When you do not react to the negativity you are putting yourself back in control because the only control they ever had was through your reaction. #healing & mindset #embracevulnerability #Lemon8Diary #emotionalhealing Clarksville

This book is a MUST HAVE

New words to add to your dictionary and every day vocabulary #vocabulary #physiology #becomingher

The nervous system stores what the mind suppresses. Posture, breath, and muscle tension are subconscious choices. A regulated body reads as grounded, confident, and powerful — without saying a word. This is embodied feminine authority. Save to return to your body. #FemininePhysiolo

#real