Ya’ll Join me on this jump rope journey… it is an ongoing challenge. All you gotta do is jump rope 2k times everyday. Jumping rope 2,000 times a day can have significant effects on both your mind and body over time. Here’s what you might experience: Physical Benefits 1. Improved

• Prioritize protein: 🍗🐟 Fill your plate with turkey, chicken, beef, or seafood. Protein keeps you full and helps prevent overeating on high-carb foods. (I didn’t include swine because… well, it ain’t for me. ✨) #ProteinPower #HealthyHoliday • Load up on vegetables: 🥦🥕 Add plenty of non-st

Fitness tip for those looking: Use bone broth as a replacement for water when cooking rice or quinoa. It adds flavor and gives you an extra collagen/protein boost. #bone broth #bone broth protein powder

STOP trying to heal in environments that are hurting you. Your nervous system won’t let you gaslight yourself.

If you’re wondering of Sardines are a good source of protein…. Yes, the answer is YES. Sardines are an excellent source of protein. A typical 3.75-ounce (about 92-grams) serving of canned sardines contains around 23 grams of protein. In addition to being rich in protein, sardines are also packe

While I’m all about health for everyone, I’m a woman first! 1. Silica • Supports Skin Health: Silica promotes collagen production, which helps maintain firm and youthful skin. • Strengthens Hair and Nails: It can improve hair strength and reduce brittleness in nails. • Bone Health: Silic

Post-workout Meal(first meal of the day)💪🏾 Decided to give this a try… not bad at all! The whole bag is about 2.5 servings with 530 calories (but I’m Big Momma, so I’m eating the whole thing). My avocado adds around 3 grams of protein. Ladies if you’re on a #fatlosstips #fatlossjourne

Papaya is a tropical fruit known for its vibrant color and sweet flavor🥴, but it also offers numerous health benefits: 1. Rich in Nutrients: Papaya is an excellent source of vitamins C and A, which are important for immune function, skin health, and vision. It also provides folate, fiber, and se

I LOOOOOOVE a high protein meal. This is my favorite. • 1 cup of quinoa and brown rice: 8 grams of protein • 10 shrimp (medium size): 15 grams of protein • 1 cup of broccoli: 2.6 grams of protein • 1 serving of salmon (about 4 ounces): 23 grams of protein • Half of an avocado: 1.5 grams

#boho knotless braids

Maturing in the gym is not about worrying about being my smallest but about becoming the healthiest version of myself. Although I’ve lost some weight, I’m not complaining 🙂‍↔️😗 I feel light, strong, confident, and the sexiest when I’m doing the things I love and enjoy. Working out just so hap

7oz chicken breast, spinach, yellow pepper, jaleppenos, 2 baby cucumbers, banana peppers, cherry tomatoes, quarter of red onion, serving of chicken pea, serving of feta cheese, serving of cottage cheese & a avocado. 85 grams of protein 🙂‍↔️

Ladies we are waiting on you… HIT THE LINK IN MY BIYO TO JOIN! #womensfitnessmotivation #womensfitness #hiit #hiitworkout #hiitexercises

I changed my way of thinking from "I have to get up at 4 in the morning," "I have to go train my clients," and "I have to go workout," to "I GET TO." Not many are privileged to do so. Thank you, Yahweh 🙏🏾.

On a high protein diet.. and only eating between the hours of 12pm - 6pm. I strength and do HiiT training 5-7 days a week. I don’t remember feeling this great when i was in my 20’s. I will continue with my training method along with intermittent fasting.

#lemon8diarychallenge so proud of my client… ladies please workout your back! I love ya’ll 🫶🏾