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I Almost Gave Up on Myself…

There was a time when I struggled to keep up with my kids and didn’t recognize the woman I saw in the mirror.

Today, I’m over 100 pounds down after VSG, learning to love myself, and becoming someone I never thought I’d be—a runner.

This journey was never about becoming perfect. It was about choosing my health, showing up every day, and creating more memories with the people I love most.

If you’re just starting your weight loss journey, don’t quit. The small choices you make today can completely change your life.

🤍 One day, you’ll thank yourself for not giving up.

#weightlossjourney #vsgjourney #weightlosstransformation #healthylifestyle #runningjourney

1 day agoEdited to

Embarking on a weight loss journey after Vertical Sleeve Gastrectomy (VSG) is both challenging and rewarding. From personal experience, one of the most important aspects is patience—this transformation doesn’t happen overnight. I found that combining VSG with consistent physical activity, especially running, helped me not only lose over 100 pounds but also build endurance and confidence. Initially, the idea of running seemed daunting. I started slowly, mixing walking with short jogging intervals, gradually building up my stamina. Along the way, I realized that weight loss isn’t just about the numbers on a scale—it’s about gaining energy, improving mental health, and feeling empowered in your own body. Choosing to prioritize my health meant embracing daily small wins: opting for nutritious meals, staying hydrated, and resisting the urge to give up during tough moments. Support systems like family, friends, or community groups focused on weight loss and running can make a significant difference. Sharing struggles and milestones creates motivation and accountability. The phrase “One day, you’ll be thankful you didn’t give up on yourself” truly resonated with me. It reminded me that every choice I made was creating more time and memories with my kids, fueling my commitment. If you're considering or starting a similar path, remember that transformation is a journey filled with ups and downs. Celebrate progress, no matter how small, and be kind to yourself. The dedication to improve your health through VSG and forming new habits like running opens doors to a fulfilling and active lifestyle that once felt impossible.

1 comment

You look amazing I’ve lost 5 pounds naturally and I’m still going after having surgery 8 weeks ago and I see a difference in my body already so keep going

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