It’s The Real Jay Anthony

8671 followers

Follow

Follow

Follow

1/2

753 saved

1164

76

Heal Your Mind

Heal Your Mind #selfhealing #healingvibes #innerpeace #emotionalhealing #Lemon8

2025/9/24 Edited to

76 comments

Love this post. Thank you for sharing. I have saved it and will be sharing it with others that will appreciate and apply it as I will. Bless you 🙏🕊️🫶

See more(1)

MYSOUL CRIES-OUT MT

MY SOUL: IS MY MIND, MY WILL, AND MY EMOTIONS❤️

See more(1)

See more comments

Related posts

small every day things that heal your mind & soul

A gentle reminder that healing doesn’t have to be complicated. We can access it every day just through the activities we already love doing. sometimes the most powerful healing happens simply by letting yourself be human. Yes your rituals, habits and healing practices are important for your wel

40 likes

This image lists various practices for mental well-being, including gratitude, journaling, nature, music, silence, deep breathing, creativity, connection, rest, learning, smiling, walking, water, and letting go, each associated with a positive mental or emotional outcome.

This image outlines "Healing Starts With These 5 Habits": Speak Kindly to Yourself, Choose One Gentle Habit Daily, Rest Without Guilt, Feel Your Emotions Fully, and Set Quiet Boundaries, offering practical advice for self-healing and mental wellness.

This image features the quote "Healing is an inside job. Change your thoughts, and you change your life," emphasizing the internal nature of healing and the transformative power of mindset.

“Heal Your Mind”

Healing your mind provides wide-ranging benefits that improve overall mental, emotional, and physical well-being. By addressing negative thought patterns and emotional wounds, you can build resilience, strengthen relationships, and unlock your full potential. Psychological and emotional benefits

40 likes

27 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.

A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.

A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.

how to heal high cortisol in women

feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w

6376 likes

A hand holds a cup of mango Greek yogurt topped with sliced peaches and whipped cream. The image features the title "HOW TO HEAL HIGH CORTISOL IN WOMEN" in pink text, with a wooden background.

A person lies on a dark couch, with text overlays listing three ways to heal high cortisol: intense exercise, working on shame and self-doubt, and eating cortisol-reducing foods.

A person is shown in a dimly lit setting, with text overlays listing three methods to heal high cortisol: good self-care routines, getting morning sunlight, and priming the body and mind for sleep.

how to heal high cortisol in women

high cortisol (the stress hormone) can leave you stuck in a state of constant anxiety. try these lifestyle changes for a calmer, grounded, healthier life and mindset! #lemon8partner #safespace #highcortisol #cortisolhealing #stresshealing

985 likes

Bizzarre ways to heal anxious attachment

#anxiousaatchment #relationships #anxiety #relatable #fypシ゚viral

808 likes

🌸 Hobbies that will heal you this summer 🌸

If you’re trying to romanticize your life, protect your peace, and become the best version of yourself, start with a hobby. 💗 My favorite healing hobbies: 🎨 Painting 🌷 Gardening 🚲 Bike rides 📚 Reading 🕯️ Journaling ☕ Solo coffee dates 🌅 Sunset walks 📸 Content creation Not every hobby

499 likes

heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

187 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1450 likes

Heal Your Mind🌸One Journal Entry at a Time✨

Here are 3 powerful reasons why journaling is good for your mental health: 1. Emotional Release – Journaling helps you process and release emotions instead of bottling them up, reducing stress and anxiety. 2. Clarity & Self-Awareness – Writing things down clears mental clutter and helps y

2 likes

The image is a title slide asking "WHAT IS NON-SLEEP DEEP REST?" in gold text on a white background with a subtle geometric pattern and a gold border. The handle @theblissdoctor is at the bottom.

The image defines Non-sleep deep rest (NSDR) as profound relaxation without sleeping, involving practices like naps, hypnosis, and meditation to achieve calm and relaxation. The handle @theblissdoctor is at the bottom.

The image explains how NSDR works by decreasing brain wave frequency, slowing thoughts, reducing stress hormones, and activating the parasympathetic nervous system. It states 30 minutes of NSDR can be as restorative as 3-4 hours of sleep. The handle @theblissdoctor is at the bottom.

How to Heal Your Mind & Body

NSDR is a powerful technique that guides the mind and body into deep relaxation while maintaining wakeful awareness. This practice helps calm the nervous system, reduce stress, and enhance mental clarity. By accessing restorative states similar to sleep, NSDR supports improved focus, emotional regu

9 likes

Move your Body, Heal your Mind 🫶🌸✨🤍

Small Steps, Big Impact You don’t need an intense workout to take care of your body. Sometimes wellness starts with simply moving! Physical activity isn’t about just about fitness. It’s about feeling better physically, mentally, and emotionally! Anytime that you move your body, you, Like,

5 likes

#mealprep #lemon8 _food #Holistichealing #Lemon8Diary #followme - Breakfast: Whole grain toast topped with mashed avocado and poached eggs. - Snack: Cottage cheese with pineapple chunks. - Lunch: Lentil soup with a side of garlic-roasted Brussels sprouts. - Snack: Trail mix with nut

4 likes

Heal Your Mind✨🤍

Meditation is a beautiful thing! #healthtips #meditation #holisitichealing #health

12 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

347 likes

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.

A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.

A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.

4 ways to heal your internal wounds 🫶🏾❤️‍🩹

1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and

29 likes

✨3 Books To Help You Heal From Inside Out✨

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

139 likes

Books That Heal Your Heart & Mind

✨ Healing isn’t linear, but these books helped me feel seen, soft, and strong again. If you’re on your own journey, start here 💗📚 #healingbooks #selfcarejourney #softgirlera #blackgirlreads #mentalwellness

33 likes

Plants that heal the mind 🌿😳

Get these houseplants if you want a more peaceful mind 🌿✨😌 #plantlovers #plantparent #houseplants #planttips #plants

61 likes

Heal Your Hidden Patterns

Sometimes the strongest reactions come from the quietest wounds. ▪️What situations trigger me instantly, and why? ▪️When I feel jealous, what am I actually craving? ▪️What criticism hurts me the most — and what belief does it touch? ▪️What traits in others secretly irritate me? ▪️When I over

53 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

661 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2805 likes

Heal your gut, Heal your mind

❓Did you know that your gut health can directly impact your mood and mental well-being? The gut-brain axis is a complex communication network linking your gut and brain. Research shows that a BALANCED GUT MICROBIOME is essential for mental health, while imbalances can lead to stress, anxiet

1 like

Only YOU can heal your own mind ✨️

I love F. Scott Fitzgerald 🌑 only you have the power to heal your inner self 🧠🤯 But therapy ✨️ doesn't hurt either 🫠 🫣 😉 Galveston #Lemon8Diary #unfiltered #emo #darkromance

27 likes

Heal your GUT, Clear your mind AND skin‼️

But why is it important??? 𝑟𝑒𝑎𝑑 𝑏𝑒𝑙𝑜𝑤 🤓 Healing your gut is important because it affects your overall health. A healthy gut aids digestion, boosts the immune system, and impacts your mood and mental health. Good gut health can help prevent inflammation, autoimmune diseases, and mental health i

23 likes

Best plants to heal the mind 🪴✨😌

Get these houseplants if you want a clearer mind 🌿✨😌 #houseplants #plantlovers #plantparent #plants #greentherapy

97 likes

things that quietly heal you

Not all healing happens in dramatic moments. Sometimes it’s: * sunlight through the window * music at night * fresh air after overstimulation * finally feeling understood * laughing again after a hard season * realizing your nervous system feels calm for once Healing is often found in

434 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

65 likes

what helped heal my anxiety 🫶

I’ve been in the health and wellness space for awhile and seen it alllllll. So many health practices end up being trends that come and go. These are the practices (trendy or not!) that helped me heal my anxiety. 💭 Did any of these surprise you? What’s been the biggest gamechanger for your health

328 likes

how to heal from burnout

Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through

38 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.

PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

8021 likes

A vibrant pink blossom on a branch with a blurred natural background, featuring the text overlay "HOW TO GROW AND HEAL AS A WOMAN" in a playful font, indicating the article's theme.

A pink blossom on a branch with a blurred natural background, displaying a list of key steps for personal development: Self-Reflection, Self-Care, Building Resilience, Empowerment, Embracing Change, Mindfulness, Pursuing Goals/Passions, and Letting Go.

A pink blossom on a branch against a blurred green and blue background, with the text overlay "Spring Into Wellness" in a decorative font, symbolizing renewal and well-being.

🌸 how to heal & grow as a woman 🌸

Growing and healing as a woman often involves a journey of self-discovery, self-care, and empowerment. This process allows you to explore your identity, overcome challenges, and emerge stronger and more connected to yourself. Here are some steps and strategies to consider on this journey: 1. Sel

26 likes

Ready to Heal Your Gut in 30 Days? 🌱✨

A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu

28 likes

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.

🌿 12 Herbs That Support Longevity & Natural Healin

Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im

40 likes

Heal from your trauma Empower yourself, your mind, and set your boundaries #healed #healingmotivation #l #littlethings #empowerment

0 likes

Heal from Toxic Relationships Book 📚

how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h

1176 likes

5 WAYS TO NATURALLY HEAL YOURSELF

the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself

276 likes

A guide titled 'How To Heal Your Soul' featuring a meditating figure with glowing chakras. It lists practices like self-reflection, emotional release, forgiveness, connecting with nature, spiritual practices, self-care, energy healing, solitude, mindful living, and gratitude.

How To Heal Your Soul

How To Heal Your Soul #spiritualhealing #selfimprovementjourney #emotionalgrowth #spiritual #Lemon8

61 likes

Health is more than what we eat or how often we exercise. It’s the life we choose to build every single day. Real health is found in peace of mind, in the way we handle stress, in the relationships we nurture, and in the purpose that keeps us grounded. Take a moment today to check in with y

0 likes

Heal Your Mindset, Change Your Life

I hate to be the one to tell you this, but if you have big health goals for January 1st & aren’t planning to do the mindset work to prepare first - you’ll probably fail like 90% of the other people who try to make big changes for the New Year. Here is a step by step guide on how to heal your mi

3 likes

5 things I did to recenter and heal myself

1.) I made a vision board to have a clear visual representation of how I wanted to transform my life. 2.) I started a podcast called self-aware on Spotify where I allow myself to be completely authentically me. I’m challenging myself not to be afraid to speak my mind to reclaim my voice✊🏾 3.)

10 likes

See more