Itsyacoachberto

10.3K followers

Follow

Follow

Follow

9 saved

13

2

Save this before your next Starbucks run 🎃🔥

🎃☕️ If your obsession with fall drinks brings your body from a Tall in September → to a Trenta by December…

this is the Starbucks drink you need to order instead 👇

💡 Order this instead of your usual Pumpkin Spice Latte and save hundreds of calories:

✅ Grande shaken espresso

✅ Blonde espresso

✅ Almond milk (or nonfat milk)

✅ 2 pumps of pumpkin syrup

✅ NO classic syrup

✅ 1 Splenda

🔥 Comes out to around 100–120 calories total — still tastes like fall, without the sugar crash or calorie overload.

Much Love,

Coach Berto 🏆

#starbucks #fatloss #pumpkinspice #weightlossjourney #fitness

2025/9/28 Edited to

2 comments

don't do the Splenda it's not good for your gut health..

See more(1)

Related posts

A vibrant Starbucks 'Summer Skies Shark Bite' drink is shown in a car's cup holder. It features red raspberry pearls, a light blue base, vanilla sweet cream cold foam, and strawberry purée drizzle on top, with the Starbucks label visible on the cup.

🩵Save this order for your next Starbucks run ✨

🩵🍓 Summer Skies “Shark Bite” Drink 🧾 How to Order at StarbucksOl Grande Summer Skies Drink ✔️ With Raspberry Pearls (optional) ✔️ Add Vanilla Sweet Cream Cold Foam ✔️ Add Strawberry Purée on Top ✔️ Not Shaken (Ask for it layered for the aesthetic look) 🥤 What’s in It • Sum

1289 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.

A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.

An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).

You’re gonna want to SAVE this!

Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls

1905 likes

❗️ Save this Starbucks order ✨

I wanted a Starbucks drink that tasted like a specialty latte without spending $8+. This iced espresso is creamy, lightly sweet, and came out to just $3.50 + tax using my Starbucks Rewards. Save this order for your next coffee run! #StarbucksHack #StarbucksOrder #CoffeeTok #IcedEspress

1546 likes

save for your next target run! 🧦💗💻

save for your next target run! 🧦💗💻 i haven’t tried the doodlerz yet but am excited to! will update once i’ve gotten a feel for them. but did you guys see the new mildliner colors i am in LOVE 🤩🤩 happy shopping friends, now that it’s fully fall my target run’s are getting more and more expensi

1089 likes

A close-up side view of a single Starbucks s'mores bar, showing the distinct layers of graham cracker crust, melted chocolate, and toasted marshmallows. Crumbs are visible on the parchment paper.

A stack of three Starbucks s'mores bars, showcasing their layers of graham cracker crust, chocolate, and golden-brown toasted marshmallows. More bars are blurred in the background.

Ingredients for Starbucks s'mores bars, including Hershey's chocolate bars, sugar, melted butter, graham cracker crumbs with salt, and mini marshmallows, laid out on a counter.

EASY COPYCAT STARBUCKS S’MORES BARS RECIPE🫶

Spread the love These easy Starbucks s’mores bars are a simple and delicious dupe to your favorite store-bought treat. This is made with a perfect ratio of buttery graham cracker crust, milk chocolate, and toasty marshmallows on top. Enjoy making this easy recipe as a late-night snack or for your

2259 likes

A close-up of a delicious Starbucks copycat roasted tomato mozzarella panini, featuring golden focaccia bread, melted mozzarella, roasted tomatoes, and pesto. The text overlay reads "Brunch' Time."

An overhead shot displaying the ingredients for the panini: mozzarella, pesto, focaccia bread, cherry tomatoes, olive oil, spinach, and salt & pepper, arranged on a rustic background.

A white square baking dish filled with fresh cherry tomatoes, lightly seasoned with salt and pepper, ready for roasting.

STARBUCKS ROASTED TOMATO MOZZARELLA PANINI COPYCAT

Spread the love This is the best Starbucks tomato mozzarella panini copycat recipe ever! It is made with focaccia bread, basil pesto, roasted juicy tomatoes, spinach, and a generous amount of creamy mozzarella cheese. Making this Starbucks favorite at home is now easier than ever! There is some

5500 likes

A hand holds a Starbucks iced latte with a light brown base, topped with pink strawberry cold foam and chocolate curls, labeled 'VALENTINE'S DAY white chocolate covered strawberry.'

A hand holds a Starbucks iced latte with pink cold foam, featuring a label detailing the custom order: Grande Iced Latte with light ice, blonde espresso, oatmilk, strawberry cold foam, chocolate curls, and white mocha.

A mobile order screen displays the custom Starbucks drink: a Grande Iced Caffè Latte with light ice, blonde espresso, oatmilk, strawberry cream cold foam, chocolate curls, and two pumps of white chocolate mocha sauce.

How to Order: Viral Valentines Day Starbucks Drink

I had to try the viral Valentine’s Day drink everyone’s been raving about! Sadly, my local Starbucks was out of the Valentine’s Day cake pop (so disappointing 😭), but I went ahead and ordered the drink anyway. Here’s my take: The strawberry cold foam with the chocolate curls? Absolutely a 10/10

1266 likes

A golden-brown, rectangular Starbucks cheese danish with a creamy white filling, resting on brown parchment paper, with a small bowl of egg wash visible.

Ingredients for Starbucks cheese danish: puff pastry, cream cheese, egg, granulated sugar, vanilla extract, and salt, arranged on a textured surface.

A clear glass bowl containing cream cheese, granulated sugar, vanilla extract, and salt, ready to be mixed for the danish filling.

Starbucks Cheese Danish Copycat Recipe

Spread the love This Starbucks cheese danish recipe is a simple yet delicious breakfast pastry that you can make in the comfort of your own home to elevate your brunch. It is made with puff pastry, cream cheese, lemon, vanilla, and sugar and tastes incredible! THIS IS THE BEST STARBUCKS CHEESE

1551 likes

✨My top starbucks orders✨

☕️ My go-to Starbucks drinks! Save this for your next Starbucks run☕️ 1st- Tropical Butterfly Energy Refresher🦋 - Trenta - Light ice Price: $7.45 2nd- Dragon Energy Drink🐉 - Trenta - Strawberry Purée - Vanilla Sweet Cream Cold Foam - Blended!!! Price: $9.20 3rd- Pink Cannon Ball En

28 likes

📌5 Things I Always Do Before My OBGYN Appointments

5: 💕 A Little Treat After Whether it’s a Starbucks run or Target stroll—I reward myself for showing up and taking care of my body. Taking care of yourself is the most grown-woman thing you can do 🤍 • Normalize asking your doctor alllll the questions, bringing up every “weird” symptom, and fee

16 likes

A savings tracker notebook, credit cards, and dollar signs on a white background illustrate financial tips for saving money. The image highlights the concept of 'Saving Mode' and tracking deposits for goals like college.

A person holds a coffee cup from a popular chain, illustrating the cost of daily coffee. An overlay calculates how small daily expenses, like a latte, accumulate significantly over time, impacting savings.

A minimalist shelf with a vase and framed art, representing a shift from excessive home decor. The text emphasizes quitting frequent purchases from home decor retailers to embrace a simpler, less cluttered style.

5 things I quit to save money 💰✨

Hi lovers! 🍋 When I got married and moved to Texas, I started to prioritize building my family and accomplishing my dreams. I bought a budget planner and started to write down all my expenses. It helped me to identify small habits that was taking my money away. Some of them are so small that

2020 likes

BEST STARBUCKS COFFEE FOR WEIGHT LOSS ☕️

The best low calorie Starbucks coffee hack for weight loss 🔥 If you’re trying to stay in your calorie deficit but you’re still craving your Starbucks fix, I got you 🤝🏻 My vanilla brown sugar grande cold brew is packed with flavour and it’s just 40 calories. And here’s exactly how you can o

71 likes

Save this sofa guide before choosing your next cou

The right sofa can completely change the mood of your room — but the wrong one can make even a beautiful space feel off. Here are some popular sofa types and how to use them in interiors: • Chesterfield — classic, elegant, perfect for timeless or luxury spaces • Curved sofa — soft, modern, g

31 likes

wicked drinks now available to order at starbucks!

would you order a team elphaba, or a team glinda? 💚🩷 -SAVE for your next starbucks run! i am team elphaba 😋 @stylingbykit @Kit image sourced from pinterest #starbucks #starbucksorderideas #wizardofoz #wicked #stylingbykit

566 likes

A customized strawberry-flavored blended beverage from a coffee shop, featuring layers of pink and orange, topped with whipped cream and caramel drizzle. The label details ingredients like strawberry puree, vanilla syrup, white mocha, and caramel crunch.

Instructions for ordering a customized strawberry-flavored blended beverage, specifying a large cup lined with caramel, extra strawberry puree, vanilla sweet cream, white chocolate mocha, and caramel crunch topping.

A customized iced brown sugar oat milk shaken espresso from a coffee shop, with a label indicating hazelnut and pecan crunch. The drink shows distinct layers of coffee and milk.

✨Save these for your next Starbucks order yall!! ✨

Which one you getting first?? 🤔 🍓🍰 Strawberry Shortcake?? 🍯🌰 Brown Sugar Hazelnut?? 🎃💪🏻 Pumpkin Protein?? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #STARBUCKS #starbucksorderideas #pumpkinprotein #strawberryshortcake #brownsugarshakenespresso

120 likes

❗️My $4.25 Starbucks Hack 🤎

I saw this Starbucks order online and had to try it. 🤎 For only $4.25, it’s actually a pretty solid deal. ⭐ My rating: 6/10 It’s good… but I definitely feel like it’s missing something. 😂 If you’ve tried it, tell me what you’d add to make it a 10/10! ☕ Save this for your next Starbucks

297 likes

Copycat Starbucks Lemon Loaf 🍋

When Starbucks cravings hit but you’re staying home 🍋🍰 This copycat lemon loaf is soft, zesty, and covered in the perfect sweet glaze 😍 Save this recipe and try it ASAP! #StarbucksCopycat #LemonLoaf #BakingTok #FoodieTok #EasyDesserts

54 likes

Morning Glow-Up Routine Before the Sweat

Before I move my body, I move through me time. Here’s my go-to pre-workout ritual that gets me feeling cute, calm, and strong (coffee almost always included): Morning Routine: 1. Wake up & freshen up 2. Skincare routine = non-negotiable 3. Fluff the hair, hydrate the skin—we’re soft AND

7 likes

☕ I Recreated Starbucks Favorites at 7 Brew (Save These Recipes!) 🤎✨

If you’re obsessed with Starbucks AND 7 Brew, you’re going to love these! 🤎 I recreated some fan-favorite Starbucks drinks using 7 Brew ingredients so you can switch things up on your next visit. ✨ Included: * 🍓 Berry Blast Lemonade * 🌅 Sunset Refresher * 🍪 Cookies & Cream * 🍮 Caram

1 like

Two Starbucks drinks, one green and one iced coffee, are displayed alongside two cinnamon rolls with white icing. An overlay text reads, "Starbucks orders to spice up your next coffee run."

A hand with pink nails holds a pink Starbucks drink, identified by its label as a Venti Mango Dragonfruit with Vanilla and Heavy Cream. The drink contains visible fruit pieces.

Starbucks orders to spice up your next coffee run

#Lemon8Diary #STARBUCKS #starbucksorder #orders #drinks #drinkideas #coffee #starbuck #starbucksorderideas #starbucksrecommendations

443 likes

Starbucks Drink Hack!! 😘✌🏻

What would be about a $9.00 drink is only $4.25 (before tax) with this hack!!! It is sweet, so if you like a little coffee with your fixings, like me, then this is it!!! If you want to tone it down more, just don't add the cup lining with Caramel. It will still be sweet but not as bad!! #STARB

267 likes

💜 This Starbucks Drink Looks Too Pretty To Drink

☕💜 This might be the prettiest Starbucks drink of the summer… The purple ube foam with the caramel macchiato? SO good 😭✨ It’s creamy, smooth, lightly sweet, and honestly tastes like dessert without being overpowering. SAVE THIS for your next coffee run ☕ 💜 Order This: • Grande Iced Ca

10 likes

BEST STARBUCKS COFFEE FOR WEIGHT LOSS ☕️

This is the BEST Starbucks coffee that you need to grab for your weight loss journey ☕️ Learning how to make substitutions like this can make all the difference for your weight loss progress. My cinnamon roll grande cold brew from Starbucks is only 55 calories for 11g of sugar. And this is

102 likes

A hand holds an iced coffee from a popular chain, labeled with a custom order for an Iced Doppio Espresso. Overlay text announces a "$3.75 Starbucks Hack" for an affordable drink, with a "swipe" indicator.

$3.75 Starbucks

$3.75 Starbucks hack you’re gonna want to gatekeep… but I won’t 🤭✨ espresso base + simple add-ons = that smooth, not-too-sweet, caffeine fix that tastes way more expensive than it is ☕️💸 No crazy custom order. No $7+ drink. Just a clean little upgrade that hits every time. Save this before S

275 likes

A hand holds a clear bottle filled with homemade pumpkin spice syrup, labeled 'Pumpkin Spice'. The image is titled 'DIY STARBUCKS Pt. 2 SWIPE'.

A close-up shows sugar and water boiling in a gray pot, with small bubbles forming on the surface. The text instructs to bring 1/2 cup sugar and 1/2 cup water to a boil.

A gray pot contains a liquid mixture with pumpkin puree, condensed milk, and pumpkin pie spice added. The text instructs to add these ingredients after bringing heat to low.

STARBUCKS DUPE: Pumpkin Spice Syrup☕️

For my girlies trying to save a dollar, let’s make a Starbucks dupe at home.😋🍂 YOU NEED: 1/2 c sugar 1/2 c water 2/3 c pumpkin puree 14 oz sweetened condensed milk 1/2 tsp pumpkin pie spice 1/4 tsp salt RECIPE: 1. Bring sugar and water to a boil, stir until combined. Once boiling

616 likes

A hand holds a Starbucks Grande Iced Shaken Espresso with a green straw, customized with brown sugar syrup, sugar-free vanilla, almond milk, stevia, and cinnamon powder. Text overlays state "My go-to Starbucks Drink," "Low Dairy," "80 Calories," and "NO Added Sugars," set against an urban park background.

Low Calorie Starbucks Drink 🤭☕️

My go-to drink from Starbucks (tastes like fall)🍂🤭 P.S. ITS ONLY ‼️80 CALORIES‼️ Grande Iced Shaken Espresso • 1 pump brown sugar syrup • 2 pumps sugar-free vanilla • no classic • almond milk • 1 stevia • cinnamon powder Tasted like

368 likes

#CopycatRecipe Pink Drink from Starbucks ✨

POV: You’re craving a Pink Drink but staying home 🏡💕 This one is light, creamy, and perfectly sweet! All you need: • 2:1 White Cran Strawberry juice & • Coconut milk • Ice • Handful Freeze dried strawberries •Strawberry Puree (optional) Save this for your next Target run instead of

17 likes

SAVE MONEY with this Starbucks RECIPE

I love finding copy cat recipes and perrrcting them At home so I’m not spending the money at the coffee shop and putting that money in the bank instead! Here’s my copy cat STARBUCKS CHAI TEA recipe! 1. Heat a kettle or pot with water until boiling or near boiling. 2. Make a chai concentrate

20 likes

Starbucks Drinks To Try This Summer

Summer’s not over yet and neither are the ✨Starbucks hacks✨! These are some of the prettiest & yummiest drinks to sip all summer long ,even if you’re on your hot girl walk or running errands . Save this post and send to your bestie before your next Starbucks run! What’s your go to order?

4 likes

Starbucks orders to spice up your next coffee run

#Lemon8Diary #STARBUCKS #starbucksorderideas #starbucksrecommendations #starbucksdrinkorder #starbucksorder #spring #shareyourthoughts

318 likes

The image features a hand holding a Starbucks Iced Matcha Latte customized with classic syrup, 2 pumps horchata syrup, and horchata cream cloud foam. It's presented as a 'Starbucks Secret Menu: Horchata meets Matcha' drink, with text prompting users to save the recipe for their next visit.

Starbucks Secret Menu 🤫

Horchata meets Matcha 💚 Save this for your next Starbucks visit! 📌 Order Iced Matcha Latte: - Classic Syrup + 2 pumps Horchata Syrup + Horchata Cream Cloud Foam Thank me Later ☺️ #starbuckssecretmenu #starbuckslover #starbucksdrinks #secretmenustarbucks #starbucksdrink

114 likes

THE * PRETTIEST * STARBUCKS SECRET MENU

If your Starbucks order looks stressed and tired… baby, FIX IT. I made the prettiest secret menu y’all will ever lay eyes on. Aesthetic. Cozy. Soft-girl coded. Drinks that taste like a vibe and look like a Pinterest board. Don’t gatekeep your ugly orders — upgrade them. Save this post before

97 likes

Sol De Janeiro Cheirosa 62 Inspired Starbucks Order

Introducing a Starbucks drink inspired by Sol De Janeiro’s best selling fragrance, Cheirosa 62. Aka ✨Bum Bum Cream✨ Sweet. Creamy. Nutty. Addictive. Love at first sip 👀 If you love gourmand scents, caramel perfumes, cozy vanilla, or anything that smells (or tastes) edible and expensive… this

1 like

This carrot cake loaf is better than Starbucks 🥕

This brown butter carrot cake loaf is giving cozy spring morning energy 🌸 Brown butter adds this nutty depth that takes a basic carrot cake loaf completely over the top — and that cream cheese frosting situation? Absolutely unhinged in the best way. Just because it’s a Tuesday and you deserve it. S

25 likes

A stack of golden-brown oat bars on a rustic plate, with text "Starbucks Copycat Oat Bars" and "Chewy, buttery café-style comfort bars," highlighting the recipe.

A close-up of stacked golden-brown oat bars on a dark surface, with text "Sweet, chewy, buttery coffeehouse goodness" and "Swipe for the full recipe!"

An overhead shot displaying all the ingredients for oat bars, including oats, cubed butter, brown sugar, turbinado sugar, golden syrup, and cinnamon, with a detailed ingredient list.

Starbucks Copycat Oat Bars (British Flapjacks) 🧈🥣✨

Chewy, buttery, and perfectly sweet! These Starbucks Copycat Oat Bars (also known as classic British flapjacks) are one of those simple treats you’ll make again and again. Golden edges, soft chewy centers, with just the right touch of cinnamon — they’re the ultimate grab-and-go breakfast or midday

0 likes

A smiling woman in a kitchen presents a tray of freshly baked potato, cheddar, and chive egg bites on a wooden cutting board, highlighting the finished "Copy Cat High Protein Starbucks Potato, Chive & Cheddar Bake."

A close-up shows whole and diced Yukon Gold potatoes on a checkered cutting board next to a knife, illustrating the step to "Dice potato into bite size cubes!" for the egg bites.

Hands hold a checkered cutting board piled with uniformly diced potatoes, emphasizing the importance of small cubes for even distribution in each bite of the egg bites.

Copy Cat Starbucks Potato, Cheddar & Chive Bites

I’ve been obsessed with the Starbucks version, so of course I had to make it at home — and honestly… this one might be better 👀 It’s creamy from the cottage cheese, cheesy in the best way, and perfect for meal prep or busy mornings. High-protein, budget-friendly, and makes 15 servings 🙌 Save thi

11 likes

See more