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Work on yourself!

Get 1% better today 🫶🏽 #fitness #workout #motivation #gym

58 likes

NFL GAME DAY🏈🤎

Commanders took the dub!! I like to dress cozy/cute to games because I do A lot of walking! #footballgameoutfits #sportsgameoutfit #nfl #footballgame #outfit SoFi Stadium

2 likes

CHICAGO BEARS

Game day for the bears! Had so much fun in Vegas this weekend with the fam!🧡🐻 #bears #nflfootball #travel #fun #family

5 likes

CHRIS BROWN

Breezy Bowl 🏟️ 📍Location: Sofi Stadium Overall rating: 10 /10: #chrisbrownconcert #la #summer #concert #chrisbrow n

26 likes

Full Body Mondays⚡️

Today my workout was TOUGHT I decided to do a full body workout.. I’m switching it up this week and will make sure to post my workouts everyday this week. Todays workout: Full body 😛 ⭐️Treadmill - 1 mile (at your own pace) I went back and forth with jogging/sprinting and walking as my w

5 likes

Sunday Funday ✨🌸

Today I took my dogs to the Beach! 🐶🩷 #workout #fitness #beach #dogs

3 likes

Cardio | Abs

🔥💦 Spicing up cardio & abs with this killer workout! Who’s joining me? 👀💪 #LetsWork 💥 Workout: (3 Rounds) 🏃‍♀️ 45s High Knees / 15s Rest 🤸‍♀️ 40s Jump Squats / 20s Rest 🧱 30s Plank to Shoulder Taps / 15s Rest 🔥 40s Bicycle Crunches / 20s Rest 🚀 30s Burpees / 15s Rest This is a qui

8 likes

Trust your journey 🌸✨

No matter how many detours we take or delays we encounter, we will always be led back to where we are meant to be. #motivation #journey #hardwork #selflove

7 likes

Today we do cardio⚡️

Today I did a cardio workout⚡️ Workout Phase (25 minutes) Interval Sprints (10 min) 1 min: Run at 7.0–8.0 mph, 1% incline 1 min: Walk at 3.5–4.0 mph, 1% incline Repeat 5x Incline Power Walk (5 min) 5 min: Walk at 4.0 mph, 10% incline Steady-State Run (5 min) 5 min: Run at 6.0–6.5 mph, 2%

1 like

Progress over perfection ✨

PROGRESS OF PERFECTION! This is HUGE! Give yourself grace. Set goals weekly and just show improvement. Fall in love with your journey🩷 Have the best week, and set goals for yourself! My goal for the week is to workout M-F and to not eat any bread! What’s your goal?? #goals #week

19 likes

Selfie🥰

Felt cute today so took a Selfie 🩷🌸 #selfie #classroom #schoolaesthetic #Lemon8Diary

2 likes

30 Min Treadmill workout⚡️

Warm-Up (5 min): 2 min: Walk at 3.5-4.0 mph 3 min: Light jog at 5.0-5.5 mph Main Workout (20 min): 🔹 Intervals (Repeat 4x) 1 min: Sprint at 7.5-9.0 mph 1 min: Jog at 5.0-6.0 mph 1 min: Power Walk at 3.5-4.0 mph (Incline 6%) 2 min: Jog at 5.5-6.5 mph Cool Down (5 min): 2 min: Walk at

1 like

My Favorite Lip Balm

Summer Fridays 🌸 I know this Lip butter has been popular for a while now! After using a few different ones, my favorite is the Iced Coffee | Cafe Frappe I love coffee and the smell of it so this oneeee is a top 5! #lipbalm #summerfridays #beauty #beautyfinds

28 likes

Three Books That Will Keep Your class Hooked! 📖✨

Step into a world of mystery, history, and unexpected connections! These are the three books my 5th graders are diving into this year—each one packed with powerful stories that make us think, feel, and see the world in a new way. Which one would you read first? 📖✨" Book Summaries: 📘 Tower

3 likes

Monday Workout ⚡️

Monday Motivation: Let's hit legs! 🦵🔥 Warm-Up (5-10 min): Bodyweight squats – 2 sets of 15 Walking lunges – 2 sets of 12 each leg Dynamic stretches: leg swings, toe touches Workout (3-4 sets for each): 1️⃣ Squats – 8-12 reps (moderate to heavy weight) 2️⃣ Romanian Deadlifts – 10-12 r

40 likes

Workout of The Day🤩💪🏼

Leg Day 🦵 Walking Lunges 3 sets of 20 steps (10 per leg) Rest 60 seconds between sets Use bodyweight or dumbbells to add challenge. Leg Press 3 sets of 10-12 reps Rest 60-90 seconds between sets Adjust the weight to challenge your legs, but make sure your knees track over your toes.

3 likes

Lakers and Clippers 💛

I love watching basketball! I am DEFINITELY a LAKERS fan but I love to support the clippers here and there for fun! New intuit dome is a lot of fun! I recommend catching a game when you can! #basketball #lakersgame #clippers #sports #travel

4 likes

Wednesday Workout Split⚡️

Day 2: Lower Body - Leg Day 🦵 Squats- 3 sets of 15 reps Lunges - 3 sets of 10 reps per leg Glute Bridges - 3 sets of 12 reps Step-Ups (using a sturdy bench or step) - 3 sets of 10 reps per leg Calf Raises - 3 sets of 20 reps Today was a STRUGGLE for me to get up and workout. Usually when I

2 likes

Workout Split Day 1⚡️

Yesterday (Monday) was a holiday so I did the Monday (day1) workout I posted in my previous post today. Day 1: Upper Body - Push 🏋️‍♂️ ⭐️Push-Ups - 3 sets of 8-12 reps ⭐️Dumbbell Shoulder Press - 3 sets of 10-12 reps ⭐️Dumbbell Chest Press - 3 sets of 10-12 reps ⭐️Bicep Curls - 3 sets of 12

13 likes

My 5 day Workout Plan💪🏼⚡️

💪 5-Day Workout Plan: Total Body Transformation! 💥 This week my goal is to be consistent and workout 5 days! Here is my workout plan✨ * For these workouts, use whatever weight you are comfy with* Day 1: Upper Body - Push 🏋️‍♂️ ⭐️Push-Ups - 3 sets of 8-12 reps ⭐️Dumbbell Shoulder Press - 3

5 likes

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