3 MONTH UPDATE ✨ Three months in, and I officially hit a new low goal weight… but somehow, that isn’t even the part I’m most excited about. It’s the energy. The energy to work, travel, train, be present with my family, chase kids around, manage the million things that make up my beautifull

#DiurexPartner Travel days are some of my favorite days… but between long flights, airport food, restaurant meals, and being out of my normal routine, I always notice more water bloat. That’s why I keep Diurex Drink Mix in my carry-on. It’s easy to pack, easy to mix into water, and helps relie

Recovery is part of the plan too. For me, building healthier habits hasn’t just been about showing up in the gym—it’s been about listening to my body, staying consistent, and giving myself permission to rest when I need it. This is my personal experience. Medication decisions are made by lice

In the words of my wise husband, “put some respect on my name!”. Please excuse me while I continue to get beat up by 2 stripe white belts and above 😂 #jujitsu #graciebarrajiujitsu #whitebelt #whitebeltproblems

Second best way I make sure my husband never gets bored of me. 😂🤪 #marriagehumor #dadjokes #momjokes #marriedlife

Favorite company who hasn’t sold out to big box foods? I’ll go first! @Organic Valley 🫶🏼 #organicmama #organicmom #crunchymom #americahasaproblem

Isn’t it crazy that we have to pay extra for non poisoned food. #peptide #americahealth #organicmama #biohacking

Hoping he looks away before the end of the video 😂 #marriagehumor #buyherflowers #diyflowerbouquet

#DiurexPartner I get water bloat every month around my cycle, and it honestly makes me feel so off. I’ve been using Diurex when that happens and it helps relieve that heavy, puffy feeling so I can get back to my normal routine. Whether I’m running errands, working out, or just trying to fe

Rich in recovery because they said I’d never heal my traumatic brain injury. #tbi #tbisurvivor #strokesurvivor #stroke #strokerehabilitation

Here ya go, folks! #peptidejourney #peppers #bpc #tb500 #wolverinestack

Replying to @SimplyR3d great question! Hope this helps! #semax #selank #peptidejourney #adhdpepers #adhdinwomen

Loveeee me some semax!!! Please let me know how long you’ve been pinning! I’m going on 2 months and just WOW. That’s all I have to say! #semax #adhdpepers #adgdgirlie #peptidejourney

@Thrive Market deliveries are my favorite days! It’s pretty hard to find my favorite eats in normal grocery stores. This girl just wants some carne asada that also happens to be organic grass-fed AND grass-finished. Is that so much to ask for? 🤪 Use the Thrive link in my Linktree (in bio) and ge

People always ask me where I get the energy from lately… honestly, prioritizing my wellness and recovery intentionally has made such a difference for me. ✨ NAD+ support through @ShedRx has become part of my provider-guided wellness routine, and I love that it’s tailored specifically to me and d

My first @Rythm at home blood test was easy, convenient and pain free! Get $20 off your first order with link in my Bio or comment “rythm” 🫶🏼 Health is wealth. Knowledge is power. #athomebloodtest #biomarkers #biologicalage #peptides #health

Has to shake this paint can well because I found it in the cabinet unused from the last time I was super overwhelmed and started a project that had to get done in one day because I’m OCD and can’t live in construction mess. Or kid mess. Or my own mess. So like, nice to meet you! #overwhelm

Blends might be easier… but I’m not building an “easy” protocol. I want control. I want to know exactly what’s working, what’s not, and how my body is actually responding. And from a formulation standpoint, not everything belongs in the same vial anyway. Different peptides, different pH envir

Everyone wants the shortcut… but no one wants to fix the foundation. Peptides aren’t magic if your daily habits are working against you. Before you inject, optimize what you eat, drink, breathe, and put on your body. Start simple. Stay consistent. That’s where the real transformation happens.

I’ll take inconvenience over sawdust any day. Enough is enough! #shreddedcheese #ingredientlabels #readthelabel #biohacking #eatrealfood