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What I eat for dinner
I’m backkkkkkkkkk! 😬😬 I am working on eating meals with Whole Foods only ! I have been going back and forth with weight loss. It’s been up and down for me . Starting this week 2/9/25-2/14/25 I want to see how it’ll go. #steak #steakandpotatoes #avocado #whole foods starting weight is 286 🫩
Shakema

Shakema

6 suka

Future Registered Hygienist ✨🦷
I’m torn between staying in the dental field and doing mental health but I just love the world of dentistry 🦷✨💖 #idontownrightstothemusic #dentalassistant #dental #hygeine #dentalassistantlife
Shakema

Shakema

6 suka

Pineapple, strawberry, navel orange 💗
Sometimes I’ll randomly have days , when all I want is fruits #fruits #fruit🥭🥝🥥🍉 #lowcaloriemeal #fruitsandveggies
Shakema

Shakema

22 suka

Lunch / Dinner idea
✨2 Mission carb balance tortillas ✨4.56 Grams of air fried chicken ✨60 grams of pesto sauce ✨61 grams of fat free mozzarella (Don’t forget to rinse cheese) ✨61 grams of Roma tomatoes ✨I didn’t count the lettuce in ✨Made A dip sauce with just Greek yogurt and chipotle sauce 😋 This is for t
Shakema

Shakema

49 suka

High Protein “Rotel Dip” 🌸
Want Rotel dip but low calorie and high in protein ? Here’s how I made it ; ✨I browned and seasoned 11.5 ounces of 96/4 hamburger with seasonings in photo ( you can use whatever you like) ✨While that was cooking , I blended 183 grams of “good” cottage cheese, and 32 grams of Greek yogurt and a li
Shakema

Shakema

225 suka

My new hyper fixation 😩😩
Chicken & Avocado. I added lettuce for more volume and make my own protein ranch. #chicken #avocado #salad #avocadosalad
Shakema

Shakema

17 suka

Cabbage “Alfredo”
Since I’ve learned , I’ve been making my own sauces for most of my meals. I didn’t have all the ingredients I usually have for my sauces but I made it work with what I had. I blended 122 grams of cottage cheese(100% for protein value😂) when that was blended , blended 107 grams cream of chicken cond
Shakema

Shakema

35 suka

🌸🤍✨My breakfast from this morning🌸🤍✨
When I actually make time for breakfast before work lol #breakfasts🥓🍳 #healthylifestyle2024 #lowcaloriemeals #fruit🥭🥝🥥🍉 #mealsonabudget
Shakema

Shakema

111 suka

Been thinking about a salad all day 😩 The best picture I took , I’m bad at being aesthetically pleasing 😂 #salads #grilledchicken #cleangirlaesthetic #cleanrecipes
Shakema

Shakema

45 suka

Honestly Greek yogurt is becoming the highlight of my life , “Not gonna yie” 😂 Just a quick simple snack or meal , I did add red onions I just forgot to put them in the app & didn’t think about relish lol . My mom baked a whole chicken & she doesn’t care for chicken breast and I do so I dec
Shakema

Shakema

102 suka

Chocolate & vanilla pudding 100g
#whatiateinaday #lunch #healthylifestyle2024 #calorietracking #caloriedefict 🩵
Shakema

Shakema

30 suka

Lazy cooking-what i ate for dinner: Mini pizzas 🍕
Home Recipe Servings: 1 ✨2 Carb counter tortillas: 60 calories per serving (2 tortillas)✨ ✨Prego roasted garlic: 51 grams , split between both tortillas✨ ✨Reduce fat mozzarella cheese: 61 grams✨ ✨Turkey pepperoni: 24 grams (about 6 pieces each)✨ **I also added more cheese on top but that was
Shakema

Shakema

20 suka

Unstuffed “stuffed pepper” bowl
76.2 grams of protein with this meal , I used the yogurt for sour cream replacement #proteinweightloss #highproteinrecipe #calorietracking #greekyogurtrecipes
Shakema

Shakema

3141 suka

Always wanted to try this ! Since I have been working on meal prepping I have just been making different things and just making them into bowls to take them to work.. #mealsideas #lowcalorieideas #lowcal #lowcalorielunch
Shakema

Shakema

64 suka

Low calorie chicken tacos
I apologize for all the “sour cream” , it’s actually Greek yogurt lol . I love anything that pairs with sour cream 😂 this is my first time using the real good chicken, doesn’t taste too bad actually. #weightlossfoodideas #low calorie #realgoodfoods #healthylifestyle2024 #healthydinner
Shakema

Shakema

29 suka

“Unstuffed Pepper bowl”
The screenshot of ingredients are split into 3 servings btw , you can dress it up or down which ever way you like. I sometimes add lettuce for more volume #unstuffedpeppers #stuffedpeppers #caloriesdefic #doritos
Shakema

Shakema

214 suka

I know the sodium is ALOT , I am working on that with making my meals but I need my extras 😂 #pestorecipe #chicken with pesto #cavatappi #caloriecouting #caloriesdefic
Shakema

Shakema

31 suka

What I ate for breakfast 🥞 🥓🍳
#whatiposted #breakfasts🥓🍳 #caloriesdefic #highproteinbreakfastideas
Shakema

Shakema

7 suka

With a cup of dandelion tea first ☕️ 🌸
I’m not so good with plating just yet lol, made breakfast tacos this morning. Really wish I drunk all of my tea before because you can survive off of two tacos 😂
Shakema

Shakema

21 suka

Cheese burger bowl #caloriedeficit #caloriecontrolled #caloriecounting #cheeseburger #whatieatintheday
Shakema

Shakema

28 suka

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✨🩷Self Love , & Healing Journey 🩷✨