Itsyacoachberto

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Save this before your next Starbucks run 🎃🔥

🎃☕️ If your obsession with fall drinks brings your body from a Tall in September → to a Trenta by December…

this is the Starbucks drink you need to order instead 👇

💡 Order this instead of your usual Pumpkin Spice Latte and save hundreds of calories:

✅ Grande shaken espresso

✅ Blonde espresso

✅ Almond milk (or nonfat milk)

✅ 2 pumps of pumpkin syrup

✅ NO classic syrup

✅ 1 Splenda

🔥 Comes out to around 100–120 calories total — still tastes like fall, without the sugar crash or calorie overload.

Much Love,

Coach Berto 🏆

#starbucks #fatloss #pumpkinspice #weightlossjourney #fitness

2025/9/28 Edited to

2 comments

don't do the Splenda it's not good for your gut health..

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