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take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials

From cardiac to diabetic care, and everything in between! 💊✨ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

Let’s face it, with finals coming up in about 1 month, we all are facing serious burnout as students. However, if you are feeling unmotivated you aren’t alone and it isn’t weird at all, but you don’t want to stay there keep following. 1. It’s okay to feel unmotivated. Super normal, and most stu

Don't skip your warm-ups! Taking just a few minutes to warm up prepares your muscles and joints, leading to a more effective workout and reducing injury risk. A proper warm-up enhances mobility, increases range of motion, and reduces the chance of injuries, setting you up for a safer, mor

🌫 White Nights – Dostoevsky This one surprised me. It’s short, barely 60 pages, but it holds the kind of aching loneliness and fleeting hope that lingers. I didn’t expect a classic to feel this personal, but something about it made me sit quietly for a while after. It made me want to keep reading

I had to stop for a quick espresso before heading back to the studio. It’s really awesome to be able to make records and hang with such a great community of friends here in LA. #los angeles #la #indiemusic

Waking up tired in 2026? Your room absorbs daily heavy vibes – try these 4 simple adjustments for deeper rest👇 1. 🪟 Open windows briefly to release stagnant energy 2. 🥣 Place salt bowls in corners to soak up negativity 3. 🛏️ Clear under-bed space for free flow 4. 🕯️ Dim lights + soft lamp for

#dollartreefinds #fyplemon8 #dollartreehaul #Lemon8Diary #lemon8challenge

After a tough day at work I rewarded myself with a quick thrift stop and let me tell ya I’m so glad I went! The cutest shoes? Fun pants? Patterned shirts? I spent $48 and came out way happier than when I went in 🤣 (Not shown in the purchase was two pairs of pants for my daughter). #goowillfinds

#matcha #matchagirl #matcha latte #greentea #kyomatcha

I have never seen this Ed Hardy pink purse! Super cute hehe 🌸 #fallvibes #fyp #tjmaxx #finds #tjmaxbags

Had to make a quick stop to Barnes and Nobles so I could grab these books right here. Eternal Ruin : Tigest Girma I Medusa : Ayana Grey Both of these books are Gorgeous 😫😫😫 and I can’t leave without at least one bookmark 🔖 #barnesandnobles #bookhaul #booktherapy #sprayededgebooks #

I love this place because there are so many resources. #library #losangeles #lathingstodo #DTLA

So I made a quick stop at dollar tree and grabbed a few things. Love my dollar tree. I’m going back later this upcoming week and will post all my dollar tree gems 💕 @Dollar Tree 🌴 Lovers 💗

Prompt by me #promptplayground

Hello friends! 🍋 CBT stands for Cognitive Behavioral Therapy. It's a type of therapy that focuses on how our thoughts, feelings, and behaviors are connected, and how they can influence each other. I already post about panic attacks here and some people commented they can’t do anything whe

Looking for something that’ll be done in 30 mins here you go. Burgers and Fries with a side of broccoli. Season till your heartstrings stop. We have different taste buds I can’t tell you what to do. I put the sauce on both sides of the burger while it’s cooking and same for the burger b

I went in to get some glow sticks for the 4th on Friday, and ofc I had to stop at the nails and they FINALLY had my glue and it was the last bottle…. And I almost missed it! She was wayyyy in the back hanging all alone and I snagged her so quick omg and then I saw that they also had the hand saniti