Itsyacoachberto

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Tired of your belly hanging over your pants?😩👇

You’re not alone — most people just aren’t eating enough protein. 🥩

That’s why they stay hungry, frustrated, and stuck…

while my clients drop 25–50 lbs eating the foods they actually love. 🍕🌮🍷

📩 Comment “LIST” below and I’ll send you my FREE Weight Loss Grocery List — the same one I give my clients to start burning fat the right way. 🔥

Follow me for realistic weight loss without the diet BS.

Much love,

Coach Berto 🏆

#proteinrich #fatburning #highproteinmeals #healthyeating

2025/10/21 Edited to

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Hanging Belly Solution🫢

That lower belly ‘apron’ isn’t just fat — it’s often weak core muscles + stretched skin from pregnancy or weight changes. These moves work from the inside out to rebuild your core, lift, and tighten.” Link in bio for healing tips💌 #diastasisrecti #diastasisrectiworkout #postpartumworkout #

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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4 belly fat exercises that actually worked

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If Your Friend Does This… Pay Attention‼️‼️

I’ve had my share of bad friendships. It honestly still makes me sad to think about how people I called “friends” treated me through my teens and twenties. Letting go of those connections was painful even heartbreaking but I eventually realized I deserved better. It took self love, therapy, an

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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Hanging with my friends! 🍋📣🐈

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Do you really think bending over to touch your toes—hanging there like this—is gonna help your back pain? Let me tell you something: it’s kind of a garbage move. Let me show you how to actually get rid of the pain. Find something stable—your kitchen counter, the back of a sturdy chair. Put

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Do you get low back pain when you bend over to put your shoes on? That pain might not be coming from your back. It may be coming from your hips. Your spine prefers lordosis, and when it loses that position, which happens to a lot of people over 50, the spine does not tolerate movement well. If y

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Stop Being a Noob at Hanging Leg Raises

Imagine Being a Noob on Hanging Leg Raises Read the pinned comment! Do you know how to do a hanging leg raise correctly?

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4 reasons why your mommy pooch isn’t shrinking

Queens, You’re showing up, eating healthy, moving your body but that mommy pooch is still hanging on 😩. Here’s why: 1️⃣ Hormones & Stress : when your cortisol is high, fat is stored around your belly. 2️⃣ Weak Deep Core – Without activating your TVA, crunches won’t flatten your tummy. 3️⃣

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A book page with the text "Turn the page to read the letters Conrad sent to Belly!" and a seashell illustration.

A book page displaying the beginning of Conrad's first letter to Belly, discussing a polar bear named Junior Mint.

A book page showing Conrad's second letter to Belly, mentioning Sour Patch Kids and her Spanish studies.

Conrad’s Letters to Belly

In case you don’t own the book here’s this little sweet piece at the end! #teamconrad #thesummeriturnedpretty #tsitp #belly #jeremiah

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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

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Smart way to hang pants ( non slip )

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Belly piercings

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A collage featuring four different pant styles on digital models, with a central text overlay reading "5 Pants That Change Your Whole Figure." The image serves as a title card for an article on how different pants can alter body shape.

A woman models white wide-leg pants paired with a denim bustier top. The text explains that wide-leg pants create contrast to make the waist look smaller and are best with fitted or tucked-in tops.

A woman from behind wears high-waisted skinny jeans and a cropped top. The text describes how these jeans hug curves, making the butt look rounder and legs longer, and can flatten the lower belly.

These Pants Change Your Body Shape 👀

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Watching my childhood hero hanging up the cape🥺💔

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You’re tired of sucking your stomach in every time you walk past a mirror.

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Tired of that stomach hanging over your pants? 😩

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Trick I learned for hanging posters 💘

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Healthy Rottweiler puppies hanging with mom

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This was our first day hanging out

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A neatly organized small reach-in closet featuring hanging clothes, folded items in cubbies, a multi-shelf hanging organizer, and baskets on the top shelf. The image highlights realistic small closet organization with a text overlay.

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An open closet, likely for a child, featuring a hanging rod with colorful clothes and multiple pull-out mesh drawers below for folded items. Upper shelves hold baskets and other storage containers, demonstrating vertical space utilization.

Realistic small closet organization

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Don’t leave me HANGING🥹🤭🫣

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Hanging Glass Planters

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DIY Wireless Hanging Lamp

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Comment “CALORIES” for my free nutrition guide.🔥

If your belly fat is hanging over your waistline…make these swaps to start losing belly fat. 📉 These swaps can help you save hundreds if not thousands of calories per day. 🤯 1️⃣ Regular Sauces 👉 Light/No Sugar Added Sauces 2️⃣ 80/20 Ground Beef 👉 93/7 Ground Beef 3️⃣ Regular Eggs 👉 Egg Whit

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6 habits for people who NEVER GET TIRED 😴

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Hanging Air Plants Jellyfish 🪼

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Hanging curtains made simple.

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Awesome Wall Hanging Hack

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Three lush hanging plants with trailing vines in white pots, illustrating a guide to care, types, and creative displays for hanging plants.

A cozy room filled with various hanging plants and potted plants on a window sill, introducing the benefits and display ideas for hanging plants.

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🪴Hanging houseplants- plant display ideas🪴

🌿With the right care tips and an understanding of available types, you can successfully cultivate thriving hanging plants. 🌿Don’t hesitate to explore new varieties and display techniques to keep your indoor garden fresh and dynamic. 🌿As you embark on your journey with hanging plants, remember tha

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Hanging with nana

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A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

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Lose the Pooch: Weight Loss for Every Body Type 🔥

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Wanted something to put up by my computer, and thought this would be cute and funny! The graph is 49x43 and I used a 3.5mm hook with single crochet #tapestrycrochet #crochet #crochetinspiration #crochetdecor #crochetersoflemon8

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Zarek and Boobiez hanging out in the woods ❄️🌨️❄️

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Crochet Car Hanging Decor ✨

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Just hanging out

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Just hanging out

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Zenny hanging out in the snow❗🐾🐾❄️🌨️❄️😍

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Hanging out…doing stuff

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End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

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Low Calorie Swaps To Start Losing Belly Fat! 📉

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