My psychiatrist recommended me to talk to a psychologist after I share with him the problems I faced and I didn’t know what to expect during the first session but my psychologist is nothing but a very nice lady, she hear my problems without judging me or asking me why which what most people always

I never thought I had to live with anxiety, at times it is nothing but depressing for me as to why I would come to such a state. ☹️ the most difficult part of living with anxiety is probably very difficult to have people to understand that anxiety is not just about overthinking nor you are thinking

I remember when I was young I remember whenever my parents quarrel I will get really nervous and scare, all I can do is to hug my pillow close to my chest to alleviate some of the anxiety I am having. Moving forward to growing up, I always feel nervous and scare when exams are approaching and wh