Itsyacoachberto

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Tired of your belly hanging over your pants?😩👇

You’re not alone — most people just aren’t eating enough protein. 🥩

That’s why they stay hungry, frustrated, and stuck…

while my clients drop 25–50 lbs eating the foods they actually love. 🍕🌮🍷

📩 Comment “LIST” below and I’ll send you my FREE Weight Loss Grocery List — the same one I give my clients to start burning fat the right way. 🔥

Follow me for realistic weight loss without the diet BS.

Much love,

Coach Berto 🏆

#proteinrich #fatburning #highproteinmeals #healthyeating

2025/10/21 Edited to

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Hanging Belly Solution🫢

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If Your Friend Does This… Pay Attention‼️‼️

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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Do you really think bending over to touch your toes—hanging there like this—is gonna help your back pain? Let me tell you something: it’s kind of a garbage move. Let me show you how to actually get rid of the pain. Find something stable—your kitchen counter, the back of a sturdy chair. Put

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

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Belly piercings

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Do you get low back pain when you bend over to put your shoes on? That pain might not be coming from your back. It may be coming from your hips. Your spine prefers lordosis, and when it loses that position, which happens to a lot of people over 50, the spine does not tolerate movement well. If y

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Hanging with my friends! 🍋📣🐈

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Conrad’s Letters to Belly

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Smart way to hang pants ( non slip )

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Stop Being a Noob at Hanging Leg Raises

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4 reasons why your mommy pooch isn’t shrinking

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DIY dry flower hanging lamp

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How I Dropped 2 Pants Sizes

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DIY hanging glass planters for propagation!

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Steal This Cabinet Hanging Hack

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Comment “CALORIES” for my free nutrition guide.🔥

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Pilates Reformer

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Benefits of hanging eucalyptus in your shower! 🛁🪴☁️

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