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Comment “ME” and I’ll send you my Eat Out Guide🔥

5 Tips To Eat At Restaurants And NOT gain Belly Fat!

These 5 tips will help you stay on track and/or minimize damage while eating out on your weight loss journey. 📉

1️⃣ Look at the menu before you go to the restaurant. 🧐

This will allow you to get an idea of what you want & look over the best options to go with.

2️⃣ Choose one of the following — an appetizer, a dessert, or drinks for the night. 🥟🍰🥃🍷

Most calories come from these three areas so by choosing one you will save a ton of calories.

3️⃣ Choose items that are grilled, baked, or steamed NOT fried. 🥩🥗🍛🍣🥒

Less oil & butter = less calories. This is a great way to reduce calories and there’s still plenty of great choices (skirt steak, filet mignon, grilled/baked chicken, shrimp, fish, crab, lobster, baked potato, sweet potato, mashed potatoes, rice, veggies, sushi, salads & many more)

4️⃣ Ask for sauces / dressings on the side. 🥫

Restaurants will usually smother meals with sauces and this will cause calories to add up quickly. Instead ask for the sauce on the side so you can put a smaller amount or so you can weigh out an actual portion if you’re tracking calories.

5️⃣ Drink one glass of water before & after your meal.🚰

This is a great way to get full without using any additional calories. This will help fill that belly up & work as a great mental hack👌🏼

Now understand this guys…

Total ending calories is what matters most. So feel free to get fried chicken or French fries if you have the calories for it.

These are just helpful ways to reduce calories if you are tracking or this helps minimize the amount of calories you consume if you aren’t tracking.

Remember even if you don’t track calories, your body still is. 😎

P.S. Follow me for daily fat loss value.🔥

Much Love,

Coach Berto ❤️

#weightloss #bellyfat #eatingout #restaurants #fatloss

2025/2/28 Edited to

Eating out doesn't have to derail your weight loss goals. In fact, with the right strategies, you can enjoy delicious meals without compromising your progress. One strategy includes sticking to the menu ahead of time, allowing you to choose healthier options like grilled or steamed dishes rather than fried ones. Additionally, consider treating yourself to just one of appetizers, desserts, or drinks to manage your calorie intake effectively. Drinking a glass of water before and after your meal is also a great way to curb your appetite and avoid overeating. Tracking your total calorie intake rather than individual components can help you make informed choices when dining out. Remember, moderation is key! You can still indulge in your favorite fried foods if they fit within your daily calorie goals. Consistently practicing these tips will ensure you can enjoy dining out while staying on track with your fat loss journey.

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