29.6K followers

Follow

Follow

Follow

5550 saved

5942

122

Drink this before your next Menstrual cycle 🍓

I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot.

I’ll begin drinking this 2-3 days bed

before my expected cycle starts.

Here’s why….

The antioxidants in strawberries can help reduce oxidative stress, which can contribute to pain and discomfort during menstruation.

Raspberries have a high water content, which can help with hydration during your period, potentially reducing bloating and discomfort.

Beets contain iron, which is important for replenishing the body's iron stores, especially during menstruation when blood loss can lead to lower iron levels. Maintaining healthy iron levels can help reduce fatigue and support overall energy during your period, which can indirectly help you feel better during cramps.

Pineapple is rich in vitamin C, a powerful antioxidant that supports the immune system and helps reduce inflammation. Vitamin C also plays a role in the production of collagen, which can promote tissue repair and healing, potentially reducing discomfort from cramps.

Save this recipe for later & Follow for more juice recipes.

#periodhealth #periodwellness #juicerecipes #freshjuices #menstrualwellness

2025/1/1 Edited to

Menstrual pain is a common experience for many women, but incorporating specific nutrients can make a significant difference. Strawberries are not only delicious but also rich in antioxidants that combat oxidative stress, often linked to period discomfort. Raspberries help maintain hydration levels, which can mitigate bloating, a frequent culprit of discomfort during menstruation. Furthermore, beets are excellent for iron replenishment, essential for those experiencing blood loss during their cycle. This mineral is crucial for maintaining energy levels; thus, drinking this juice can provide more than just relief—it can support overall well-being during your period. The addition of pineapple, rich in vitamin C, assists in reducing inflammation and promoting tissue repair, further enhancing your comfort. This juice not only tastes great but becomes a vital part of your routine as you approach your menstrual cycle. By preparing your body with these nutrients beforehand, you can significantly impact how you feel during your period. Remember to save this recipe and share it with friends who might also benefit from a natural approach to menstrual wellness. Follow for more health and wellness tips!

122 comments

shirleyhorne872

👍😁

❤️

See more comments

Related posts

Vitamins You NEED to Take Before Your Next Cycle 💊

Vitamins to Consider Before Your Period While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins. Iron: Blood loss during menstruation can lead to iron deficiency.

648 likes

Try this juice to ease a Painful Menstrual Cycle 🍓

Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco

1985 likes

Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

872 likes

Menstrual Hygiene Routine

Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta

2097 likes

Menstrual Support Smoothie Recipe

Ease cramps, support hormones, and boost energy naturally with this Menstrual Support Smoothie—a delicious, nutrient-packed drink made for your cycle. This smoothie is rich in iron, magnesium, omega-3s, and antioxidants to help reduce bloating, improve mood, and support healthy hormone balance.

1035 likes

Menstrual Mocktail for the crampy girlies🥰

Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth

15K likes

Myths & Facts about PERIODS & your menstrual cycle

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

7236 likes

Okra Water Menstrual Cycle reset

Ladies stop ordering so many vaginal products when you could use natural fruits and vegetables to flush out your body and clean your vaginal area after your menstrual cycle, which is one ingredient okra. #okra #okrawater

39 likes

3 JUICES FOR YOUR MENSTRUAL CYCLE

here are 3 super easy juices that can help you feel better during your menstrual cycle! (the menstrual cycle starts on the 1st day of your period, and ends on the 1st day of your 2nd period) 1. pineapple juice reduces inflammation & eases cramps 2. ginger does the same ^, while lemon bo

183 likes

Stretches for menstrual cramps

If you experience menstrual cramps, try these stretches for some extra support and release. I like to stay in each stretch for about a minute, while taking really deep inhales and exhales to elevate the experience. Remember to hydrate a lot in order to support the extra detox and flushing that y

335 likes

Working out while on your menstrual cycle

We keep it real short LIGHT WEIGHT and cute during “that time” I still like to hit the gym and get a full body dumbbell workout in! If you’re like me, still wanting to workout try this during your next “cycle time” . #bodytransformation #fyp #fitnessjourneymotivation #gym #fullbodywork

109 likes

🍉🍒 Try this Juice before your next Period 🩸

I call this juice “ The Red Remedy” ♥️ 🍷 Here’s Why This Juice Is So Good for Menstrual Health: ✅ Boosts Iron & Energy 🫜Beets & pomegranate help rebuild iron levels lost during your period. Lime adds vitamin C to boost iron absorption. Say goodbye to fatigue! ✅ Reduces Cram

39 likes

- Foods to Support Your Menstrual Health🍓🫶

Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr

847 likes

What I Do During My Menstrual Phase 🩸📌

Being on your menstrual phase can sometimes be super challenging. We often times experience pain, discomfort, fatigue, tiredness and so much more. This is why it is so important to practice self care, slowing down and rest in order to fully recover. During our menstrual phase (winter season)

1357 likes

🫶Menstrual Support Juice🍇

Your body goes through a lot during your cycle, and sometimes it’s just asking for a little extra support 🤍 This Menstrual Relief Juice was created with gentle, natural ingredients that are commonly used to support hydration, circulation, and overall comfort during that time of the month. Ingre

103 likes

Holistic Remedies for Menstrual Cramps 🍋

These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety. ✨ Raspberry leaf tea (love a warm cup in the morning and before bed) ✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, a

91 likes

3 menstrual-regulating teas

These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi

523 likes

The 4 Phases of the Menstrual Cycle

Your period is only one part of a powerful 4-phase cycle your body goes through every month — and when you learn to understand it, your whole life starts to flow better 💫 Here’s what actually happens in each phase, and how to support your mind, body, mood, food, & fitness along the way 👇

277 likes

powerful menstrual cycle planner and journal prompts

In ancient cultures, women on their cycle were considered to be at the peak of their power, not their lowest. They withdrew into moon lodges and blood caves not from weakness, but to receive visions and insight. Today is Day 1 of my moon cycle. This is how I honor it (screenshot of powerful menstru

4 likes

Herbs to ease menstrual cramps.

Herbs to ease menstrual cramps. 🩸 Parsley * Parsley may help with hormone balance, which can help reduce premenstrual syndrome symptoms. It may also help regulate the menstrual cycle, increase menstrual flow, and stimulate menstrual flow. * Parsley has also been shown to have anti-inflammatory

359 likes

Save this for your next cycle 🩸

This Dark Chocolate Quinoa Bowl is packed with iron, magnesium, and plant-based protein everything your bleeding body is asking for. Quinoa = iron + complete protein Dark Chocolate = magnesium for cramps Banana = potassium + B6 for mood and bloating Cacao = mood support + antioxidants ✨ Su

45 likes

🌷 Menstrual Cramp Relief Tea ☕️

🌷It’s that time of the month again. I like to drink teas before and during my menstrual cycle to get me to a through my periods. 🌺 🌷 This month my symptoms were a bit painful so here is my remedy for painful periods Recipe and Benefits ⬇️ 🪵1 Tbs Cramp Bark 🪴1 Tbs Blessed Thistle 🌿1

322 likes

Menstrual self care

I’ve been having perimenopause symptoms last few months. I’ve started taking these vitamins ( 1 month and a half ) and my period started to come back full length and heavy flow since October. Also I just switched to the period underwear and I am loving it so far! No more leaks, no more mess, and no

232 likes

Make this before your next period!

Save this! During my Luteal Phase (right before my bleed) I try to support my body by eating complex carbs like Sweet Potato, which is packed with vitamin B6 that helps ease PMS. 🍠 Turkey is a great source of essential amino acids that help the body with digestion & also eases PMS. (

33 likes

🌱✨ Seed Cycling Through Your Menstrual Cycle ✨🌱

Have you heard about seed cycling? It's a natural method that involves eating specific seeds during different phases of your menstrual cycle to help balance hormones, reduce PMS symptoms, and support overall reproductive health. Let's dive into how this works and why it might be beneficial

85 likes

How to support her during her menstrual cycle

To all partners, learning how to support your significant other best is one of the greatest forms of love and care. Learning about her menstrual cycle, in particular, is a bonus point! Ladies, send this to your partner as a guide on how they can best help you during your phases! #Lemon8part

29 likes

Using herbs for your menstrual cycle

Did you know that herbs can be used to help with a woman’s menstrual cycle ? Herbs like Rose Petals Chasteberry known as Vitex Rosemary Chamomile Red Raspberry leaf Spearmint Skullcap Passionflower and others Do your own research Talk with your health care provider #herbal

6 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️

💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor

538 likes

POV: You eat like a junky on your menstrual 😭

#unfiltered #Lemon8Diary #menstruation #menstrualcycle #menstrualcramps Guyssssss I need help I know for a fact that I’m not the only one but I go through Hell on my menstrual cycle, especially the first 3 days to the point that I have to call out from work. It’s so bad,

181 likes

😱12 FOODS TO REDUCE MENSTRUAL BLEEDING❗️

🌸GIRLS, tired of heavy periods? ❗️ 🍑These 12 FOODS can help reduce menstrual bleeding, balance your hormones, and make your cycle more manageable! ✨ Discover how these specific foods can naturally regulate your flow, reduce inflammation, and keep you comfortable during your period. 🌿 Sta

440 likes

Herbs for each phase off the Menstrual Cycle

The menstrual cycle is a complex process that occurs in a woman's body, typically lasting around 28 days, although it can vary from person to person. Understanding the different phases of the menstrual cycle can provide insight into hormonal fluctuations and how they affect overall health, well

21 likes

holistic health for your menstrual phase

the holistic health tips you did not know you needed for your menstrual phase!! cycle syncing is SO important and taking time for holistic health during your menstrual phase is VITAL!! what tips do you have??? #lemon8partner #lemon8challnege #healthtips #lemon8diary

31 likes

Sunday Reset *Menstrual Cycle Edition*

My skincare routine is the only thing that is carrying me through all of this 🥹🫧🤍🧼 #skincare #skincareroutinetips #skincareroutine #selfcare #sundayreset

111 likes

See more