Hit a top set of 395Lbs for 1 and it moved pretty slow wasn’t super happy about it but it was on Friday after a long week of work so I’ll take the new max!405lbs coming soon….😈🙌🏾 #blackbodybuilder #letslift #roadto405 #npcbodybuilder #bodytransformation

Hit a top set of 390Lbs for 1 and it moved way faster then I expected so 405lbs coming soon….😈🙌🏾 #roadto405 #gains💪 #gainsovereverything #blackbodybuilder #bodytransformation

I forgot to record my sets but this was me after my 2 sets testing my speed and power! My program had me do 2x2 of 380lbs felt good throughout the 2 sets didn’t need a spot overall good session!!🙌🏾 #progress🙌🏾 #roadto405 #flexingandsuckingin #blackbodybuilder #focused on strength training

Stay consistent. The results will introduce themselves! #flexingandsuckingin #progress🙌🏾 #blackbodybuilder #workout 🏋️ #beproactive

1k rep arm workout Superset 1: EZ-Bar Barbell Curl (Biceps) + Cable Triceps Pushdown (Triceps) – 5 sets x 20 reps each Superset 2: Preacher Curl (Biceps) + Overhead Rope Extension (Triceps) – 5 sets x 20 reps each Superset 3: Dumbbell Hammer Curl (Biceps) + Lying EZ-Bar Skull Crusher (

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